|site search by freefind|
"Gina to the rescue again! Five years ago I suffered a subdural hematoma when I got rear ended by a texting teenager. As a result I lost the use of the left side of my body. Through training sessions with Gina I was able to rebound to a level of fitness I had never achieved before, life was good! Well, last August all that changed as I had to undergo emergency cardiac surgery resulting in 5 bypasses and a hole in my heart being repaired. I knew that my rehab was going to take time and effort. Immediately, I asked Gina to design a program to get me back where I was pre-surgery. As I expected, she diligently researched the type of exercise program that would allow me to move forward as my sternum healed. I am making it back to the level of fitness I had before my surgery all thanks to Gina and the specific exercise program she created for me. Life is good again!"
Client since 2011
works out at his office in Haverhill MA
Note from Gina: Dennis is very humble! Since starting training he has accomplished many things.
-Reduced his bodyfat percentage by 10%
-Achieved an ideal BMI
-Drastically improved the quality of his diet
-Went from not being able to do a single chin-up to being able to do 7 in a row
-Tripled his strength in upper body, lower body and core
-Ditched the knee brace he used to use
-Learned how to better balance his workouts to reduce pain in his body and reduce the need for some medications
-Improved his flexibility by 400%
-He has to spend most of his time with younger guys because the older ones cannot keep up!!
Dennis--Home Bodies is so proud of you!
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.