Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Aug 03, 2022
Zoom Personal Training
zoom personal training
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Jul 19, 2022
In Home Personal Trainer NH: We Come to Your Home
Need an in home personal trainer in NH? Home Bodies is your solution! Get your own personal workout plan now with follow-ups sessions as needed.
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Jun 13, 2022
Gymnasts with Diastasis Recti
There are more gymnasts with diastasis recti than you may think. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected.
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Mar 23, 2022
Tabata Protocol for Dummies
Our tabata protocol for dummies will help you quickly understand how best to use this powerful fitness tool. Tabata protocol must be done exactly to gain the results you're after.
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Nov 16, 2021
Best Way to Boost Metabolism
If you are looking for the best way to boost metabolism, you will absolutely love this article. We give 7 of our best tips to help you get your metabolism out of the gutter.
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Nov 11, 2021
Gymnast Diastasis Online Program
Our gymnast diastasis online program is a great way to help your postpartum recovery to ensure that you have a safe and healthy return to your favorite sport.
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Nov 11, 2021
Gymnast Pelvic Floor Online Program
Our gymnast pelvic floor online program will be amazing for any gymnast who battles with peeing while tumbling or vaulting. This program can be completed in the privacy of your home at your own convenience.
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Oct 29, 2021
Gymnasts and Pelvic Floor
Gymnasts rely on their pelvic floor as part of their core system to support their hips and spine, as well as to prevent symptoms such as leaking.
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Oct 27, 2021
Healthy Diet for Busy Lifestyle
A healthy diet for busy lifestyle isn't as hard as it seems. And if you're super busy, then you absolutely can't afford not to eat well.
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Oct 27, 2021
Fitness Saves the Day Part Two
Fitness saves the day part two! Hear about how my husband and I tackled our first slot canyon out in the deserts of Utah!
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