Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Sick of yet another piece of grilled chicken? Jazz up plain protein with these interesting ideas.
Learn about the best exercise for arthritis and tips for exercising with arthritis.
Ayurveda leads to balanced health that feels easy when followed the majority of the time. End stress and struggle when you embrace ayurveda.
Brilliant post. Thats me sorted for life! Can see how i snack to cover emotions too. Thankyou so much!
Fish oil supplements offer a laundry list of health benefits, and are especially important for dieters. Lose more body fat and build more muscle with a fish oil supplement.
This get more out of your workouts e-course is sure to leave you off with much more effective fitness results!
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Here is a list of videos of home workout core exercises you can perform to strengthen this critical part of your body for both form and function.
Here are some videos of home workout upper body exercises performed by Home Bodies clients.