homeexercisecoach.com Blog
Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Mar 23, 2022
Tabata Protocol for Dummies
Our tabata protocol for dummies will help you quickly understand how best to use this powerful fitness tool. Tabata protocol must be done exactly to gain the results you're after.
Nov 24, 2021
In Home Personal Trainer NH: We Come to Your Home
Need an in home personal trainer in NH? Home Bodies is your solution! Get your own personal workout plan now with follow-ups sessions as needed.
Continue reading "In Home Personal Trainer NH: We Come to Your Home "
Nov 16, 2021
Best Way to Boost Metabolism
If you are looking for the best way to boost metabolism, you will absolutely love this article. We give 7 of our best tips to help you get your metabolism out of the gutter.
Nov 11, 2021
Gymnast Diastasis Online Program
Our gymnast diastasis online program is a great way to help your postpartum recovery to ensure that you have a safe and healthy return to your favorite sport.
Nov 11, 2021
Gymnast Pelvic Floor Online Program
Our gymnast pelvic floor online program will be amazing for any gymnast who battles with peeing while tumbling or vaulting. This program can be completed in the privacy of your home at your own convenience.
Nov 03, 2021
Gymnasts with Diastasis Recti
There are more gymnasts with diastasis recti than you may think. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected.
Oct 29, 2021
Gymnasts and Pelvic Floor
Gymnasts rely on their pelvic floor as part of their core system to support their hips and spine, as well as to prevent symptoms such as leaking.
Oct 27, 2021
Healthy Diet for Busy Lifestyle
A healthy diet for busy lifestyle isn't as hard as it seems. And if you're super busy, then you absolutely can't afford not to eat well.
Oct 27, 2021
Fitness Saves the Day Part Two
Fitness saves the day part two! Hear about how my husband and I tackled our first slot canyon out in the deserts of Utah!
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Contact homeexercisecoach.com and Home Bodies in-home fitness
Contact homeexercisecoach.com and Home Bodies in-home fitness training. You can reach 7 das per week for diet and fitness help.
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Home Bodies Fitness Programs by Gina Paulhus
Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.
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About homeexercisecoach.com and Home Bodies in-home fitness training
homeexercisecoach.com is the official site of Home Bodies, the premier in-home personal training company in New England.
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Do I Need a Personal Trainer
A lot of folks wonder, do I need a personal trainer? If you want to maximize your fitness, I argue that you definitely do! And if you have injuries or health problems to work around, then you do 100%.
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