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Here you will find tons of free home exercise videos! They are all performed by Gina Paulhus or another one of the Home Bodies trainers and/or Home Bodies clients. You will see short videos of each exercise complete with form tips when necessary.
We offer an assortment of personal training services where we create a personalized routine just for you. We always start with a consult in order to get to know you, your history, and your goals. From there, we create your first customized routine.
After that, we can settle on whether or not you need follow-up sessions for program updates, or if you prefer to have regular visits with the trainer to help boost motivation and accountability.
Virtual training services are a great option especially if you are practicing social distancing.
Go here for an in-person price quote (availability only in certain areas).
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.