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homeexercisecoach.com Blog
Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Apr 29, 2025
Can You Workout in Early Pregnancy?
Have you been wondering, "Can you work out in early pregnancy?" In almost every case you absolutely can! However, there are some things that could trip you up, and I'll cover them in this article.
Apr 11, 2025
Zoom Personal Training: Check Out the Change in Dave's Apperance
Think Zoom Personal Training isn't as good as the real thing? I beg to differ. Some of my most successful clients to date have met with me entirely over Zoom.
Continue reading "Zoom Personal Training: Check Out the Change in Dave's Apperance"
Apr 11, 2025
A Pregnancy Workout Trainer is a Wise Investment in Your Health
Looking for a pregnancy workout trainer? I'm a Certified Pregnancy Corrective Exercise Specialist and I also have healed abdominal hernias and a diastasis with my techniques!
Continue reading "A Pregnancy Workout Trainer is a Wise Investment in Your Health"
Apr 09, 2025
Hernia Corrective Exercise
Learn how corrective exercise can help a hernia heal naturally without surgery.
Apr 09, 2025
Recover From Inguinal Hernia with No Surgery
Learn how you can recover from inguinal hernia with no surgery. Make sure you've been cleared by a doctor to exercise before attempting anything demonstrated in this article..
Continue reading "Recover From Inguinal Hernia with No Surgery"
Nov 13, 2024
Let Beth Inspire You With What She Has Overcome to Be Thriving Today
Beth Macy has overcome many orthopedic issues that came as the result of an accident, but she is doing great today.
Continue reading "Let Beth Inspire You With What She Has Overcome to Be Thriving Today"
Sep 21, 2023
Using a Remote Personal Trainer is an Affordable and Flexible Option
Using a remote personal trainer means that you will get the same great advice for a lower cost and with more flexibility. What's not to love?
Continue reading "Using a Remote Personal Trainer is an Affordable and Flexible Option"
Jun 21, 2023
Umbilical Hernia Recovery Without Surgery
Learn about how umbilical hernia recovery without surgery works and what techniques can allow for this to happen.
Continue reading "Umbilical Hernia Recovery Without Surgery"
Sep 29, 2022
In Home Personal Trainer Haverhill: Client Spotlight
Nathan was in search of an in home personal trainer in Haverhill MA that he could find to come meet with him at his apartment building. Nathan is battling a number of serious health conditions that meant he needed an expert trainer who could keep him safe.
Continue reading "In Home Personal Trainer Haverhill: Client Spotlight"
Aug 19, 2022
Our Free Workout Plans for Home Are Easy to Follow Along on Video
Get free workout plans for home by tuning into The Home Bodies Fitness Show, streaming online for free! Check out our assortment of full-length at-home workouts that use minimal equipment.
Continue reading "Our Free Workout Plans for Home Are Easy to Follow Along on Video"
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Home Personal Trainer Cape Cod: Meet Dawn Boulay
Need a Home Personal Trainer on Cape Cod? Dawn Boulay is one of our most popular trainers with Home Bodies, always keeping it fun and functional!
Home Bodies Fitness Programs by Gina Paulhus
Home Bodies Fitness Programs by Gina Paulhus allow you to get yourself into great shape working out right at home. We have programs for all goals and budgets.
Contact HomeExerciseCoach.com and Home Bodies in-home fitness training
Contact homeexercisecoach.com and Home Bodies in-home fitness training via our contact form. You can reach us 7 days per week via phone or email if you're looking for personal training services..
Personal Trainer to North Hampton, Portsmouth, Hampton, Hampton Falls
Personal Trainer North Hampton NH: Gina Paulhus is the owner of Home Bodies and your local in-home personal trainer to North Hampton, Portsmouth, Hampton, Hampton Falls NH
Home Bodies Courses
Home Bodies offers two courses that are sure to fill needs in your health and fitness journey. We have a Nutrition Reset Course as well as a Fit Foundations Course
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