Benefits of Seeing a Nutritionist

Gina Paulhus is a Certified Personal Trainer and a Certified Nutritionist.

The benefits of seeing a nutritionist are huge! By seeing a nutritionist, you can be sure to maximize the benefits you can get from following a diet or workout plan.

Benefits of Seeing a Nutritionist

The main ones are to:

  • Be sure you aren't developing nutrient deficiencies, especially if you are "dieting."
  • Be sure your supplement game is on point and appropriate for your needs.
  • Be sure you're eating the best you can to support your fitness goals.
  • Assist in recovery from exercise
  • Provide an edge in sports or in focus at work
  • Optimize your body's hormonal levels at all stages of life
  • Support good sleep
  • Help with managing chronic health conditions
  • Help with injury recovery or recovery from surgery

How a Nutritionist can help with weight loss

Did you know that weight loss, for most people, is 80% food and only 20% activity? Furthermore, many times, folks achieve early success with a weight loss program but then begin to stall out. By working with a nutritionist, you're sure to bust through any plateaus that crop up with ease. There is no need to continue to lower your calories more and more just to lose weight! There is a better way.

A nutritionist can also help if you have certain food restrictions such as allergies to certain foods. A nutritionist can ensure that you aren't missing out on valuable nutrients and help recommend foods and supplements if needed. If you follow plans that cut out large types of food such as gluten-free, paleo or plant-based, a nutritionist's guidance will be invaluable.

Cost of our services and how to sign up.

Our nutrition consults are $99. A certified nutritionist will meet with you over zoom for approximately 30 minutes and you will receive a personalized plan emailed over to you after that visit. Follow-up sessions are $79 each. We also offer check-in accountability plan add-ons. We can explain those rates to you during the call, as they depend on the frequency of check-ins that are best for you.

Yes! I'd like to schedule a Nutrition Consult.

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We believe in the benefits of seeing a nutritionist so much, we Guarantee it!

If you are not 100% satisfied with the service and advice you receive during your Nutrition Consult, you will be entitled to a complete refund. We stand by the quality of our service! Simply contact us if this is the case to let us know. 

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  • How to Reduce Hunger While Dieting

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