The Benefits of Seeing a Nutritionist Are Pretty Amazing
The benefits of seeing a nutritionist are life changing for so many! By seeing a nutritionist, you can be sure to maximize the benefits you can get from following a diet or workout plan. Imagine being able to leave fad dieting in your rearview mirror once and for all! What a freeing feeling!
Gina Paulhus is a Certified Personal Trainer and a Certified Nutritionist.
Benefits of Seeing a Nutritionist - The More You Know
The main benefits of seeing a nutritionist are to:
Be sure you aren't developing nutrient deficiencies, especially if you are "dieting"
Be sure your supplement game is on point and appropriate for your needs
Be sure you're eating the best you can to support your fitness goals
Assist in recovery from exercise
Provide an edge in sports
Better focus at work
Optimize your body's hormonal levels at all stages of life
Support good sleep
Ensure a healthy sex drive
Help with managing chronic health conditions
Help with injury recovery or recovery from surgery
No longer be tempted by the latest fad or craze that could easily leave you fatter and sicker than ever before
Check out this happy text from an excited weight loss client!
You can schedule a Free 15-Minute Consultation Call to help decide if the benefits of seeing a nutritionist are worth it to you! It can be done over the phone or via Video Call. Schedule yours now.
New! We Offer a 6 Week Nutrition Reset Online Program.
Did you know that weight loss, for most people, is 80% food and only 20% activity? On top of that it's super common for folks to achieve early success with a weight loss program but then begin to stall out. By working with a nutritionist, you're sure to bust through any plateaus that crop up with ease. There is no need to continue to lower your calories more and more just to lose weight! That is a game that never ends well. Read my story about overcoming an eating disorder. There is a better way.
Sign Up for Our Nutrition E-Zine if You Want the Free Guide the 5 Food Rules You Should Break
A nutritionist can also help guide you if you have certain food restrictions such as allergies to certain foods. A nutritionist can ensure that you aren't missing out on valuable nutrients and help recommend foods and supplements if needed. If you follow plans that cut out large types of food such as gluten-free, paleo or plant-based, a nutritionist's guidance will be invaluable to you. To give you an example, I have helped many a client who have cut out dairy in the attempt to eat healthier, only to find that their body was deficient in calcium - in some cases, resulting in osteoporosis. How scary! You want to be sure that you are giving your body all the building blocks it needs to stay healthy.
Cost of Our Services and How to Sign Up.
Our Nutrition Consultations with Personalized Plan is $199. A certified nutritionist will meet with you over phone, Zoom or Facetime and you will receive a personalized plan emailed over to you after that visit. Follow-up sessions are $99 each. We also offer check-in accountability plan add-ons. We can explain those rates to you during the call, as they depend on the frequency of check-ins that are best for you. The check-ins are free for current Personal Training clients as an extra bonus.
Our Nutrition Consultations with Personalized Plan Includes:
The 45 minute audio, Zoom or Facetime Call (your preference)
An assessment of your 3-day food journal we will ask you to keep
A list of recommended nutrition adjustments based on your goals
An order of Priority on which changes will be most impactful
At least 30 sample meals and snacks to choose from that adhere to the plan
Links to recommended products that appear on your Plan
Special rates on accountability coaching check-ins
If you would prefer to schedule a Free 15-Minute Phone or Video call to meet me and further discuss your nutrition goals before scheduling a consultation, you can sign up here.
We Believe in the Benefits of Seeing a Nutritionist So Much, We Guarantee It!
If you are not 100% satisfied with the service and advice you receive during your Nutrition Consult, you will be entitled to a complete refund. We stand by the quality of our service! Simply contact us if this is the case to let us know. We are confident in the benefits of seeing a nutritionist and want to be sure you are just as confident booking a Consultation with us.
What you NEED to know about Calcium-Magnesium Balance If you're like many people, you pop a calcium supplement without giving a second thought about your magnesium - but these supplements go hand in hand. The vast majority of Americans are low in magnesium and you need to make sure your levels are adequate to feel your best.