The Benefits of Seeing a Nutritionist Are Pretty Amazing

The benefits of seeing a nutritionist are life changing for so many! By seeing a nutritionist, you can be sure to maximize the benefits you can get from following a workout plan or following a generalized healthy lifestyle.

Imagine being able to leave fad dieting in your rearview mirror once and for all! What a freeing feeling! I know this is true, as I have a history of battling with overeating and disordered eating. Luckily, all of that is behind me and I feel great fulfillment helping others develop a healthier relationship with food.

Gina Paulhus is a Certified Personal Trainer and a Certified Nutritionist.

Benefits of Seeing a Nutritionist - The More You Know

Seeing a nutritionist is an investment in your health. We eat food multiple times per day - think about how much of an impact that has on your body and your mind!

Nutritionists can help you fight through the noise out there regarding what is best to eat. Since we all have unique genetics, histories and lifestyles, it makes sense that a cookie cutter plan will never work for everyone.

The main benefits of seeing a nutritionist are to:

• Be sure you aren't developing nutrient deficiencies, especially if you are "dieting"
• Be sure your supplement game is on point and appropriate for your needs. No one wants to waste money on unnecessary supplements
• Be sure you're eating the best you can to support your fitness goals
• Assist in recovery from exercise
• Provide an edge in sports 
• Develop better focus at work or in school
• Optimize your body's hormonal levels at all stages of life, including menopause
• Support good sleep
• Ensure a healthy sex drive
• Help with managing chronic health conditions
• Help with injury recovery 
• Help with optimal recovery from surgery
• No longer be tempted by the latest fad or craze that could leave you fatter and sicker than before

Check out this happy text from an excited weight loss client!

New! We Now Offer a 6 Week Nutrition Reset Online Program.

This program exists so that you can learn to manage your food intake with ease and make it work for you in any environment, including family dining and eating out. Wouldn't it be nice to feel in control for a change?

Yes! I want to Learn How to Reset My Nutrition. 

• By enrolling in this Nutrition Reset, you’ll leave fad dieters in the dust as you learn to comfortably master your food intake to the point where it's a non-issue in your life.

• Exercise alone is overrated for weight loss. Do something that will actually move that needle. Start now.

Why Losing Weight is Often All About the Food

Did you know that weight loss, for most people, is 80% food and only 20% activity? On top of that it's super common for folks to achieve early success with a weight loss program but then begin to stall out.

By working with a nutritionist, you're sure to blast past any plateaus that crop up with ease. There is no need to continue to lower your calories more and more just to lose weight! That is a game that never ends well. Did you know that extreme dieting can harm your metabolism?

Learn how to maximize your metabolism in this article. Read my story about overcoming an eating disorder. There is a better way than overly restrictive eating that isn't sustainable, enjoyable or healthy.

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A nutritionist can also help guide you if you have certain food restrictions such as allergies to certain foods. A nutritionist can ensure that you aren't missing out on valuable nutrients and help recommend foods and supplements if needed.

If you follow plans that cut out large types of food such as gluten-free, paleo or plant-based, a nutritionist's guidance will be invaluable to you. To give you an example, I have helped many a client who have cut out dairy in the attempt to eat healthier, only to find that their body was deficient in calcium - in some cases, resulting in osteoporosis. How scary is that?!

You want to be sure that you are giving your body all the building blocks it needs to stay healthy. There is more to health than weight loss. A good nutritionist will screen for all of it.

Cost of Our Services and How to Sign Up.

Our Nutrition Consultations with Personalized Plan is $249.

• A certified nutritionist will meet with you over phone, Zoom or Facetime and you will receive a personalized plan emailed over to you after that visit.
• Follow-up sessions are $99 each. We also offer check-in accountability plan add-ons.
• We can explain those rates to you during the call, as they depend on the frequency of check-ins that are best for you.
• The check-ins are free for current Personal Training clients as an extra bonus.

Our Nutrition Consultations with Personalized Plan Includes:

• The 45 minute audio, Zoom or Facetime Call (your preference)
• An  assessment of your 3-day food journal we will ask you to keep
• A list of recommended nutrition adjustments based on your goals
• An order of Priority on which changes will be most impactful
• Supplement recommendations
• At least 30 sample meals and snacks to choose from that adhere to the plan
• Links to recommended products that appear on your Plan
• Special rates on accountability coaching check-ins

• If you would prefer to schedule a Free 15-Minute Phone or Video call to meet me and further discuss your nutrition goals before scheduling a Consultation, you can sign up here.

• We also offer 1-hour nutrition appointments without customized plan creation to talk things through and develop personal guidelines you can follow (without specific meals set up for you). These can take place at the same rates as our usual personal training sessions - $130 when pre-paid, or $145 for post-pay. Contact me to schedule one.

We Believe in the Benefits of Seeing a Nutritionist So Much, We Guarantee It!

If you are not 100% satisfied with the service and advice you receive during your Nutrition Consult, you will be entitled to a complete refund. We stand by the quality of our service!

Simply contact us if this is the case to let us know. We are confident in the benefits of seeing a nutritionist and want to be sure you are just as confident booking a Consultation with us.

Gina Paulhus is a Two-Time Author.

You can check out her books here.

Hear Gina Paulhus discuss her book Change Your Weighs

Check out these Nutrition Articles by Gina Paulhus, Certified Nutritionist

• Intermittent Fasting But Not Losing Weight? It happens! I have 5 reasons why, and what you can do to get the scale moving in the right direction.
• Help! I Can't Sleep While Dieting. When you cut calories, it also can be harder to sleep. Learn how to get the shut-eye your mind and body crave.
• Are Carrots Bad for Dieting? Learn whether or not those sweet and starchy orange veggies are something you should avoid.
• Nutrition for Flexibility Did you know that what you eat can directly impact how well you do in that yoga class?

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