Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing! With adult gymnasts becoming more and more the norm, Paulhus has been a trendsetter in the arena. Listen here.
Did you know that taking a break from a diet or workout plan actually helps you get BETTER results? Learn how in this podcast. I mention some tools from my toolbox of how I recovered from disordered eating as well.We also touch on why considering the whole person matters so very much when it comes to someone’s health and fitness prescription in this podcast.
Community Voices by Facebook This short film is about Gina's Facebook Group Just Like Fine Wine...Adult Gymnastics. The group is now at over 6,000 members.
A lot of folks wonder, do I need a personal trainer? If you want to maximize your fitness, I argue that you definitely do! And if you have injuries or health problems to work around, then you do 100%.
Our in home perrsonal trainers in Maine come to your home to design a routine for you or work with you on a regular basis. Personal trainers in ME will help you get in shape fast.
In-home personal trainer Plymouth MA: Personal Trainer Bill Coleman will work with you at your home in Duxbury, Kingston, Plymouth, Marshfield MA and surrounding South Shore areas.
Personal Trainer North Hampton NH: Gina Paulhus is the owner of Home Bodies and your local in-home personal trainer to North Hampton, Portsmouth, Hampton, Hampton Falls NH