Take the First Step Toward Hiring Your Own Home Bodies Trainer Today

Studies consistently show that personal trainers significantly increase the likelihood of individuals achieving their fitness goals and exercising regularly. 

Here's a more detailed look at the evidence:

• Adherence:
  Individuals with personal trainers are more likely to adhere to their exercise programs compared to those who exercise independently. One study found that participants with a personal trainer had higher exercise adherence (84%) than those exercising individually (69%). 1  
  
• Strength Gains:
  Personal trainers are effective at helping individuals make significant strength gains. One study compared individuals who exercised with a personal trainer to those who trained independently and found that the personal trainer group experienced greater improvements in chest press strength, peak leg power, and VO2max. 2
  
• Fat Reduction:
  Research has shown that individuals working with personal trainers are more likely to experience a significant reduction in body fat compared to those who exercise independently. 1 
• Improved Fitness Metrics:
  Personal trainers can help individuals improve various fitness metrics, including cardiorespiratory fitness and muscle strength. 2 
• Motivation and Accountability:
  Personal trainers provide motivation and accountability, making it more likely that individuals will stick to their exercise plans and achieve their goals. 3

Hear What Other Home Bodies clients have to say!