Check Out the Home Bodies Courses Now Available

While our 1:1 services are what we are originally known for, Home Bodies has recently launched a couple of courses that are sure to help you achieve higher levels of nutrition and fitness success.

Nutrition Reset

Learn how to use your food to thrive - without calorie counting, apps, expensive programs or restrictive eating.

nutrition reset course

If you're sick of plans that leave you feeling deprived of "normal" food or that practically require a degree in physics to execute - this 6 week reset is for you! You'll have one video to watch each week (the longest one is 5 minutes) paired with an assignment.

  • You'll learn how to reset your eating in a managable, step-by-step way.
  • The focus is adding more of the good stuff rather than taking away your favorite foods.
  • You'll begin noticing changes during week 1.
  • By the 6 week mark your body will feel and look a LOT different.
  • And the cool thing is, since the plan won't leave you feeling deprived you will be able to continue along as needed. No rebound bingeing or weight gain!

Find out more about the 6 Week Nutrition Reset course and see Testimonials by clicking here.

Fit Foundations

fit foundations

Are you newly healed, or still in the healing process from a diastasis recti or pelvic floor issues? I don’t know about you, but when I was in that boat I missed being able to do a “real” workout. If you relate to this and miss that feeling of getting a good sweat on, my new workout series “Fit Foundations” will be perfect for you. 

Have you thought to yourself:

       "I don’t have time to work out."

      "I don’t know if my form is good."

      "I don’t know what is/isn’t safe for me."

      "I am overwhelmed and can’t handle something complicated."

      "I am afraid of hurting myself."

No worries! Fit Foundations will solve all of these obstacles for you! Fit Foundations checks all the boxes of simplicity, ease, and effectiveness all in one convenient workout plan. With Fit Foundations, you will have a way to work out that is safe even if you have had, or do have, diastasis or pelvic floor issues.

Find Out More About Fit Foundations and see customer testimonials here.

Home Bodies also offers 1:1 Services

If neither of the above courses are what you're interested in, take a look at our 1:1 Services. You can read all about them as well as all the programs we offer by visiting Our Programs.

Courses Available Created by Gina's Colleague, Katrina Oakley, Fellow PCES Graduate. They are an outstanding value if Gina's 1:1 sessions are a bit pricy for you.

8 Week Progression

This course is for those with:

  • diastasis recti
  • umbilical or incisional hernias
  • bloated appearance
  • back pain

Pelvic Floor Freedom

This course is for those with:

  • Pelvic floor pain
  • Prolapse
  • Leaking
  • Inguinal Hernias
Check it out

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