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Here you will find tons of free home exercise videos! They are all performed by Gina Paulhus or another one of the Home Bodies trainers and/or Home Bodies clients. You will see short videos of each exercise complete with form tips when necessary.
We offer an assortment of personal training services where we create a personalized routine just for you. We always start with a consult in order to get to know you, your history, and your goals. From there, we create your first customized routine.
After that, we can settle on whether or not you need follow-up sessions for program updates, or if you prefer to have regular visits with the trainer to help boost motivation and accountability.
Virtual training services are a great option especially if you are practicing social distancing.
Go here for an in-person price quote (availability only in certain areas).
"Skip the gym...do the workout."
Jul 23, 20 02:57 PM
These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.
Jul 16, 20 12:53 PM
Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.