While our 1:1 services are what we are originally known for, Home Bodies has recently launched a couple of courses that are sure to help you achieve higher levels of nutrition and fitness success.
Learn how to use your food to thrive - without calorie counting, apps, expensive programs or restrictive eating.
If you're sick of plans that leave you feeling deprived of "normal" food or that practically require a degree in physics to execute - this 6 week reset is for you! You'll have one video to watch each week (the longest one is 5 minutes) paired with an assignment.
Find out more about the 6 Week Nutrition Reset course and see Testimonials by clicking here.
Are you newly healed, or still in the healing process from a diastasis recti or pelvic floor issues? I don’t know about you, but when I was in that boat I missed being able to do a “real” workout. If you relate to this and miss that feeling of getting a good sweat on, my new workout series “Fit Foundations” will be perfect for you.
Have you thought to youself:
"I don’t have time to work out."
"I don’t know if my form is good."
"I don’t know what is/isn’t safe for me."
"I am overwhelmed and can’t handle something complicated."
"I am afraid of hurting myself."
No worries! Fit Foundations will solve all of these obstacles for you! Fit Foundations checks all the boxes of simplicity, ease, and effectiveness all in one convenient workout plan. With Fit Founations, you will have a way to work out that is safe even if you have had, or do have, diastasis or pelvic floor issues.
Find Out More About Fit Foundations and see customer testimonials here.
If neither of the above courses are what you're interested in, take a look at our 1:1 Services. You can read all about them as well as all the programs we offer by visiting Our Programs.