search tips advanced search

site search by freefind

Home Bodies At-Home Personal Training Gets Your Fitness Needs Covered - Without It Taking Over Your Life.

Need some help with your fitness? Good for you for noticing - AND for taking action!

Everyone has that moment when they wake up and they are just not happy with themselves - myself included! My health and fitness are in a LOT better place these days.

I was able to turn my situation around by getting educated on what it really takes to get on top of my fitness in a healthy way. I'd love to be the one in your corner to support you on your journey changing your own life!

Have you heard? In Home Personal Training is super popular these days. At Home Bodies in-home fitness training, owned and operated by Certified Personal Trainer, Nutritionist, Pregnancy and Postpartum Corrective Exercise Specialist and author Gina Paulhus, we have always specialized in home training! 

Home Bodies offers a wide variety of trainers with a huge mix of Specialties. We offer:

• Prenatal Fitness
• Postpartum Fitness
• Diastasis Recti Recovery
• Pelvic Floor Rehab
• Strength Coaching
• Certified Nutritionists
• Weight Loss Specialists
• Workouts for Beginners
• Workouts for Teens
• Hernia Recovery Without Surgery
• Prolapse Recovery Without Surgery
• Exercise for Seniors
• Adult Gymnastics Conditioning and Rehab
• Corrective Exercise for Back Pain
• Corrective Exercise for Shoulder Pain
• Corrective Exercise for SI Joint Pain
• Functional Exercise Trainers
• Personal Chefs
• Small Group Instructors

Feedback from a Happy Home Bodies Client

You can schedule a Free 15-Minute Video or Phone Consultation if you'd like to talk to us about your fitness needs and see if we are a good match. Schedule now.

Home workouts allow you to save precious time commuting to and from the gym, enabling you to spend more time on what you really want and need to do in your life!

By following our expert-designed fitness programs, you will be able to cut down on the length of your workout  - without sacrificing results.

You'll love the benefits from working with our uber-experienced, holistic trainers who can teach you all of our best tips and tricks.

These tips include the little things you can do outside of your workout time to help you reach your goals even faster! We know all the fitness hacks! Gina Paulhus and her team of trainers are ready and eager to give you the winning edge.

We are a wellness-focused company and are able to work around any injury, illness or limitation you may have. We pride ourselves on offering plenty of support to you along the way - all included in our at home personal training rates! 

We are truly home exercise coaches - not just trainers (check out our URL!) We check in with you in between sessions and have video of all the exercises we teach you right on our YouTube Channel.

It's not about working harder - it's about working smarter! Hear about the formula I personally use and recommend for taking diet and workout breaks in this podcast!

Get Your Price Quote for In-Home or Video Call Personal Training Sessions Today.

Imagine rolling out of bed and having an in-person trainer or a video call queued up to get your day started? It couldn't be easier to gain the expertise of a fitness professional who is on your side. No gym memberships, no commute, no packing your shower bag and change of clothes! Once you try it, you'll never go back. Get your quote now.

We have been serving in-home clients with workout programs all throughout New England since 2004. Yup - that's 18 years! Back in 2017 we began offering video calls worldwide for those looking for program design, exercise guidance and that extra boost of accountability. Check out some of our Client Success Stories here.

It will be so nice to feel in control once again of how you look and feel! Never again will you look in the mirror to realize you need to start yet another "Whole 30" or cleanse type plan. In fact, our plans are easier - and they work even better :) 

We have Certified Nutritionists on staff to help support you in your weight loss or healthier eating goals. All of the Home Bodies workouts can be performed right in your home or office with little to no equipment. We also can work with the equipment you have or that you want to buy if you prefer! You will love the results - and you'll especially love the convenience!

Go ahead and get your Price Quote today! Ready? Let's Go. You can also book a Free 15-Minute Video or Phone Consultation here.

