Everyone has that moment when they wake up and they are just not happy with themselves - myself included! My health and fitness are in a LOT better place these days.
I was able to turn my situation around by getting educated on what it really takes to get on top of my fitness in a healthy way. I'd love to be the one in your corner to support you on your journey changing your own life!
Gina Paulhus loves helping busy people find the most efficient way to exercise so that they can spend their time on what matters most.
Have you heard? In Home Personal Training is super popular these days. At Home Bodies in-home fitness training, owned and operated by Certified Personal Trainer, Nutritionist, Pregnancy and Postpartum Corrective Exercise Specialist and author Gina Paulhus, we have always specialized in home training!
Home Bodies offers a wide variety of trainers with a huge mix of Specialties. We offer:
- Prenatal Fitness
- Postpartum Fitness
- Diastasis Recti Recovery
- Pelvic Floor Rehab
- Strength Coaching
- Certified Nutritionists
- Weight Loss Specialists
- Workouts for Beginners
- Workouts for Teens
- Hernia Recovery Without Surgery
- Prolapse Recovery Without Surgery
- Exercise for Seniors
- Adult Gymnastics Conditioning and Rehab
- Corrective Exercise for Back Pain
- Corrective Exercise for Shoulder Pain
- Corrective Exercise for SI Joint Pain
- Functional Exercise Trainers
- Personal Chefs
- Small Group Instructors
Feedback from a Happy Home Bodies Client
All of our programming is supported with video of each exercise. Online programs that aren't live normally offer video instruction, while in person or live video calls do not. At Home Bodies, we offer you the best of both worlds!
Whether you meet with us over video call or in your home, you will have access to videos of how to perform everything correctly. This means you will get faster results and keep your body safe.
We also include check-ins from the trainer with all of our services to ensure you're staying on track.
With Home Bodies, you don't need to meet with a trainer 2-3 times per week to make progress. Most of our clients see us once a week or even less often, yet still achieve weight loss, pain management and improved health while spending less money!
You can schedule a Free 15-Minute Video or Phone Consultation if you'd like to talk to us about your fitness needs and see if we are a good match. Schedule now.
Home workouts allow you to save precious time commuting to and from the gym, enabling you to spend more time on what you really want and need to do in your life!
By following our expert-designed fitness programs, you will be able to cut down on the length of your workout - without sacrificing results.
Did you know that most people get 80% of the benefit from only 20% of their workout? At Home Bodies, we know which moves are truly necessary for you to do.
We can help eliminate unneccessary components so that you can get your workout done faster!
When you hire a trainer, you will never waste time during your workout again!
You'll love the benefits from working with our uber-experienced, holistic trainers who can teach you all of our best tips and tricks.
These tips include the little things you can do outside of your workout time to help you reach your goals even faster! We know all the fitness hacks! Gina Paulhus and her team of trainers are ready and eager to give you the winning edge.
We are a wellness-focused company and are able to work around any injury, illness or limitation you may have. We pride ourselves on offering plenty of support to you along the way - all included in our at home personal training rates!
We are truly home exercise coaches - not just trainers (check out our URL!) We check in with you in between sessions and have video of all the exercises we teach you right on our YouTube Channel.
It's not about working harder - it's about working smarter! Hear about the formula I personally use and recommend for taking diet and workout breaks in this podcast!
Danielle Rocco is working on her core strength to help improve the neck pain that she developed after a car accident.
Get Your Price Quote for In-Home or Video Call Personal Training Sessions Today.
Imagine rolling out of bed and having an in-person trainer or a video call queued up to get your day started? It couldn't be easier to gain the expertise of a fitness professional who is on your side. No gym memberships, no commute, no packing your shower bag and change of clothes! Once you try it, you'll never go back. Get your quote now.
We have been serving in-home clients with workout programs all throughout New England since 2004. Yup - that's 18 years! Back in 2017 we began offering video calls worldwide for those looking for program design, exercise guidance and that extra boost of accountability. Check out some of our Client Success Stories here.
It will be so nice to feel in control once again of how you look and feel! Never again will you look in the mirror to realize you need to start yet another "Whole 30" or cleanse type plan. In fact, our plans are easier - and they work even better :)
We have Certified Nutritionists on staff to help support you in your weight loss or healthier eating goals. All of the Home Bodies workouts can be performed right in your home or office with little to no equipment. We also can work with the equipment you have or that you want to buy if you prefer! You will love the results - and you'll especially love the convenience!
Getting a Price Quote to work with Gina or one of her trainers is simple and easy.
Go ahead and get your Price Quote today! Ready? Let's Go.
You can also book a Free 15-Minute Video or Phone Consultation here.
About Our Fitness, Nutrition and Pregnancy and Postpartum Services
- Read testimonials from those whose lives have been changed by working out with their Home Bodies trainer. Check Them Out >
Receive a Price Quote for your very own trainer who comes to your home or office, or who meets with you over video sessions. Our trainers offer support in between sessions, too! Get Started >
- Get more info. on our Pregnacy and Postpartum Services. Don't leave this critical time in your life to chance. We also help women who have stopped having kids years ago but are still having issues. Check It Out >
- Check out our Satisfaction Guarantee. Other fitness companies don't dare offer something like this. Learn More >