This Free Fitness Advice Brought to You by Home Bodies Brings Priceless Value

These articles with free fitness advice from an expert Certified Personal Trainer and Corrective Exercise Specialist are must-reads

Free fitness advice can be valuable when it comes from a reputable source. Gina Paulhus, Certified Personal Trainer, author, and owner of Home Bodies in-home fitness training, has put together a plethora of online articles to help you with your health, fitness, and weight-loss goals. They are all written by our Certified Personal Trainers.

trainer provides free fitness adviceGina Paulhus has owned and operated Home Bodies since 2004. She's a Certified Personal Trainer and a Certified Nutritionist.
Jump To:

Hernia Recovery Articles
Pregnancy and Postpartum
Diet and Nutrition Articles
Strength Training Articles
Cardio and Endurance Articles
Motivation Articles
Health and Flexibility Articles

Hernia Recovery Articles

Pregnancy and Postpartum Fitness Articles by Gina Paulhus, PCES Certified

Free Fitness Advice: Diet and Nutrition Articles

free fitness advice articles

Free Fitness Advice: Strength Training Articles

free fitness info

Free Fitness Advice: Cardio and Endurance Articles

free fitness advice cardio

Free Fitness Advice: Motivation Articles

free fitness articles

Free Fitness Advice: Health and Flexibility Articles

free fitness tips motivation

Did you know Gina as Gina Paolino? That's her maiden name.

Want to see our most popular links with new content? Go here.

Interested in Hiring a Trainer to help you stay focused?

trainer fitness advice

Let's face it - the amount of information about health and fitness out there can be overwhelming! If you hire a trainer, you will find that you get a specific, personalized program that is super clear to follow. This increases motivation. Grab your Price Quote today! You can also schedule your Free 15 minute Discovery call to see if what you're looking for is something we can deliver! Schedule now.

Get more free fitness advice sent to your inbox every month, along with Special Insider Offers on our services.

If you like these free fitness advice articles, you will probably like receiving Gina Paulhus's e-zine, "The Home Bodies Newsletter!" every month! Gina will fill you in on the latest diet and exercise information, and keep you updated with new information and programs on

Hop onto our mailing list to receive fresh fitness articles, tips and special offers once per month. That way, you won't miss a thing.

You'll receive a gift - the 5 Core Exercises You Should Be Doing...But Aren't - for free!

Please check off all the Topics You're Interested in.

* indicates required
Corrective Exercise/Injury Management
Food Tips
Adult Gymnastics
Personal Training

Please select all the ways you would like to hear from Home Bodies in-home fintess training and supplements LLC:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.