Our Results-Driven Trainers Help You Achieve the Body You're Looking For-- No Contracts Required!
We are Home Bodies in-home fitness training and we serve clients all throughout New England for in-person visits. We also offer online training for those looking for program design and guidance and accountability located all throughout the world.
On this site you will find results-driven advice for free that really works. And if you need more personalized help, choose from one of our expert trainers. Save money on gym memberships you don't use and get the fast-track to your goals in a safe and healthy way!
You can get help targeting bodyfat in trouble spots like lower abs and thighs. All of these workouts can be performed right in your home with little to no equipment. You will love the results!
Find out how simple to shed excess weight and tone up your body if you learn the right nutrition approach for your body type and a workout plan that's perfect for your body. We prioritize health and helping rehab any injury you might have at the same time.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
On this site, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work-- and the REAL nutrition advice YOU need
*The "skinny" on supplements
*Why it's OKAY to cheat on your diet sometimes-- and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money-- and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged-- and what you can do to REVERSE the process.
Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found on this site.
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This man lost 100 pounds in just five months using the advice found here!
Dear Gina,
"I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!
December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.
The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"
*Individual results may vary
Check out this testimonial from a woman who stumbled upon our site one day:
"Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."
Juliann Bidmead
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*Individual results may vary
In-home personal training services and program design is available for those in MA, NH, RI, VT, ME and CT. Online program design and accountability programs are also available worldwide. Click here to hire your own in-home personal trainer.
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training.
Contact homeexercisecoach.com, Home Bodies in-home fitness training and consulting, and Gina Paulhus. You can reach us 24 hours per day 7 das per week for diet and fitness help.
Personal training costs scare a lot of people away from getting started. But personal training doesn't need to be costly or expensive, especially compared to how much money you waste staying unhealthy
Personal trainer in Massachusetts guarantees that you reach your weight-loss or body transformation goals! Personal trainer in Massachusetts can help YOU like she's helped so many get in shape.
Home Bodies in-home personal training will help you reach your goal with a home workout. Frequently asked questions about Home Bodies personal training are answered here.
Information on Gina Paulhus, certified personal trainer, and Home Bodies in-home fitness training and consulting services, serving MA, NH, Maine, and Rhode Island.
Looking for a personal trainer in NH to come to your home? Home Bodies is your solution! Simply get a custom routine or see the trainer regularly--its up to you.
Personal trainers in Maine come to your home to design a routine for you or work with you on a regular basis. Personal trainers in ME will help you get in shape fast.
The Seven Secrets Personal Trainers Know for losing fat and keeping it off for good. Weight lifting exercises, a good diet, and cardio are all very important, in that order.
Think "Mind Over Fatter" and Finally Lose the Weight! Learn how to eat and exercise more effectively, and how to apply what you already know about nutrition and exercise to Finally get Results!
Home Bodies clients of the month are very special people who have been successful with their health and fitness endeavors. Read all about them here, and get inspired!
A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
Exercise Coaching is the missing link in many personal training programs. If a person doesn't have any advice or help other than what is done during a personal training session, success is unlikely.
Weight training advice from a personal trainer is valuable! Most beginner weight training routines call for two or three weight training sessions per week...
Track It! with Home Bodies is an ongoing "competition" that involves logging your diet and/or your workouts. The winner is the one with the most "points" at the end of the year! Great incentive.
Your body will thrive the more natural foods and whole foods you feed it. Whether you shop at a whole foods market or have homegrown or homemade foods, be sure you choose wisely when possible.
Healthy cooking classes in the greater Boston area will help making eating healthy a snap. It <i>is</i> possible to eat tasty foods that satisfy and are healthy for you.
Subscribe to Gina Paulhus' popular monthly Newsletter, filled with great health, fitness, and weight loss tips, coupons for products and services and more!
Somes a small change in your exercise routine or your diet can yield huge weight loss results. If you are skipping workouts or cutting calories some of the time but not all of the time, read this!
Free fitness tools include a free bodyfat test, a BMI calculator, a calorie counter for common foods, a calorie counter for fast food, and a calories burned during exercise calculator.
I built this website, homeexercisecoach.com, quicker and more easily than I ever expected using SBI! I had been putting off building a website because I thought it would be way over my head...
Prescription meds may be contributing to your weight gain. Learn the most common types of drugs that contribute to weight gain. Always consult your doctor when considering a change to your regimen.
Jump-Start your fitness with Home Bodies. Use our affordable program to jump-start your fitness as a beginner, or as a more experienced exerciser who needs to re-start.
Which supplements are worth it? That's a question for the ages. There are so many supplements yet so few that are worth the money for the average person.
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