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You have found Home Bodies in-home fitness training, owned and operated by Certfied Personal Trainer and author Gina Paulhus!
We have been serving clients home workout programs all throughout New England since 2004. We also offer sessions worldwide via Zoom or Skype for those looking for program design, exercise guidance and accountability. Due to the pandemic, all our sessions are currently being conducted virtually.
Read testimonials from those who's lives have been changed by working with Home Bodies.
Learn how you too can get fit - once and for all!
Receive a Price Quote for your very own personal trainer who comes to your home or office, or for virtual sessions.
Check out our Satisfaction Guarantee. Other trainers don't dare offer something like this.
All of the Home Bodies workouts can be performed right in your home or office with little to no equipment. You will love the results - and you'll especially love the convenience!
Find out how simple it is to shed excess weight and tone your body. All you need is the right nutritional approach for your body type and a workout plan that's perfect for your individual body. We prioritize health and wellness and are able to work around any injury or limitation you might have. Here is one of my clients who used Home Bodies to get her body ready for all her retirement adventures.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for a treadmill?! Fortunately, there is a better solution! With the proper guidance, you can enjoy a safe, effective home workout routine that gets the results you crave.
Using this site's Navigation, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time.
*Why "diets" don't work - and the REAL nutrition advice YOU need to be successful.
*The "skinny" on which supplements are worth it.
*Why it's OKAY to cheat on your diet sometimes - and how to do it without gaining weight!
*Why spending money on a full Home Gym is a WASTE of money - and what equipment you REALLY need to get in shape.
*Why you have gained weight as you've aged - and what you can do to REVERSE the process.
Dig into these articles and more!
*If you'd like to see our list of trainers, go here: Home Bodies Trainers.
*If you're interested in finding out what it would cost to hire your own personal trainer, go here: Price Quote.
*If you're not quite ready to think about hiring your own personal trainer, here is another place to start: Learn the 7 Tips you need to know to raise your metabolism for life!
*Be sure you stay motivated with your diet and fitness goals by subscribing to our newsletter.
*If you would like to learn a simple, quick, and effective home workout, please visit: Home workout you can get started with today!
In-home prsonal training services and program design is available for those in MA, NH, RI, ME and CT (the pandemic has temporarily put this service on pause). Online program design and accountability programs are currently available worldwide. Hire your own in-home personal trainer today!
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training LLC.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.