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Special Core Corrective Exercise and Pelvic Floor Programs for Gymnasts, as Well as General Conditioning Plans

gymnasts core corrective exercise

We are pleased to be able to offer special core corrective exercise programs for gymnasts! Gina Paulhus is a Certified Pregnancy and Postpartum Corrective Exercise Specialist as well as a Certified Personal Trainer. She uses her knowledge and experience to help gymnasts of all ages bulletproof their core from diastasis recti or muscles imbalances as well as help with pelvic floor issues.

Gina competed in gymnastics starting in childhood. She continued on competing until her late 30s! She works with pregnant and postpartum gymnasts on a regular basis. She can use the same corrective exercises that she uses for postpartum clients to help younger athletes with issues with the functioning of their core or pelvic floor, too. No one is too young for corrective exercise, and prevention is always the best medicine!

Gymnastics-Specific Conditioning Plans

Whether you're a parent with a child in gymnastics, a coach, or an adult gymnast, I have just the gymnastics conditioning plan for you! I was able to successfully compete as a level 8 adult gymnast in my 30s without a lot of talent but a whole lot of heart and I know what it takes! I can help create a home or gym-based conditioning program - either from scratch or to supplement what you're already doing. Learn more about the Gymnastics Conditioning Plans. You can also schedule a Free 15 Minute Consult with Gina Paulhus to talk about your needs.

Core Corrective Exercise Helps Correct Diastasis Recti in Gymnasts

There are more gymnasts with diastasis recti than you may think. When you have a diastasis, it means that the abdominal muscles are separated at the midline further than they should be. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected. Luckily, help is available so that these athletes can get back to the sport they love - safely! Learn more our 1:1 Diastasis Consultations here.

We also have an online program available for gymnasts who have diastasis recti. This program can be more cost effective as well as allow you to do your exercises whenever and wherever suits you best. See more about our Online Programs for Gymnasts with Diastasis Recti here.

Corrective Exercise for Pelvic Floor is Much Needed with Many Gymnasts

Pelvic floor issues are exceedingly common among athletes across a variety of sports. 52.5% athletes deal with incontinence - wow! Reports of leaking occur in 28% to 80% of participants in sports such as trampolining, gymnastics, aerobic gymnastics, hockey and dance. Pelvic floor issues can have effects on the functioning of our entire core, so it's critical to improve the health and function of the pelvic floor when there are symptoms. Read more about our 1:1 Pelvic Floor and Gymnasts Program here.

We also have an online program available for gymnasts who need help with their pelvic floor. These programs can be more cost effective as well as allow you to do your exercises whenever and wherever suits you best. See more about our Online Programs for Gymnasts with Pelvic Floor Issues here.

gymnasts core injuryLet's keep gymnastics fun and symptom-free by learning the corrective exercises that can help.


In addition to being a core Corrective Exercise Specialist certified through PCES, Gina Paulhus also is Founder and Director of the World's Only All-Adult Gymnastics Camp! Check it out. You can also see her Adult Gymnastics website here. Her camp was even featured on the WMUR Radio's TikTok as well as on NH Chronicle.



gina paulhus corrective exercise

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