About Our Fitness, Nutrition and Pregnancy and Postpartum Services

• Read testimonials from those whose lives have been changed by working out with their Home Bodies trainer. Check Them Out >

• Learn how you too can get fit - once and for all! With our Certified Personal Trainers and Certified Nutritionists, we leave no stone unturned in maximizing your results! Learn More >

• Receive a Price Quote for your very own trainer who comes to your home or office, or who meets with you over video sessions. Our trainers offer support in between sessions, too! Get Started >

• Get more info. on our Pregnacy and Postpartum Services. Don't leave this critical time in your life to chance. We also help women who have stopped having kids years ago but are still having issues. Check It Out >

• Check out our Satisfaction Guarantee. Other fitness companies don't dare offer something like this. Learn More >

Check out a personal training session with us on an episode of The Home Bodies Fitness Show.

Hear from one of our rockstar clients Betsy who used Home Bodies to get ready for an active retirement!

Gina speaks about her book Change Your Weighs on Point of Reference with Frank Novak.

Watch or now. Grab your copy of the #1 Amazon Seller in it's category Change Your Weighs book here.

New! We Offer a 6 Week Nutrition Reset Online Program.

Yes! I want to Reset My Nutrition Now.

If getting fit seems so simple, then why the heck is it SO HARD?

Half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for a treadmill?! With the proper guidance from a Certified Fitness Expert, you too can enjoy a safe, effective home workout routine that gets the results you crave. And the good news is, you can get started below without even hiring a trainer!

Everything you need to start today is right here - We have a ton of Free Resources.

• Cardio and strength training routines that allow you to firm up and slim down in MINIMAL time.


• The "skinny" on which supplements are actually worth the money.


• Why spending money on a full home gym is a waste  - and what equipment you REALLY need to get in shape.


• Why you have gained weight as you've aged - and what you can do to REVERSE the process.

Dig into these articles and more right now!

How to get your fitness journey started - or how to get it moving once again if you've let yourself slide (we have ALL been there).

• If you'd like to see our list of trainers with diverse specialties, go here: Meet the Home Bodies Trainers.

• If you're curious what it would cost to hire your own personal trainer, go here: Price Quote. 

• If you're not quite ready to think about hiring your own personal trainer, here is another place to start: Learn the 7 Tips you need to know to boost your metabolism that just isn't what it used to be.

• Be sure you stay motivated with your diet and fitness goals and receive Special Offers by Subscribing to The Home Bodies Newsletter. 

Where We Help People.

In-Home Personal Training Services, Program Design and Accountability Coaching are available for most areas of Massachusetts, New Hampshire and Maine. Video sessions, program design and and accountability coaching are available worldwide. We also have a full exercise library of reference videos for you to use if needed in between sessions.

We offer expert trainers in a variety of specialties including:

• Prenatal Fitness
• Postpartum Fitness
• Diastasis Recti Recovery
• Pelvic Floor Rehab
• Strength Coaches
• Certified Nutritionists
• Weight Loss Specialists
• Workouts for Beginners
• Workouts for Teens
• Hernia Recovery Without Surgery
• Prolapse Recovery Without Surgery
• Exercise for Seniors
• Adult Gymnastics Conditioning and Rehab
• Corrective Exercise for Back Pain
• Corrective Exercise for Shoulder Pain
• Corrective Exercise for SI Joint Pain
• Functional Exercise Trainers
• Personal Chefs
• Small Group Instructors

See our full list of programs here.

Sound amazing? Perfect - I bet we are a good match! Go ahead and get the info. on how to hire your own In-Home Personal Trainer today! 

You can also request a FREE 15 minute video or phone consultation here. Or go ahead and grab your Price Quote here.

Stay Connected.

Give us a Follow. We post special insider tips and tricks daily to keep your mind in the game! We also respond to all DMs on Social Media.

Hop onto our mailing list to receive fresh fitness articles, tips and special offers once per month.

You'll receive a gift - the 5 Core Exercises You Should Be Doing...But Aren't - for free!

HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training LLC.