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There are more gymnasts with diastasis recti than you may think. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected.
Our tabata protocol for dummies will help you quickly understand how best to use this powerful fitness tool. Tabata protocol must be done exactly to gain the results you're after.
If you are looking for the best way to boost metabolism, you will absolutely love this article. We give 7 of our best tips to help you get your metabolism out of the gutter.
Our gymnast diastasis online program is a great way to help your postpartum recovery to ensure that you have a safe and healthy return to your favorite sport.
Our gymnast pelvic floor online program will be amazing for any gymnast who battles with peeing while tumbling or vaulting. This program can be completed in the privacy of your home at your own convenience.
Gymnasts rely on their pelvic floor as part of their core system to support their hips and spine, as well as to prevent symptoms such as leaking.
A healthy diet for busy lifestyle isn't as hard as it seems. And if you're super busy, then you absolutely can't afford not to eat well.