Our At-Home Personal Training Helps You Get Your Fitness Needs Covered Without it Taking Over Your Life.
Need some help with your fitness? Good for you for noticing - AND for taking action!
Everyone has that moment when they wake up and they are just not happy with themselves - myself included! I was able to turn my situation around by getting educated on what it really takes to get on top of my fitness in a healthy way. I'd love to be the one in your corner to support you on your journey changing your life!
Gina Paulhus, Certified Personal Trainer, Nutritionist and Pregnancy and Postpartum Corrective Exercise Specialist as well as owner of Home Bodies since 2004.Have you heard? Home Personal Training is all the rage these days. At Home Bodies in-home fitness training, owned and operated by Certfied Personal Trainer, Nutritionist, Pregnancy and Postpartum Corrective Exercise Specialist and author Gina Paulhus, we have always specialized in home training! We had absolutely no need to reinvent the wheel during the pandemic. We offer video calls as well as in-person sessions in select locations.
You can schedule a Free 15-Minute Video or Phone Consultation if you'd like to talk to us about your fitness needs and see if we are a good match. Schedule now.
Home workouts allow you to save precious time commuting to and from the gym, enabling you to spend more time on what you really want and need to do in your life!
In addition, by following our expert-designed programs, you will be sure to work out for the least amount of time that you need to - without sacrificing results.
Did you know that most people get 80% of their benefit from only 20% of their workout? We know which things are truly necessary for you and can help you eliminate the rest!
You'll also benefit from the expertise of our uber-experienced, holistic-minded trainers who can teach you all of our best tips and tricks. These tips include the little things you can do outside of your workout time to help you reach your goals even faster! Gina Paulhus and her team of trainers are ready and eager to help.
We are a wellness-focused company and are able to work around any injury, illness or limitation you may have. We pride ourselves on offering plenty of support to you along the way - all included in our at home personal training rates! We are truly home exercise coaches - not just trainers! (check out our URL!).
It's not about working harder - but about working smarter! Learn the formula I use and recommend for taking diet and workout breaks in this podcast!
Danielle Rocco works on her core strength and is learning how to manage her neck pain from an injury she unfortunately sustained in an car accident.Get Your Price Quote In-Home or Video Call Personal Training Sessions Today.
Imagine rolling out of bed and having an in-person trainer or a video call queued up to get your day started? It couldn't be easier to gain the expertise of a fitness professional on your side. No gym memberships, no commute, no packing your shower bag and change of clothes!
We have been serving in-home clients with workout programs all throughout New England since 2004. Yup - that's 17 years! In 2017 we began offering video calls worldwide for those looking for program design, exercise guidance and accountability.
It will be so nice to feel in control once again of how you look and feel! Never again will you look in the mirror to realize you need to start yet another "whole 30" or cleanse type plan. In fact, our plans are easier and work even better :)
We offer Certified Nutritionists on staff to help support you in your weight loss or healthier eating goals. All of the Home Bodies workouts can be performed right in your home or office with little to no equipment if desired. You will love the results - and you'll especially love the convenience!
Go ahead and get your Price Quote today! Ready? Let's Go. You can also book a Free 15-Minute Video or Phone Consultation here.
About Our Services
- Read testimonials from those who's lives have been changed by working with Home Bodies. Check Them Out >
- Learn how you too can get fit - once and for all! With our Certified Personal Trainers and Certified Nutritionists, we leave no stone unturned in maximizing your results! Learn More >
- Receive a Price Quote for your very own personal trainer who comes to your home or office, or for video call sessions. Get Started >
- Check out our Satisfaction Guarantee. Other trainers don't dare offer something like this. Learn More >
Check out a personal training session with us on an episode of The Home Bodies Fitness Show.
Hear from one of our rock-star clients who used Home Bodies to get ready for an active retirement!
Hear Gina speak about her new book Change Your Weighs on Point of Reference with Frank Novak.
Watch or Listen now. Grab your copy of Change Your Weighs here.
If getting fit seems so simple, then why the heck is it SO HARD?
Half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for a treadmill?! Fortunately, there is a better solution! With the proper guidance from a Certified Fitness Expert, you too can enjoy a safe, effective home workout routine that gets the results you crave. And the good news is, you can get started below without even hiring a trainer!
Everything you need is right here - We have a ton of Free Resouces.
- Cardio and strength training routines that allow you to firm up and slim down in MINIMAL time.
- The "skinny" on which supplements are worth the money.
- Why it's actually GOOD to cheat on your diet sometimes - and how to do it without gaining weight!
- Why spending money on a full Home Gym is a waste - and what equipment you REALLY need to get in shape.
- Why you have gained weight as you've aged - and what you can do to REVERSE the process.
Dig into these articles and more right now!
How to get your fitness journey started - or how to get it moving once again if you've let yourself slide (we have ALL been there).
Colin Kennedy learning a core training routine designed to help him with his running. Colin has lost over 70 pounds!- If you'd like to see our list of trainers, go here: Home Bodies Trainers.
- If you're curious what it would cost to hire your own personal trainer, go here: Price Quote.
- If you're not quite ready to think about hiring your own personal trainer, here is another place to start: Learn the 7 Tips you need to know to boost your metabolism.
- Be sure you stay motivated with your diet and fitness goals and receive Special Offers by Subscribing to Our Newsletter.
Where We Help People.
Jakki is working on her strength and mobility to help her with her jobs as a massage therapist and a silks instructor!In-home personal training services, program design and accountability coaching are available for most areas in Massachusetts, New Hampshire and Maine. Video call sessions, program design and and accountability coaching are currently available worldwide. You may pick and choose what services you need to maximize your value.
Sound amazing? Perfect - I bet we are a good match! Go ahead and get the info. on how to Hire your own In-Home Personal Trainer today!
You can also request a FREE 15 minute video or phone consultation here.
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Recent Articles
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12 Week Pregnancy Workout Plan
Jun 17, 21 07:36 PM
Our 12 week pregnancy workout plan will be customized for you depending on which trimester you are in as well as your pre-pregnancy fitness level.
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6 Month Postpartum Workout
Jun 08, 21 08:35 PM
Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.
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6 Month Postpartum Workout
Jun 08, 21 06:33 PM
Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.