In need of a personal trainer in Hingham MA? Home Bodies offers home visits to Hingham MA. Let's meet Kim Alger, our latest client of the month!
Kim Alger was never a "gym person." Besides jogging outside at times, she did not get much exercise over the years. She has been working with Bill Coleman of Home Bodies following a home workout routine since August 2006. She decided to try Home Bodies because she noticed that it seemed harder to lose weight as you get older, and she wanted help losing those last 10 or 15 pounds. She hoped to lose the last bit of weight and keep it off by beginning a home workout program.
Kim performs a circuit training program at home. She enjoys the challenge of circuit training and the variety of exercises her trainer Bill Coleman includes. She enjoys the fact that she looks better and feels better than she did before. Kim notices that she has better body tone, she has improved strength, improved aerobic capacity, and has more confidence in general. She loves the fact that her trainer is accessible. They maintain frequent contact through e-mail, and Bill meets with her weekly. He sets her up with a weekly workout schedule and he continually increases the challenge, something that would be much harder to do without a trainer pushing and encouraging. Through Bill, Kim has learned how to exercise properly, why she is doing particular exercises at certain times, and the nutritional aspects of
training. Kim has also made use of the "Home Bodies textbook" Mind Over Fatter. Kim continues to strive to make improvements in spite of frequent business travel and stress at work.