You have found Home Bodies in-home fitness training. We serve clients all throughout New England for in-home visits. We also offer online training for those looking for program design and guidance and accountability located all throughout the world.
Testimonials from those who's lives have been changed by working with Home Bodies.
Get A Price Quote for your very own personal trainer who comes to your home or office.
Here you will find results-driven advice for free that really works. And if you need more personalized help, choose from one of our expert trainers. Save money on gym memberships you don't use and get the fast-track to your goals in a safe and healthy way!
Danielle Rocco works on her core strength and is learning how to keep her body safe during exercise.
On this site can get help targeting bodyfat in trouble spots like lower abs and thighs. All of these workouts can be performed right in your home with little to no equipment. You will love the results -- and the convenience!
Find out how simple it is to shed excess weight and tone your body. All you need is the right nutritional approach for your body type and a workout plan that's perfect for your individual body. We prioritize health and wellness and are able to work around any injury or limitation you might have.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
Using the site's Navigation, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work-- and the REAL nutrition advice YOU need
*The "skinny" on supplements
*Why it's OKAY to cheat on your diet sometimes-- and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money-- and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged-- and what you can do to REVERSE the process.
Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found.
_______________________________________________________ This man lost 100 pounds in just five months.
"I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!
December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.
The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"
*Individual results may vary
How about out this testimonial from a woman who stumbled upon our site one day:
"Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."
In-home personal training services and program design is available for those in MA, NH, RI, ME and CT at this time. Online program design and accountability programs are also available worldwide. Hire your own in-home personal trainer today!
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training.