Check Our One of Our Free Workout Plans for Home Today

The Home Bodies Fitness Show Episodes are available via streaming.

They will get you moving with full-length free workout plans for home that require little in the way of equipment.

Free workout plans for home are the MVP, especially right now during the pandemic! Home Bodies has had it's own television program that's been running since 2014! Lucky for you, the episodes are available right here. Some of the workouts use simply bodyweight, while others use small home-based pieces of fitness equipment such as resistance bands.

Each episode linked below covers a full home workout with a particular focus, followed by nutrition and lifestyle tips. Enjoy!

free workout plans for homeOur free workout plans for home will help you achieve gym-worthy gym required!

Watch and follow along with these Free Workout Plans for Home.

Newest Episodes:

Episode 30: Strength Training for Heart Health

Learn how to perform a full body weight training routine designed to optimize heart health. Gina Paulhus trains her Dad in this special episode.

Episode 29: Full Body Workout Using a Stability Ball

Teri Almquist, owner of Wellness Hot Yoga in Haverhill MA is my yoga teacher. I turn the tables on her today and become her strength coach as she performs a full body workout all using a stability ball.

Episode 28: Strength Training Workout for Dancers

Tiffany Johnson MD demonstrates a strength training routine to help improve a dancer’s strength and endurance as well as fortify the knees against injury and pain.

Episode 27: Whole Body Weight Loss

Alan Mondragon is looking to shed some weight and tone his body all over. He learns an exercise routine that is an efficient way to elevate his heart rate, burn fat as well as gain strength.

Episode 26: Preventing Back Pain in Gymnastics

Dominique is a high level gymnast. She learns an exercise routine that can help prevent back pain in gymnasts and other athletes. She also shows how athletes can improve core strength and shoulder strength with a home workout plan.

Episode 25: Abs Circuit Workout

Learn how to perform an abs circuit for various levels, and then run through a circuit together – with Gina Paulhus, Personal Trainer. We will also cover the Facebook question, “How many times per week should I work my abs for best results?”

Past Episodes:

Episode 1: Beginner Core

Featuring Bryan Paulhus performing a core-centered intermediate home workout. Covers dealing with a sweet tooth while keeping protein intake up.

Episode 2: Postpartum Workout.

Featuring Nicole LaChapelle performing a postpartum and/or beginner home workout. Covers dealing with getting rid of those stubborn 5-10 lbs.

Episode 3: Advanced Bodyweight

Featuring Peter Accolla performing an advanced bodyweight home workout. Covers whether detox diets are helpful or harmful.

Episode 4: Trouble Spots
gina paulhus tv show
gina paulhus workouts

Featuring Heidi Nicholson performing a workout designed to target those trouble spots we all suffer from. Covers how to consume enough protein for a lean, healthy physique.

Episode 5: Butts and Guts!

Featuring Courtney Thompson demonstrating a workout designed to target butts and guts! Learn if walking for fitness is truly enough.

Episoide 6: Back Pain Workout

Featuring Nicole Veilleux-Daniels demonstrates a workout to work around and even improve back pain. Also learn how to fit exercise into even the most grueling of schedules.

Episode 7: Chair Workout

Featuring my grandmother, Mabel Paolino, performing a chair workout. We discuss whether low carbohydrate diets are the only way to lose weight.

Episode 8: Knee Strengthening Workout for Runners

Dennis Spurling performs a knee strengthening workout designed to combat knee pain and also improve running performance. Also learn how to avoid caving in when the sweet tooth comes knocking.

free workout plan for homeOur free workout plans for home can be done on your own - or with a partner for double the fun! Meet Chuck's wife Jamie in the Couples workout below.
Episode 9: Couples Workout

Featuring Jamie and Chuck Freedman, a married couple who work out together. Learn how to work the same body part with different exercises and pick your favorite. Barbell and bosu training is utilized.

Episode 10: Buns and Guns

Bryan Paulhus returns. Beef up your buns and guns. Also learn how to manage blood sugar via diet and exercise.

Episode 11: Hip Strengthening Workout

Kathy Allen is featured showing us how she strengthens her hips following a hip replacement surgery. Also learn insider tips on how to wine and dine without packing on the pounds.

Episode 12: Fun with Kettlebells

Full body workout featuring Kettlebells with Rebecca Yazel. Also learn how to please a sometimes picky family while cooking for yourself and everyone else.

home workout plan freeJonas works on his glutes and hips with his home workout plan.
Episode 13: Leaning Out and Toning Up

Jonas Joseph, a recent college graduate, shows us how to work out to get lean and toned. We also discuss how to go out for a drink without breaking the calorie bank.

Episode 14: Beginner Full-Body Strength Training

Chris Bowden, who works at HC Media, learns a full body beginner routine. We also discuss how to manage healthy food choices without having it feel like a huge pain.

Episode 15: Wrist Free Workout

Debbie Cannata shows us how to perform a strength training workout without using her wrist, which she is nursing from an injury. She also discusses weight loss tips to help if you have a huge amount of weight to lose like she did.

Episode 16: Runner's Strength Training

Colin Kennedy performs a workout that is designed to help runners like him become better at their sport. In addition, we discuss techniques to manage eating before/after a run or a workout.

Episode 17: Slimming and Toning Workout

Lindsay Paris learns a slimming and toning workout. We also cover issues regarding working long hours and still making times for exercise.

man doing side plankCore is the first thing to lose strength, so we focus on it during our anti-aging workout.
Episode 18: Anti-Aging Workout

Bryan Paulhus runs us through an anti-aging workout. We also discuss when it's a good idea to take a break from exercise.

Episode 19: Ankle Strengtheners

I show you all the ways you can strengthen your ankles during a home workout in order to set yourself up to do whatever else you love to do such as hiking, running or other sports!

Episode 20: Snappy Workout

Hailey Moschella demonstrates a home workout that is short enough to squeeze in during her son's naptime. We also discuss which healthy foods are worth adding into a diet (rather than always feeling like we are taking foods away from our diet).

Episode 21: Arm Firming Workout

Tiffany Begin-Stearns demonstrates a workout routine designed to target the back of the arms. We also discuss which foods help the most in terms of supporting building strength.

Episode 22: Glute and Tummy Toning Workout

Sarah Blackstone runs though a glute and tummy toning workout. We also discuss eating for workouts when you are a vegetarian.

full length workout routinesOur full length workout routines will be perfect for those times when you need a home workout.
Episode 23: Home Bodies Q + A

Questions and Answers with Gina Paulhus. We address how to boost your metabolism, best practices for getting into working out as a beginner, and the skinny on how many carbs are really too many.

Episode 24: Couch Self Care

Learn how you can release tight muscles at home while you're watching TV. Myofascial technique and stretching methods are shown.

Looking for something more personalized than these free workout plans for home?

homebodies fitness showWe can start with just one session to get you off to a great start.

No problem! We've got you. Go here for a price quote. You can also book a Free 15-Minute phone or video consultation right now to let me know exactly what you're looking for. In the meantime, if you know of a friend who could benefit from these free workout plans for home, please Share this page!