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Free Home Exercise
Video Catalog

Here you will find tons of free home exercise videos! They are all performed by Gina Paulhus or another one of the Home Bodies trainers and/or Home Bodies clients. You will see short videos of each exercise complete with form tips when necessary. 

free home exercise videos

click on a link to get started, or dive into our youtube stream!

Core Exercise Videos

Upper Body Videos

Lower Body Videos

Flexibility Videos

Foam Rolling Videos

these free home exercise videos are a great start, but what if i need more?

We offer an assortment of personal training services where we create a personalized routine just for you. We always start with a consult in order to get to know you, your history, and your goals. From there, we create your first customized routine. 

After that, we can settle on whether or not you need follow-up sessions for program updates, or if you prefer to have regular visits with the trainer to help boost motivation and accountability.

Virtual training services are a great option especially if you are practicing social distancing.

Go here for an in-person price quote (availability only in certain areas).

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