If you're looking for in-home personal training in Northborough MA, allow Home Bodies to help you just as we helped Tom! Let's hear from him now about his experience working with us.
Tom reversed his diabetes in a jiffy with our home-based workout program!
"I’ve never been an athlete. I had played sports just for fun with friends when I was a kid. As an adult, my idea of exercise was going for a walk or hiking for fun or the view. I had only focused on my eating habits whenever I was trying to lose weight.
In 2003, I joined Weight Watchers, and learned more about nutrition and my personal eating issues. I used a treadmill but rarely pushed myself. I lost weight, but still, I resisted seriously addressing exercise, and my weight loss was limited. When I stopped Weight Watchers, I regained about a third of what I’d lost. I bought an elliptical machine but only used it sporadically.
In 2009, my doctor suggested that I hire a personal trainer to learn how to exercise properly. While I was considering this, but not taking action, I met a wonderful lady who happened to be a nurse…very much into health. Independently, she also suggested a personal trainer, and added that some trainers will even come to your home to work with you. She inspired me to look for a local home trainer on-line. I have never used a personal trainer or even taken an exercise class. I have never worked out in a gym, and I still have not. The whole routine of shlepping gym clothes back and forth and working out in public doesn’t appeal to me.
I looked up personal trainers in Northborough MA and choose Home Bodies, number one, because of the in-home option. Secondly, the feel of the website and the info posted there convinced me that I could have a tailored solution that would work for me.
Working with a Home Bodies trainer was even better than I expected. First, the initial consultation with Chris was quite thorough. In that first discussion I learned a lot already that I never knew about how weight loss and muscle building are related.
When I started, I was just generally wanting to lose more weight to get healthier. After getting well into this, I am now able to actually think about what my specific ideal weight can be! For the first time, I know I can get to the fitness level that would truly be ideal for me. Not just lose some weight, but be optimally fit. What a concept!