search tips advanced search
site search by freefind

Dennis Spurling comes back
from Subdural Hematoma
and a 5-Bypass Surgery!

Personal Training in Haverhill MA:
Client Testimonial

Dennis loves the fact that he is fit and healthy enough to keep up with his grandsons Max and Sawyer

"Gina to the rescue again! Five years ago I suffered a subdural hematoma when I got rear ended by a texting teenager. As a result I lost the use of the left side of my body. Through training sessions with Gina I was able to rebound to a level of fitness I had never achieved before, life was good! Well, last August all that changed as I had to undergo emergency cardiac surgery resulting in 5 bypasses and a hole in my heart being repaired. I knew that my rehab was going to take time and effort. Immediately, I asked Gina to design a program to get me back where I was pre-surgery. As I expected, she diligently researched the type of exercise program that would allow me to move forward as my sternum healed. I am making it back to the level of fitness I had before my surgery all thanks to Gina and the specific exercise program she created for me.  Life is good again!"

--Dennis Spurling

Client since 2011

works out at his office in Haverhill MA


Note from Gina: Dennis is very humble! Since starting training he has accomplished many things.

-Reduced his bodyfat percentage by 10%

-Achieved an ideal BMI

-Drastically improved the quality of his diet

-Went from not being able to do a single chin-up to being able to do 7 in a row

-Tripled his strength in upper body, lower body and core

-Ditched the knee brace he used to use

-Learned how to better balance his workouts to reduce pain in his body and reduce the need for some medications

-Improved his flexibility by 400%

-He has to spend most of his time with younger guys because the older ones cannot keep up!!


Dennis--Home Bodies is so proud of you!


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Skip the gym...do the workout.

Home Bodies YouTube Channel

New Book: Change Your Weighs


Recent Articles

  1. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  2. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More

  3. Home Bodies 30 minute sessions

    Jun 16, 20 08:35 AM

    Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

    Read More