This Free Fitness Advice Brought to You by Home Bodies In-Home Fitness Training Brings Priceless Value

These articles with free fitness advice from an expert Certified Personal Trainer, Nutritionst and Pregnancy and Postpartum Corrective Exercise Specialist are must-reads

Free fitness advice can be valuable when it comes from a reputable source. Gina Paulhus, Certified Personal Trainer, author, and owner of Home Bodies in-home fitness training, has put together a plethora of online articles to help you with your health, fitness, and weight-loss goals. They are all written by our Certified Personal Trainers.

trainer provides free fitness adviceGina Paulhus has owned and operated Home Bodies since 2004. She's a Certified Personal Trainer and a Certified Nutritionist.
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Diet and Nutrition Articles
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Free Fitness Advice: Diet and Nutrition Articles

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Free Fitness Advice: Strength Training Articles

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Free Fitness Advice: Cardio and Endurance Articles

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Free Fitness Advice: Pregnancy and Postpartum

Free Fitness Advice: Motivation Articles

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Free Fitness Advice: Health and Flexibility Articles

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Pregnancy and Postpartum Fitness Articles

Did you know Gina as Gina Paolino? That's her maiden name.

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