Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Nov 29, 2022
Hello! I have been on a weightless journey for about eight months with vigorous exercise and a calorie deficit the entire time but have only 21bs. I would
Continue reading "Help"
Sep 29, 2022
In Home Personal Trainer Haverhill: Client Spotlight
Nathan was in search of an in home personal trainer in Haverhill MA that he could find to come meet with him at his apartment building. Nathan is battling a number of serious health conditions that meant he needed an expert trainer who could keep him safe.
Continue reading "In Home Personal Trainer Haverhill: Client Spotlight"
Sep 15, 2022
Controlling Hunger Starts with Addressing the Hunger Hormone
If you've struggled with controlling hunger, listen up! A Certified Nutritionist explains how you can get better at controlling hunger by addressing hunger hormones that cause the sensation.
Continue reading "Controlling Hunger Starts with Addressing the Hunger Hormone"
Aug 19, 2022
Our Free Workout Plans for Home Are Easy to Follow Along on Video
Get free workout plans for home by tuning into The Home Bodies Fitness Show, streaming online for free! Check out our assortment of full-length at-home workouts that use minimal equipment.
Continue reading "Our Free Workout Plans for Home Are Easy to Follow Along on Video"
Aug 16, 2022
Check Out Some New Home Workout Core Exercises
Watch these home workout core exercises, which are sure to become some of your new favorites. Learn how to strengthen your core with these moves right at home - with little to no equipment required.
Continue reading "Check Out Some New Home Workout Core Exercises"
Aug 03, 2022
Zoom Personal Training: Check Out the Change in Dave's Apperance
Think Zoom Personal Training isn't as good as the real thing? I beg to differ. Some of my most successful clients to date have met with me entirely over Zoom.
Continue reading "Zoom Personal Training: Check Out the Change in Dave's Apperance"
Jul 19, 2022
In Home Personal Trainer NH: We Come to Your Home
Need an in home personal trainer in NH? Home Bodies is your solution! Get your own personal workout plan now with follow-ups sessions as needed.
Continue reading "In Home Personal Trainer NH: We Come to Your Home "
Jun 13, 2022
Help for Gymnasts with Diastasis Recti
There are more gymnasts with diastasis recti than you may think. Adult gymnasts who are postpartum as well as gymnasts of all ages can be affected. Learn how to help this condition in this article.
Continue reading "Help for Gymnasts with Diastasis Recti"
Mar 23, 2022
Tabata Protocol for Dummies
Our tabata protocol for dummies will help you quickly understand how best to use this powerful fitness tool. Tabata protocol must be done in a very specific way to create the results you're after.
Continue reading "Tabata Protocol for Dummies"
Nov 16, 2021
Best Way to Boost Metabolism from a Certified Personal Trainer
If you are looking for the best way to boost metabolism, you will absolutely love this article. We give our 7 best tips to help you get your metabolism out of the gutter and into the stratosphere..
Continue reading "Best Way to Boost Metabolism from a Certified Personal Trainer"