Free Fitness Advice: Home Bodies in-home fitness training Online Article Database

These articles dispense invaluable Free Fitness Advice direct to you from our Certified Personal Trainers!

Free fitness advice can be valuable when it comes from a reputable source. Gina Paulhus, Certified Personal Trainer, author, and owner of Home Bodies in-home fitness training, has put together a plethora of online articles to help you with your health, fitness, and weight-loss goals. They are all written by our Certified Personal Trainers.

trainer provides free fitness adviceGina Paulhus has owned and operated Home Bodies since 2004. She's a Certified Personal Trainer and a Certified Nutritionist.
Jump To:
Diet and Nutrition Articles
Strength Training Articles
Cardio and Endurance Articles
Pregnancy and Postpartum
Motivation Articles
Health and Flexibility Articles

Free Fitness Advice: Diet and Nutrition Articles

free fitness advice articles

Free Fitness Advice: Strength Training Articles

free fitness info

Free Fitness Advice: Cardio and Endurance Articles

free fitness advice cardio

Free Fitness Advice: Pregnancy and Postpartum


Free Fitness Advice: Motivation Articles

free fitness articles

Free Fitness Advice: Health and Flexibility Articles

free fitness tips motivation

Did you know Gina as Gina Paolino? That's her maiden name.

Interested in Hiring a Trainer to help you stay focused?

trainer fitness advice

Let's face it - the amount of information about health and fitness can be overwhelming! If you hire a trainer, you will find that you get a specific, personalized program that is super clear to follow. This increases motivation. Grab your Price Quote today! You can also schedule your Free 15 minute Discovery call to see if what you're looking for is something we can deliver! Schedule now.



Get more free fitness advice sent to your inbox every month, along with Special Insider Offers on our services.

If you like these free fitness advice articles, you will probably like receiving Gina Paulhus's e-zine, "The Home Bodies Newsletter!" every month! Gina will fill you in on the latest diet and exercise information, and keep you updated with new information and programs on HomeExerciseCoach.com.