You have found Home Bodies in-home fitness training! We serve clients all throughout New England for in-home visits. We also offer online training for those looking for program design, exercise guidance and accountability worldwide.
Gina Paulhus, author and CEO of Home Bodies since 2004.
Testimonials from those who's lives have been changed by working with Home Bodies.
Danielle Rocco works on her core strength and is learning how to keep her body safe during exercise.
All of these workouts can be performed right in your home with little to no equipment. You will love the results - and you'll especially love the convenience!
Find out how simple it is to shed excess weight and tone your body. All you need is the right nutritional approach for your body type and a workout plan that's perfect for your individual body. We prioritize health and wellness and are able to work around any injury or limitation you might have.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
Using this site's Navigation, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work-- and the REAL nutrition advice YOU need
*The "skinny" on supplements
*Why it's OKAY to cheat on your diet sometimes-- and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money-- and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged-- and what you can do to REVERSE the process.
In-home personal training services and program design is available for those in MA, NH, RI, ME and CT at this time. Online program design and accountability programs are also available worldwide. Hire your own in-home personal trainer today!
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training.