homeexercisecoach.com Blog
Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Aug 03, 2021
Hernia Repair Recovery Exercises
Hernia repair recovery exercises are the best thing you can do post surgery. These specialized exercises will help ensure that the repair job stays put and they will also help prevent future hernias from developing.
Jul 21, 2021
Youtube Home Workout
Check out our full body youtube home workout! You will be able to work your entire body from head to toe in this free 20 minute home workout routine.
Jul 12, 2021
Working Out with a Broken Foot
Working out with a broken foot isn't the easiest thing, but there are still ways to get a good workout with a broken foot or sprained ankle.
Jun 17, 2021
12 Week Pregnancy Workout Plan
Our 12 week pregnancy workout plan will be customized for you depending on which trimester you are in as well as your pre-pregnancy fitness level.
Jun 08, 2021
6 Month Postpartum Workout
Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.
Jun 08, 2021
6 Month Postpartum Workout
Our 6 month postpartum workout will get you feeling and looking even better than you did pre-baby! I have done this program myself and the results have been nothing short of miraculous.
Jun 02, 2021
Can you workout in early pregnancy?
Can you work out in early pregnancy? In almost every case you absolutely can! However, there are some things that could trip you up, and I'll go through what those are in this article.
May 27, 2021
A Pregnancy Workout Trainer is a Wise Investment
Looking for a pregnancy workout trainer? I'm a Certified Pregnancy Corrective Exercise Specialist and I also have 23 years of experience as a trainer!
Continue reading "A Pregnancy Workout Trainer is a Wise Investment"
May 26, 2021
Online Postpartum Workout
Looking for an online postpartum workout? Since every woman is different, we can't just give you a list of exercises and send you on your way! Just 1 session with a Certified Postpartum Corrective Exercise Specialist will ensure that your body heals well from your pregnancy.
May 22, 2021
Pregnancy and Postpartum Corrective Exercise Specialist
Announcing! I am now Certified as a Pregnancy and Postpartum Corrective Exercise Specialist.
Continue reading "Pregnancy and Postpartum Corrective Exercise Specialist"
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Gina Paulhus Press
Gina Paulhus Press. Watch TV apperances, hear podcasts, and read newspaper and online articles about Gina Paulhus.
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About homeexercisecoach.com and Home Bodies in-home fitness training
homeexercisecoach.com is the official site of Home Bodies, the premier in-home personal training company in New England.
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Personal Trainer to North Hampton, Portsmouth, Hampton, Hampton Falls
Personal Trainer North Hampton NH: Gina Paulhus is the owner of Home Bodies and your local in-home personal trainer to North Hampton, Portsmouth, Hampton, Hampton Falls NH
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Contact homeexercisecoach.com and Home Bodies in-home fitness
Contact homeexercisecoach.com and Home Bodies in-home fitness training. You can reach 7 das per week for diet and fitness help.
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Home Bodies Fitness Programs by Gina Paulhus
Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.
