Chronic Pain Personal Trainer Jen Landry Overcame Postpartum Injury as Well as Debilitating Back Pain. Hear Her Story.

Jen Landry's Passion for Finding the Root Cause of a Person's Pain and Struggle is Unmatched. Let Her Build a Fitness Routine That Addresses Your Pain and Helps You Get Back to What You Love.

Jen Offers Zoom and Facetime Appointments Worldwide. She also serves areas within 30 minutes of Jacksonville FL in home.

Jen Landry is a seasoned personal trainer renowned for her expertise in corrective exercise and lifelong health and fitness. With a focus on guiding clients towards pain-free living and optimal wellness, Jen empowers individuals to embrace a vibrant, active lifestyle. Through her tailored coaching, she instills the principles of proper movement, ensuring her clients achieve lasting results and unlock their full potential.

Jen creates programs and conducts 1:1 sessions for:

• Diastasis Recti Book Now
• Healing Hernias Naturally Book Now
• Strength Training for Women Book Now
• Pregnancy Fitness Book Now
  
• Postpartum Fitness Book Now
• Chronic Joint Pain Book Now
• Chronic Back Pain Book Now
• Training for Activities of Daily Living Book Now
• Anti Aging Strength and Lifestyle Programs Book Now
• Running Programs Book Now

Virtual sessions with Jen are $125 when prepaid by the month (for however many or however few sessions you would like) or $145 when sessions are paid for one at at time. They include the 60 minute visit as well as a complete program for you to follow in between sessions, as well as email and text support. The calendar booking is for virtual sessions. For in person pricing please complete the Price Quote Request form at the bottom of this page.

Jen's passion for health and wellness runs deep and has been lifelong. She can't wait to bring that knowledge to help you live your best possible life.

"Sports have always been my driving force. I put in the work at school to ensure I could stay in the game. Throughout high school, I immersed myself in multiple sports every season. Even during the off-season, I stayed engaged by coaching at a sports camp and teaching swim lessons. I also delved into strength training, teaching myself during summers by running to the gym, lifting, and then running home. The human body's capabilities never ceased to amaze me. Pursuing my passion, I enrolled at the University of Maryland, where I continued to balance sports with my studies in kinesiology.

Jen walks the talk, engaging in her own exercise program with unwavering commitment.

It was here that I was first introduced to a wide variety of options that I could pursue professionally. I learned that I was much more intrigued by helping people grow and strengthen before being injured instead of being the one to help them recover. So I got certified as an American College of Sports Medicine - Clinical Exercise Physiologist and started training.

I have been working as a Personal Trainer for 15 years now and continued to participate in sports and fitness, and have never stopped learning, I can’t get enough. However, after an ACL tear, hip pain, and two pregnancies, I found myself on a different path.

My pregnancy and postpartum journey was by far my hardest. During my first pregnancy, just as I found my rhythm, unforeseen hurdles disrupted any semblance of a routine (amniocentesis, spotting, and more). My oldest was delivered via c-section after laboring for many hours, marking a significant turning point in my physical and mental well-being. After the birth, as I started getting back into fitness, running felt awkward, my strength waned, and it took a grueling year to regain any semblance of my pre-pregnancy self (although my race times never really dropped back to pre-pregnancy).

Fast forward a little more than two years, and my second pregnancy presented an entirely new set of challenges. Almost immediately, physical changes and discomforts disrupted my equilibrium. Leaking incidents in public and a struggle to maintain a consistent workout routine added to the mix. Another c-section followed, but this time the recovery was smoother, offering a glimmer of hope for a more positive postpartum experience.

Yet, hope was short-lived. Three months after the birth of my second child, a relentless back pain emerged, gradually morphing into a debilitating force. Simple movements became agonizing, and the fear of bending to perform basic tasks brought me to tears.

Coming from an athletic background, Jen loves to see clients not only heal, but go on to thrive with whatever fitness endeavor pleases them most.

Desperate for relief and not finding any with Pelvic Floor or traditional PT, I embarked on a search for any certification, CEC, or professional who could help me. Then I discovered the Pregnancy and Postpartum Corrective Exercise Specialist Certification (PCES), it seemed to be exactly what I needed to rid myself of the aches and pains I couldn’t seem to do myself.

The PCES certification not only pinpointed the mistakes of my past but also reignited a fervent passion for helping others navigate the challenges of life. I am extremely passionate about exercise AND prevention! To achieve prevention, we must first learn the proper way to exercise and move. My extensive background and knowledge allow me to create a program that is simple to follow, yet effective and addresses our most stubborn and real issues all backed by science. For this reason, I welcome clients who are lucky enough NOT to suffer with chronic pain. We can also use a little bit of injury prevention in our fitness programming.

I aim to provide the help and support that was prominently absent during my challenging journey. The transformation witnessed in my life and the lives of my clients fuels my unwavering dedication to making a positive impact. 

Jen Landry is Available for Personal Training Sessions Over Zoom Worldwide. She also offers in-home for those within 30 minutes of Jacksonville upon availability.

Jen creates programs and conducts 1:1 sessions for:

• Diastasis Recti Book Now
• Healing Hernias Naturally Book Now
• Strength Training for Women Book Now
• Pregnancy Fitness Book Now
  
• Postpartum Fitness Book Now
• Chronic Joint Pain Book Now
• Chronic Back Pain Book Now
• Training for Activities of Daily Living Book Now
• Anti Aging Strength and Lifestyle Programs Book Now
• Running Programs Book Now

Virtual sessions with Jen are $125 when prepaid by the month (for however many or however few sessions you would like) or $145 when sessions are paid for one at at time. They include the 60 minute visit as well as a complete program for you to follow in between sessions, as well as email and text support. The calendar booking is for virtual sessions. For in person pricing please complete the Price Quote Request form at the bottom of this page.

Jen's Certifications and Qualifications to be a Chronic Pain Personal Trainer

• B.S. Kinesiology
• ACSM-CEP (certified exercise physiologist)
• ACSM-EIM (exercise is medicine)
• Pregnancy and Postpartum Corrective Exercise Specialist (PCES Certified)
• Shoulder Solutions Certificate
• Pelvis Pro Certificate
• Precision Nutrition Level 1 (PN1)
• TRX

Here is what Jen's clients have to say about training with her...

"THE WORKOUTS SHE DESIGNS FOR ME ARE UNIQUE AND NEVER ROUTINE OR BORING. SHE KEEPS ME MOTIVATED AND INTERESTED IN WORKING TO STAY FIT. I HIGHLY RECOMMEND HER."

BRENDA W.

"THIS PROGRAM WAS LIKE HAVING MY OWN PERSONAL PELVIC FLOOR PHYSICAL THERAPIST AND GYM COACH IN ONE - BUT IN THE COMFORT OF MY OWN HOME! LOVED THE EXERCISES AND THAT THE PROGRAM SEEMED TAILORED TO MY PERSONAL NEEDS."

RACHEL WILLIAMS

Get Started on a Personal Training Program with Jen Landry Today