Welcome to Home Bodies Fitness: Now Offering In-Home and Online Sessions

Good for you for noticing that you need a bit of support - AND for taking action!

Home Bodies has grown in to a true fitness and wellness empire during the 20 years it's been providing personal training services.

My name is Gina Paulhus. I am a Certified Personal Trainer and the owner of Home Bodies. I was able to use exercise and posture education to overcame healing two large hernias as well as a diastasis recti...all without surgery. Sound too good to be true? It's not 😀

• You can hear about my personal story of how I healed from my hernias here. 
• Learn more about our healing hernias naturally Corrective Exercise services here.
• My trainers have a similar story - they had a major health battle that they learned to overcome, and eventually thrive in spite of. You can also receive traditional fitness coaching if you simply want to get in better shape from any of us! Meet the Home Bodies trainers now and learn more about them>

This is the service you need if you want to avoid surgery, or make a necesssary surgery easier to heal from. I know how it feels to be afraid that my life would never be the same again due to my hernia and want to avoid surgery at all costs, and I can help. Me and my team of trainers have worked with people all across the US and worldwide.

We have helped folks in:

• The United States
• Canada
• UK
• Mexico
• France
• Germany
• Portugal
• Kenya
• Israel
• New Zealand

My team of trainers is fully equipped to work with you with the exact same issues I can help you with, and many of them have the exact same certifications as I do (and then some). We help with diastasis recti, pelvic floor, back pain, hip pain and shoulder pain. Some of us are moms and bring that extra understanding toward the postpartum world. We are all certified in nutrition, too! We are more than happy to help you achieve better general fitness or sports-specific goals too! We all have Nutrition Certifications. Check out all of Our Programs >

As Seen On

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Interested? I'm Glad!

We can always meet over a Free 15 Minute Discovery Call to ensure your situation is a good fit for my program - I would hate to waste your time and delay your progress if my program isn't the right fit. During that call, we can figure out which Home Bodies trainer will be the best fit for you. You may meet with Gina Paulhus or one of the team trainers on this call. Whichever person meets with you will be sure to connect you to the best possible trainer for your situation.

Please know that my trainers and I were able to turn our various situations around by getting truly educated on what it really takes to heal our bodies and achieve healthful fitness. Even as trainers, we were not equipped with the proper knowledge on issues like this by our basic Certifications. We weren't able to heal until we were forced by our own struggles to further our education beyond what the average personal trainer knows. Now that we have done all that legwork on our own bodies, ee'd love to be the one in your corner to support you on your journey changing your own life! 

Everyone who meets one of the team says the same thing - that our passion and commitment is what sets us apart. We will provide that same attentive care and service to you in a way that will blow away your expectations. Read more About Me and My Fabulous Team that makes it all possible. Our appointment hours are 5am-9pm 7 days per week. Each trainer  covers a portion of the day and night to ensure you can get the appointment time you need.

➡️ Click here to read the FAQ about hiring a Home Bodies Personal Trainer.

Have you heard? In Home and Zoom Personal Training is the wave of the future.

Why would you want to commute to a crowded gym when you can work out in the comfort of your own home with exercises that are just as effective? At Home Bodies in-home fitness training, we have specialized in home training since day one, which was all the way back in 2004! Gina is also a cable televsion show host and two-time author if you prefer to consume your content in those ways!

Feedback from a Happy Home Bodies Client

Home Bodies Offers a Wide Variety of Trainers with a Huge Mix of Specialties. We Offer:

• Prenatal Fitness
• Postpartum Fitness
• Diastasis Recti Recovery
• Prolapse Recovery
• Pelvic Floor Issues
• Strength Coaching
• Certified Nutritionists
• Weight Loss Specialists
• Workouts for Beginners
• Workouts for Teens
• Hernia Recovery Without Surgery
• Prolapse Recovery Without Surgery
• Exercise for Seniors
• Adult Gymnastics Conditioning and Rehab
• Corrective Exercise for Back Pain
• Corrective Exercise for Shoulder Pain
• Corrective Exercise for SI Joint Pain
• Functional Exercise Trainers
• Personal Chefs
• Small Group Instructors

To see our full list of Specialties, click here. You will be able to pay your Home Bodies invoice with a credit card, a bank account, or a HSA (Health Savings Account).

Here is Another Client Who Relied on Home Bodies During a Trying Time with her Health

What to Do if You're Not Sure This is For You Just Yet

No problem - I get it! This is a commitment, and you're not sure yet!

• You can schedule a Free 15-Minute Video or Phone Consultation if you'd like to talk to us about your fitness needs and see if we are a good match. These meetings are our gift to you - there is never any pressure to sign up during the call. Schedule with a Free 15-Minute Discovery Call with us now. Go ahead and figure out the most important part of your research - get an expert's input, all for Free! You may meet with Gina Paulhus or one of the team trainers on this call. Whichever person meets with you will be sure to connect you to the best possible trainer for your situation.
• We will be honest if our program isn't the right fit for you. We would never suggest that you sign up if we discover that we aren't the best fit after a Discovery Call. If it seems like a match, we will make sure to find the absolute best person from our team to work with you.
• You could even find that you save money after becoming a Home Bodies client. Most of my clients tell me they can back away from frequent massage therapy, physical therapy, and chiropractic appointments because the workouts we assign to them leaves them feeling so very good. I hope you're next!

Why Work Out at Home?

• Home workouts allow you to save precious time commuting to and from the gym, enabling you to spend more time on what you really want and need to do in your life!
• By following our expert-designed fitness programs, you will be able to cut down on the length of your workout  - without sacrificing results.
• By utilizing our corrective exercise service, many of our clients report finding a reduced need for physical therapy sessions because their pain or injury gets under better control. Please keep in mind - we are not physical therapists, we are approaching our programs by assessing movement and helping your body build more movement options to choose from. We always refer clients to physical therapy if a client's need is outside of our scope, and we maintain a network of great physical therapists to refer to when needed.

