Take the First Step Toward Hiring Your Own Home Exercise Coach Personal Trainer Today
Sessions are available in-home in select locations as well as over Zoom
Please note that the trainers you see below have worked for Gina Paulhus for a combined 43 years and are trained in her methodologies. Gina Paulhus’s schedule is full, and she is unable to take on new clients at this time. However, by viewing her trainers’ bios below and clicking into each one for more details, you’re sure to find a trainer who suits you best.
If you are need assistance selecting the best Home Exercise Coach trainer for you, you may book a Discovery Call with Gina Paulhus and she can help guide you to the best trainer for your needs.
- Book a Free Discovery Call with Jen Landry. You'll speak directly with Jen on the call.
- PCES Certified
- Hernia Expert
- Back Pain Expert
- Pelvic Floor Expert
- See her full bio
- Book a Free Discovery Call to work with Stacie Montanaro. You'll speak with Gina Paulhus, owner of Home Exercise Coach on the call.
- Weight Loss
- In-Home MA/NH
- Seniors
- See her full bio
- Book a Free Discovery Call with Ali Greene. You'll speak directly with Ali on the call.
- PCES Certified
- Board Certified Health Coach
- Pilates Instructor
- See her full bio
- Book a Free Discovery Call to work with Ashley Arpe . You'll speak with Gina Paulhus, owner of Home Exercise Coach on the call.
- Weight Loss Expert
- Plant Based Nutrition Expert
- In-Home MA/NH
- See her full bio
Other Discovery Call Options
On the Cape and looking for in-home services? Learn more about trainer Dawn Boulay. You can also Book a Discovery Call with Gina Paulhus to discuss beginning services with Dawn.
Not sure which trainer would best suit you? Book a Discovery Call with Owner, Gina Paulhus and she can help guide you.
Join the 702 others who have hired a Home Exercise Coach personal trainer!
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Gina Paulhus and her team of 4 trainers boast a total of 119 years of personal training expertise.To bring you the industry’s gold standard in Corrective Exercise...
We combined the expertise of 5 Certified Personal Trainers, 5 Certified Nutritionists, 3 PCES Certified Trainers, 2 Certified Pilates Instructors, 1 Board Certified Health Coach and 119 years of coaching experience.
As a Home Exercise Coach Personal Training Client, you will...
✅ Receive consierge service with a 1:1 experience with your trainer
✅ Meet with your trainer either in person or over zoom, depending on location and preference
✅ Be taught how to exercise in a way that may help improve pain or limitations
✅ Receive a full program that you can follow in between sessions
✅ Book time with us month-to-month so there is no long term commitment
✅ Have access to your trainer via email or text to help with questions and motivation
3 Reasons to Book Your Discovery Call Now
It's just a phone call - no sales pressure.
You can learn more about how this program works.
You can be done searching and onto training ASAP.
Get your FREE Copy of "The 5 Core Exercises You Should Be Doing...But Aren't" When You Subscribe to our Newletter
In this Online Guide, you will learn...
➡️ Alternatives to traditional core exercises that could be harming your body
➡️ Our best basic form tips to help you get ready for more advanced core moves
➡️ A blueprint on how to start working your core in a healthy way, even with core injury
➡️ A starting place to hold you over until your first session with a Home Exercise Coach trainer
As a Home Exercise Coach Personal Training Client, you’ll be able to…
✅ Confidently work out without fear of hurting yourself
✅ Feel inspired and motivated by your trainer
✅ Work out in the convenience of your home and with no membership fees
✅ Learn the skills of how to safely exercise, which last a lifetime
Studies consistently show that personal trainers significantly increase the likelihood of individuals achieving their fitness goals and exercising regularly.
Here's a more detailed look at the evidence:
- Adherence:
Individuals with personal trainers are more likely to adhere to their exercise programs compared to those who exercise independently. One study found that participants with a personal trainer had higher exercise adherence (84%) than those exercising individually (69%). 1
- Strength Gains:
Personal trainers are effective at helping individuals make significant strength gains. One study compared individuals who exercised with a personal trainer to those who trained independently and found that the personal trainer group experienced greater improvements in chest press strength, peak leg power, and VO2max. 2
- Fat Reduction:
Research has shown that individuals working with personal trainers are more likely to experience a significant reduction in body fat compared to those who exercise independently. 1 - Improved Fitness Metrics:
Personal trainers can help individuals improve various fitness metrics, including cardiorespiratory fitness and muscle strength. 2 - Motivation and Accountability:
Personal trainers provide motivation and accountability, making it more likely that individuals will stick to their exercise plans and achieve their goals. 3
Hear What Other Home Exercise Coach clients have to say!
We're Here to Connect Your Way
➡️ If you'd rather email than join a call, you are welcome to fill out a Price Quote Request.
➡️ One of the expert Home Exercise Coach trainers will get back to you within 24 hours.
➡️ You're also welcome to text 508-633-7749 to inquire about our services.
➡️ One of the expert Home Exercise Coach trainers will get back to you within 24 hours.
References
References
1 Comparing the impact of personal trainer guidance to exercising with others: Determining the optimal approach. Yunhang Lu, Xuan L, Han Y, Chengji J, Qing W, Zhengxue S. Heliyon. 2024 Jan 12;10(2):e24625. doi: 10.1016/j.heliyon.2024.e24625
2 Effect of Supervised, Periodized Exercise Training vs. Self-Directed Training on Lean Body Mass and Other Fitness Variables in Health Club Members. Thomas Storer, Dolezal B, Berenc M. November 2013The Journal of Strength and Conditioning Research 28(7). doi:10.1519/JSC.0000000000000331
3 How a personal trainer can enhance your workouts. Julie Corliss, Executive Editor, Harvard Heart Letter. Harvard Health Online
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Hop on board our mailing list right now so you don't miss out on the latest in corrective exercise tips and tricks as well as staying in shape as you age.
