Our Results-Driven Trainers Help You Achieve the Body You're Looking For--
No Contracts Required!
You have found Home Bodies in-home fitness training. We serve clients all throughout New England for in-home visits. We also offer online training for those looking for program design and guidance and accountability located all throughout the world.
The Basics.
Testimonials from those who's lives have been changed by working with Home Bodies.
Learn how you can get fit once and for all.
Get A Price Quote for your very own personal trainer who comes to your home or office.
Here you will find results-driven advice for free that really works. And if you need more personalized help, choose from one of our expert trainers. Save money on gym memberships you don't use and get the fast-track to your goals in a safe and healthy way!
Check out our Satisfaction Guarantee.
Danielle Rocco works on her core strength and is learning how to keep her body safe during exercise.On this site can get help targeting bodyfat in trouble spots like lower abs and thighs. All of these workouts can be performed right in your home with little to no equipment. You will love the results -- and the convenience!
Find out how simple it is to shed excess weight and tone your body. All you need is the right nutritional approach for your body type and a workout plan that's perfect for your individual body. We prioritize health and wellness and are able to work around any injury or limitation you might have.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
The Struggle.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
Using the site's Navigation, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work--
and the REAL nutrition advice YOU need
*The "skinny" on supplements
*Why it's OKAY to cheat on your diet sometimes--
and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money--
and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged--
and what you can do to REVERSE the process.
Dig into these articles and more!
Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found.
_______________________________________________________
This man lost 100 pounds in just five months.
Dear Gina,
"I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!
December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.
The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"
Allan Browne
*Individual results may vary
How about out this testimonial from a woman who stumbled upon our site one day:
"Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."
Juliann Bidmead
*Individual results may vary
Get Started.
*If you don't know where to start, here is a great place: Learn the 7 Tips you need to know to raise your metabolism for life!
*Be sure you stay motivated with your diet and fitness goals by subscribing to our newsletter.
*If you would like to learn a simple, quick, and effective home workout, please visit: Home Workout You Can Use Today!
Where We Help People
In-home personal training services and program design is available for those in MA, NH, RI, ME and CT at this time. Online program design and accountability programs are also available worldwide. Hire your own in-home personal trainer today!
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training.
Stay Connected.
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- Contact homeexercisecoach.com, Home Bodies in-home fitness, and Gina Paulhus
- Contact homeexercisecoach.com, Home Bodies in-home fitness training and consulting, and Gina Paulhus. You can reach us 24 hours per day 7 das per week for diet and fitness help.
- Online Personal Training Now Officially Out of Beta
- Our online personal training services is officially out of beta. We're ready to take on some new clients who are ready to change their lives.
- In-home Personal Trainer Price Quote
- Submit a request for an in-home personal trainer price quote. We'll let you know rates for an in-home trainer to work with you.
- Personal Training Costs
- Personal training costs scare a lot of people away from getting started. But personal training doesn't need to be costly or expensive, especially compared to how much money you waste staying unhealthy
- Personal Trainer in Boston, in other parts of Massachusetts, or in NH or RI?
- Looking for a personal trainer in the Boston or other parts of MA? Also serving NH, Maine, and RI. Get a price quote.
- Looking for a Personal Trainer in Massachusetts, NH, ME, or RI?
- Personal trainer in Massachusetts guarantees that you reach your weight-loss or body transformation goals! Personal trainer in Massachusetts can help YOU like she's helped so many get in shape.
- Home Bodies personal training is an in-home fitness training company
- Home Bodies in-home personal training will help you reach your goal with a home workout. Frequently asked questions about Home Bodies personal training are answered here.
- Special Price Personal Training Package Massachusetts
- Specially priced personal training package in Massachusetts, NH, Maine, RI and CT. Home Bodies offers a great value on personal training.
- Jump-Start Your Fitness with Home Bodies
- Jump-Start your fitness with Home Bodies. Use our affordable program to jump-start your fitness as a beginner, or as a more experienced exerciser who needs to re-start.
- Home Bodies Fitness Programs by Gina Paulhus
- Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.
