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"Gina to the rescue again! Five years ago I suffered a subdural hematoma when I got rear ended by a texting teenager. As a result I lost the use of the left side of my body. Through training sessions with Gina I was able to rebound to a level of fitness I had never achieved before, life was good! Well, last August all that changed as I had to undergo emergency cardiac surgery resulting in 5 bypasses and a hole in my heart being repaired. I knew that my rehab was going to take time and effort. Immediately, I asked Gina to design a program to get me back where I was pre-surgery. As I expected, she diligently researched the type of exercise program that would allow me to move forward as my sternum healed. I am making it back to the level of fitness I had before my surgery all thanks to Gina and the specific exercise program she created for me. Life is good again!"
Client since 2011
works out at his office in Haverhill MA
Note from Gina: Dennis is very humble! Since starting training he has accomplished many things.
-Reduced his bodyfat percentage by 10%
-Achieved an ideal BMI
-Drastically improved the quality of his diet
-Went from not being able to do a single chin-up to being able to do 7 in a row
-Tripled his strength in upper body, lower body and core
-Ditched the knee brace he used to use
-Learned how to better balance his workouts to reduce pain in his body and reduce the need for some medications
-Improved his flexibility by 400%
-He has to spend most of his time with younger guys because the older ones cannot keep up!!
Dennis--Home Bodies is so proud of you!
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.