Working With a Trainer Comes with Unexpected Surprises and Perks

• You'll love the benefits from working with our uber-experienced, holistic trainers who can teach you all of our best tips and tricks.
• These tips include the little things you can do outside of your workout time to help you reach your goals even faster! We know all the fitness hacks! Gina Paulhus and her team of trainers are ready and eager to give you the winning edge.
• If you are the type who thrives off of group energy, home workouts might not be the best match. However, if you love jamming out to your own tunes and working out in peace, hello home workout! Home workouts are also perfect for those who need to meet in the middle of their workday or when responsible for childcare. 

Please check off all the Topics You're Interested in.

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Corrective Exercise/Injury Management

• Corrective Exercise for Gymnasts
• Diastasis Recti
• Pelvic Floor
• Hernias

Food Tips

• Nutritionist

Adult Gymnastics

• Conditioning

Personal Training

• Exercise Tips

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It's not about working harder - it's about working smarter! Hear about the formula I personally use and recommend for taking diet and workout breaks in this podcast!

Imagine Rolling Out of Bed and Having an In-Person Trainer or Video Call Queued Up to Get Your Day Started!

• It couldn't be easier to gain the expertise of a fitness professional who is on your side.
• No gym memberships, no commute, no packing your shower bag and change of clothes!
• Enjoy corrective exercise programming that can help optimize your body's function and help your body heal from injury, all while getting fit.
• Once you try it, you'll never go back. I canceled my gym membership for good years ago - and don't miss it one bit.
• Get your Price Quote for your In-Home or Zoom Personal Trainer Now >.

Danielle Rocco is working on her core strength to help improve the neck pain that she developed after a car accident.

Our Company Has Been Here for Awhile, and We Are Here to Stay

We are a wellness-focused company and are able to work around any injury, illness or limitation you may have. We pride ourselves on offering plenty of support to you along the way - all included in our personal training rates!

We are truly home exercise coaches - not just trainers. We check in with you in between sessions and have video of all the exercises we teach you right on our YouTube Channel. We also offer unlimited text, email and phone call support in between sessions. We want to help facilitate your learning and progress in every way possible - all for no extra cost! To offer this conceirge level of support of course costs us time, but we never overbook our days to ensure that we leave enough time to service our existing clients to their satisfaction.

We have been serving in-home clients with workout programs all throughout New England since 2004. Yup - that's 20 years! Back in 2017 we began offering video calls worldwide for those looking for program design, exercise guidance and that extra boost of accountability. Currently, our client base is about 95% virtual, 5% in person. We are very comfortable and capable of performing our work remotely. Go here to learn more about our Virtual personal training. Check out some of our Client Success Stories here.

It will be so nice to feel in control once again of how you look and feel once you begin working with a Home Bodies Trainer! Never again will you look in the mirror to realize you need to start yet another "Whole 30" or cleanse type plan. You won't need to buy another $39 diastasis recti or pelvic floor program only to find that it falls short of expectations. In fact, our plans are easier - and they work even better 😊 If you have a condition such as a hernia, diastasis recti or prolapse, you will benefit from the confidence that your trainer is an expert in thoes areas and will keep you safe as you gain strength and heal.

Check out what a Personal Training Session with us looks like on an episode of The Home Bodies Fitness Show.

Check out this Full Core Workout from Trainer Jen, who is our back pain expert.

Gina speaks about her book Change Your Weighs on Point of Reference with Frank Novak.

Watch or now. Grab your copy of the #1 Amazon Seller Change Your Weighs book here.

Everything you need to start today is right here - We have a ton of Free Resources including these informative articles.

• How to recover from an inguinal hernia without surgery.
• How to heal your umbilical hernia without surgery.
• Why spending money on a full home gym is a waste  - and what equipment you REALLY need to get in shape.
• How to stop leaking once and for all - it's possible!
• Why you have gained weight as you've aged - and what you can do to REVERSE the process.

Dig into these fitness articles and more right now!

How to get your fitness journey started - or how to get it moving once again if you've let yourself or your health slide (we have ALL been there).

Tiffany is working on a strength training routine to help her performance as a ballroom dancer.

• If you'd like to see our list of trainers with diverse specialties, go here: Meet the Home Bodies Trainers.

• If you're curious what it would cost to hire your own personal trainer, go here: Price Quote.  
• If you would like to speak with a trainer about our services, you may book a Free 15 Minute Discovery Call here.

• If you're not quite ready to think about hiring your own personal trainer, here is another place to start: Learn the 7 Tips you need to know to boost your metabolism.

• Be sure you stay motivated with your wellness goals and receive Special Offers by Subscribing to The Home Bodies Newsletter. 

Where We Help People.

Gina is showing Alan how to lift weights for the first time.

• In-Home Personal Training Services, Program Design and Accountability Coaching are available for most areas of Massachusetts and New Hampshire.
• Remote sessions are our most popular service and are available worldwide. Learn more >

Ready to Get Started? Let's Go.

Sound amazing? Perfect - I bet we are a good match! Go ahead and get the info. on how to hire your own In-Home Personal Trainer today! You're sure to start feeling better after the very first appointment. And you never have to commit to more than one visit at a time to ensure that you like it.

• You can schedule a Free 15 Minute Discovery call here to be matched with the perfect trainer for you as well as go over pricing. 
• Or go ahead and grab your Price Quote here via email.
• We can't wait to follow your progress on your health and fitness journey. Watching people like you achieve great things is what keeps us coming to work every day! 

Stay Connected.

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