search tips advanced search
site search by freefind

Free Home Exercise
Video Catalog

Here you will find tons of free home exercise videos! They are all performed by Gina Paulhus or another one of the Home Bodies trainers and/or Home Bodies clients. You will see short videos of each exercise complete with form tips when necessary. 

free home exercise videos

click on a link to get started, or dive into our youtube stream!

Core Exercise Videos

Upper Body Videos

Lower Body Videos

Flexibility Videos

Foam Rolling Videos

these free home exercise videos are a great start, but what if i need more?

We offer an assortment of personal training services where we create a personalized routine just for you. We always start with a consult in order to get to know you, your history, and your goals. From there, we create your first customized routine. 

After that, we can settle on whether or not you need follow-up sessions for program updates, or if you prefer to have regular visits with the trainer to help boost motivation and accountability.

Virtual training services are a great option especially if you are practicing social distancing.

Go here for an in-person price quote (availability only in certain areas).

You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

"Skip the the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. 7 Effective Tips to Prevent Common Workout Injuries

    Jul 23, 20 02:57 PM

    These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

    Read More

  2. Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

    Jul 16, 20 12:53 PM

    Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

    Read More

  3. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More