homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Aug 03, 2021

Hernia Repair Recovery Exercises

Hernia repair recovery exercises are the best thing you can do post surgery. These specialized exercises will help ensure that the repair job stays put and they will also help prevent future hernias from developing.

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Jul 21, 2021

Youtube Home Workout

Check out our full body youtube home workout! You will be able to work your entire body from head to toe in this free 20 minute home workout routine.

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Jul 12, 2021

Working Out with a Broken Foot

Working out with a broken foot isn't the easiest thing, but there are still ways to get a good workout with a broken foot or sprained ankle.

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Jun 17, 2021

12 Week Pregnancy Workout Plan

Our 12 week pregnancy workout plan will be customized for you depending on which trimester you are in as well as your pre-pregnancy fitness level.

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Jun 08, 2021

6 Month Postpartum Workout

Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.

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Jun 08, 2021

6 Month Postpartum Workout

Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.

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Jun 02, 2021

Can you workout in early pregnancy?

Can you work out in early pregnancy? In almost every case you absolutely can! However, there are some things that could trip you up, and I'll go through what those are in this article.

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May 27, 2021

A Pregnancy Workout Trainer is a Wise Investment

Looking for a pregnancy workout trainer? I'm a Certified Pregnancy Corrective Exercise Specialist and I also have 23 years of experience as a trainer!

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May 26, 2021

Online Postpartum Workout

Looking for an online postpartum workout? Since every woman is different, we can't just give you a list of exercises and send you on your way! Just 1 session with a Certified Postpartum Corrective Exercise Specialist will ensure that your body heals well from your pregnancy.

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May 22, 2021

Pregnancy and Postpartum Corrective Exercise Specialist

Announcing! I am now Certified as a Pregnancy and Postpartum Corrective Exercise Specialist.

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