- Personal Trainer in Massachusetts
- Personal Trainer in Massachusetts
- Personal Trainer in NH: We Come to Your Home
- Looking for a personal trainer in NH to come to your home? Home Bodies is your solution! Simply get a custom routine or see the trainer regularly--its up to you.
- Personal Trainer in Maine: We come to your home
- Personal trainers in Maine come to your home to design a routine for you or work with you on a regular basis. Personal trainers in ME will help you get in shape fast.
- The Seven Secrets Personal Trainers Know
- The Seven Secrets Personal Trainers Know for losing fat and keeping it off for good. Weight lifting exercises, a good diet, and cardio are all very important, in that order.
- Better Workouts e-course
- How to get the most out of your workouts. Seven installment e-course covering weight lifting, cardio, improved fitness, and weight loss.
- Free Ab Workouts
- Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
- Home Bodies Clients of the Month are great fitness examples for all of us!
- Home Bodies clients of the month are very special people who have been successful with their health and fitness endeavors. Read all about them here, and get inspired!
- Home Workout you can complete in 10-30 minutes
- A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
- Weight Training Advice from a Personal Trainer
- Weight training advice from a personal trainer is valuable! Most beginner weight training routines call for two or three weight training sessions per week...
- Free Rapid Weight Loss Plan
- Free rapid weight loss plan. Trainer-approved plan from Gina Paulhus, CPT of Home Bodies in-home fitness training.
- Weight lifting programs are the most important factor in losing weight and fat
- Appropriate weight lifting programs are crucial to toning up. Learn what can do to permanently raise your metabolism...
- Track It! with Home Bodies
- Track It! with Home Bodies is an ongoing "competition" that involves logging your diet and/or your workouts. The winner is the one with the most "points" at the end of the year! Great incentive.
- Healthy Cooking Classes with a Personal Chef in Your Home
- Healthy cooking classes in the greater Boston area will help making eating healthy a snap. It <i>is</i> possible to eat tasty foods that satisfy and are healthy for you.
- Gina Paulhus' Newsletter, Get Fit, Lose Fat, and Feel Fantastic
- Subscribe to Gina Paulhus' popular monthly Newsletter, filled with great health, fitness, and weight loss tips, coupons for products and services and more!
- Free fitness advice and articles
- Free fitness advice from Gina Paulhus, Home Bodies, and homeexercisecoach.com. Weight lifting, cardio, diet, and supplements are all covered.
- Free Fitness Tools
- Free fitness tools include a free bodyfat test, a BMI calculator, a calorie counter for common foods, a calorie counter for fast food, and a calories burned during exercise calculator.
- Health Providers We Recommend
- Health providers we at Home Bodie recommend
- Home Bodies Products
- Home Bodies products includes protein powder, stevia, books, and herbal tea.
- Personal Trainer Job
- Personal trainer job opportunity for trainers who want to work with in-home clients.
- The Home Bodies Fitness Show
- See all episodes of The Home Bodies Fitness Show! At home workouts and nutrition strategies are discussed.
- Free Home Exercise Videos
- See our catalog of free home exercise videos. Upper body videos, lower body videos, core and foam rolling videos are all here.
- Adult Gymnastics
- All things adult gymnastics!
- homeexercisecoach.com Blog
- Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training.
- Fitness Consults for Established Clients Only
- Home Bodies is pleased to announce fitness consults for established clients.
- Which supplements are worth it?
- Which supplements are worth it? That's a question for the ages. There are so many supplements yet so few that are worth the money for the average person.
- The 28 Day Reboot
- Announcing The 28 Day Reboot. This program will help you reset your willpower and motivation to tackle your health and fitness goals once and for all.
- Books by Gina Paulhus
- Books by Gina Paulhus
- Press
- Press and interviews.
- About homeexercisecoach.com and Home Bodies in-home fitness training
- homeexercisecoach.com is the official site of Home Bodies, the premier in-home personal training company in New England.
- Change Your Weighs
- Change your weighs by Gina Paulhus. Her new book gives you the blueprint to take control of your body and your health back once and for all.
New! Comments
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