homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Nov 24, 2021

In Home Personal Trainer NH: We Come to Your Home

Need an in home personal trainer in NH? Home Bodies is your solution! Get your own personal workout plan now with follow-ups sessions as needed.

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Nov 16, 2021

Best Way to Boost Metabolism

If you are looking for the best way to boost metabolism, you will absolutely love this article. We give 7 of our best tips to help you get your metabolism out of the gutter.

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Nov 11, 2021

Gymnast Diastasis Online Program

Our gymnast diastasis online program is a great way to help your postpartum recovery to ensure that you have a safe and healthy return to your favorite sport.

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Nov 11, 2021

Gymnast Pelvic Floor Online Program

Our gymnast pelvic floor online program will be amazing for any gymnast who battles with peeing while tumbling or vaulting. This program can be completed in the privacy of your home at your own convenience.

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Nov 03, 2021

Gymnasts with Diastasis Recti

There are more gymnasts with diastasis recti than you may think. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected. Luckily, help is available so that these athletes can get back to the sport they love - safely!

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Oct 29, 2021

Gymnasts and Pelvic Floor

Gymnasts rely on their pelvic floor as part of their core system to support their hips and spine, as well as to prevent symptoms such as leaking.

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Oct 27, 2021

Healthy Diet for Busy Lifestyle

A healthy diet for busy lifestyle isn't as hard as it seems. And if you're super busy, then you absolutely can't afford not to eat well.

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Oct 27, 2021

Fitness Saves the Day Part Two

Fitness saves the day part two! Hear about how my husband and I tackled our first slot canyon out in the deserts of Utah!

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Oct 19, 2021

20 Minute Elliptical Workout

This 20 minute elliptical workout will be perfect for those times when you want to squeeze in a quick session, or when you want to perform strength training as well as cardio in the same day.

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Oct 13, 2021

30 Minute Elliptical Workout

This 30 minute elliptical workout is an amazing way to work on your endurance while you tone your body all over.

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