Free workout plans for home are the MVP, especially right now during the pandemic! Home Bodies has had it's own television program that's been running since 2014! Lucky for you, the episodes are available right here. Some of the workouts use simply bodyweight, while others use small home-based pieces of fitness equipment such as resistance bands.
Each episode linked below covers a full home workout with a particular focus, followed by nutrition and lifestyle tips. Enjoy!
Our free workout plans for home will help you achieve gym-worthy results...no gym required!
Watch and follow along with these Free Workout Plans for Home.
Episode 25: Abs Circuit Workout
Learn how to perform an abs circuit for various levels, and then run through a circuit together – with Gina Paulhus, Personal Trainer. We will also cover the Facebook question, “How many times per week should I work my abs for best results?”
Episode 26: Preventing Back Pain in Gymnastics
Dominique is a high level gymnast. She learns an exercise routine that can help prevent back pain in gymnasts and other athletes. She also shows how athletes can improve core strength and shoulder strength with a home workout plan.
Episode 27: Whole Body Weight Loss
Alan Mondragon is looking to shed some weight and tone his body all over. He learns an exercise routine that is an efficient way to elevate his heart rate, burn fat as well as gain strength.
Episode 28: Strength Training for Dancers
Tiffany Johnson MD demonstrates a strength training routine to help improve a dancer’s strength and endurance as well as fortify the knees against injury and pain.
Episode 29: Full Body Workout Using a Stability Ball
Teri Almquist, owner of Wellness Hot Yoga in Haverhill MA is my yoga teacher. I turn the tables on her today and become her strength coach as she performs a full body workout all using a stability ball.
Episode 1: Beginner Core
Featuring Bryan Paulhus performing a core-centered intermediate home workout. Covers dealing with a sweet tooth while keeping protein intake up.
Episode 2: Postpartum Workout.
Featuring Nicole LaChapelle performing a postpartum and/or beginner home workout. Covers dealing with getting rid of those stubborn 5-10 lbs.
Episode 3: Advanced Bodyweight
Featuring Peter Accolla performing an advanced bodyweight home workout. Covers whether detox diets are helpful or harmful.
Episode 4: Trouble Spots
Featuring Heidi Nicholson performing a workout designed to target those trouble spots we all suffer from. Covers how to consume enough protein for a lean, healthy physique.
Episode 5: Butts and Guts!
Featuring Courtney Thompson demonstrating a workout designed to target butts and guts! Learn if walking for fitness is truly enough.
Episoide 6: Back Pain Workout
Featuring Nicole Veilleux-Daniels demonstrates a workout to work around and even improve back pain. Also learn how to fit exercise into even the most grueling of schedules.
Episode 7: Chair Workout
Featuring my grandmother, Mabel Paolino, performing a chair workout. We discuss whether low carbohydrate diets are the only way to lose weight.
Episode 8: Knee Strengthening Workout for Runners
Dennis Spurling performs a knee strengthening workout designed to combat knee pain and also improve running performance. Also learn how to avoid caving in when the sweet tooth comes knocking.