About HomeExerciseCoach.com
HomeExerciseCoach.com is the Official Website of Home Bodies in-home fitness training
Gina Paulhus, ISSA Certified Personal Trainer and Certified Nutritionist as well as Certified Pregnancy and Postpartum Corrective Exercise Specialist, owns and operates Home Bodies in-home fitness training. She's also a two-time author and a television show host.
Home Bodies provides personal training services to anyone who wishs to get fit, achieve a healthy weight, and regain youthfulness and vitality all while enjoying the convenience and privacy of working out at home. Gina Paulhus has transformed her own lifestyle from an unhealthy one where she felt out of control to a healthy one, and she would love to guide you in doing the same!!
Home Bodies requires very little equipment for your workouts - just a desire to commit to a workout plan and follow the advice of a fitness professional.
Gina Paulhus as well as her team of trainers specialize in a variety of fitness subsets including:
- Pregnancy Fitness
- Postpartum Fitness
- Injury Prevention
- Injury Management
- Body Transformation
- Strength Training
- Endurance Training
- Weight Loss
- Special Nutritional Needs (Vegan diets, Post-Menopausal diets)
- Training for Athletes (especially Gymnasts)
Listen to Gina speak on Mastering Home Fitness on the Holistic Health Matters Podcast! You can also hear more about Gina's fitness philosophy on The Honest Uproar Podcast.
Elaine is 86 years old and she was feeling that her ability to live at home was becoming threatened - that is, until Gina came to help her regain lost mobility due to pain.- Whether you are an advanced athlete or a brand-new beginner, Home Bodies welcomes you!
- We can work with you on a session-by-session basis, or allow you to purchase a small package of sessions (we book month-to-month) depending on your wants and needs with your Personal Training service.
- No pressure - no long-term contracts!
We are ready and excited to help via in person sessions in some locations, or through video call worldwide. Our in person service is available from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area, to the South Shore and the Cape.
Our video call appointments are available no matter where you are in the world. During these popular sessions, we watch each other live and it's conducted exactly as it would be in person. We started offering video call sessions in 2017 and they have become increasingly popular due to the pandemic and also due to the fact that we can offer more flexibility in terms of appointment times. It's also great that you can take advantage of our trainer's expertise no matter where you live! Get price quotes for in-person or video call sessions here.
You can never get enough core work! The core is the center of our body and our health. We include core work in all of our client's programs.HomeExerciseCoach.com offers more than just personal training services. You'll find articles about health, diet and exercise here. You'll also have access to plenty of free advice in the form of articles, special reports, a monthly e-zine, and mini e-courses. We also have Facebook, Instagram and Twitter.
We even have a TV show! Check out The Home Bodies Fitness Show.
Learn what sets Home Bodies apart from other personal training companies.
More about Gina Paulhus, CPT
Gina Paulhus is the reason thousands of people have achieved a new level of fitness while enjoying the convenience and comfort of exercising at home and having a fitness professional come right to his or her door. In the past few years we have also expanded globally via video call training.
Gina Paulhus had a vision back in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. While home workouts are popular today, virtually no one did them back then! Gina was a trailblaiser. 18 years later, particularly as some gyms have sadly had to close their doors due to the pandemic - this vision has never been stronger.
Gina Paulhus knew that effective workouts completed at home could make it easier for a busy person with lots of interests and too little time to fit exercise into his or her life. Gina has 23 years of experience in the industry. She and her staff have helped thousands of clients who wanted to find an achievable, sustainable fitness solution to complement - not take over - their lives.
Gina Paulhus spends lots of time on continuing education to ensure that she can best help you, no matter what your personal struggles are!
Going back to how Home Bodies started - Gina wasn't sure if she would continue working in her main passion, which was fitness, or pursue a Masters degree in the field of Psychology. She contemplated becoming an Clinical Psychologist. Gina has always had a passion for helping people! In late 2003 one of Gina's clients made such an astounding turnaround in her life that Gina became convinced fitness was her calling.
With a start-up budget of $600 and still in school, Gina purchased some office supplies, small pieces of fitness equipment, business cards, and the necessary licenses to open up her in-home personal training service for business. While many of her friends were signing on the dotted line for the first time for their corporate paychecks, Gina didn't know where her first client would come from.
We work with all ages and levels, and always keep training fun!
Fast-forward to one year later, and Gina is publishing her first book, Mind Over Fatter, a 325-page resource about the physical AND mental aspects of diet and training. Gina put her degree from UMass to good use here! Fast-forward to two years later - January 2006 - and Gina continued to train clients herself as well as manage her fleet of Home Bodies trainers. Gina personally has helped over 700 individuals lose weight, gain body tone, and have more energy than they have had in years. Her website and Newsletter are utilized worldwide.
In 2019, Gina published her second book Change Your Weighs and that book reached #1 in Amazon's new releases in her category. Watch her appearance on the television show Point of Reference with Frank Novak where she gives highlights from her book. Gina became Certified as a Nutritionist in 2020. She began studying the teachings of Sarah Ellis Duvall of CoreExerciseSolutions.com and became Certified in Pregnancy and Postpartum Corrective Exercise in 2021. She was published on Tony Gentilcore's blog for her knowledge on Healing Diastasis Recti naturally in 2022.
Today, Home Bodies is 18 years old. Gina's drive and ambition that she has applied to creating and growing her business is the same drive and ambition that allows her to keep herself in amazing shape year-round - Gina has recently become an influencer for fitness apparel including Vuori Clothing. Gina also has utilized fitness and nutrition to overcome many serious health problems and to remain competitive in gymnastics decades past the time most gymnasts retire. She since launched an Adult-Only Gymnastics Camp, the first of it's kind. She will inspire you and motivate you to make similar astonishing changes in your life. And her trainers have similarly amazing stories!
Gina has taken on a leadership role in the Pregnancy and Postpartum Community. She offers online support to women recovering from diastasis, hernia, or pelvic floor issues. Here is a recent retreat attended by trainers and physical therapists in the group that Gina Paulhus is part of. Gina used the programming herself to recover from a couple of large hernias. Read more about Gina's hernia and diastasis recovery here. Gina offers Corrective Exercise Personal Training Sessions to help others get out of pain and physical dysfunction.
Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and compassionate when someone is struggling to get into shape. Gina will listen to your feedback and work alongside you to help you reach your goals. Gina wants to leave "no man behind" as a fitness trainer and a coach. Her experienced staff is trained to provide the same. Meet them below!
See more on our Video Call Training, available Worldwide (conducted via Zoom or Facetime)
Trainers by Location
- Jump to In home Personal Trainers available in Massachusetts
- Jump to In home Personal Trainers available in Maine
- Jump to In home Personal Trainers available in New Hampshire
Personal Trainers Serving Massachusetts
About Gina Paulhus, Owner of Home Bodies, Certified Personal Trainer, Certified Nutritionist, Certified Pregnancy and Postpartum Corrective Exercise specialist and two-time author. Gina specializes in helping those who find exercise overwhelming as well as those who battle with chronic aches and pains.
"I have a passion for training and nutrition that motivates me to continue to learn more about these topics all the time. I love helping people. Running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake. My specialties include creating diets for special circumstances such as plant-based diets or diets for post-menopause as well as helping those who suffer from chronic pain to be able to exercise once again. I also love creating super-efficient routines for busy professionals.
Read more about Gina Paulhus, serving the North Shore and the Merrimack Valley.
About Dawn Boulay, Head Trainer, Master Trainer, and firm believer that fitness should be fun!
"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 13 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!").
I am a big proponent of functional training- that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age!
My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout."
About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.
"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform."
Read more about Ashley Arpe, covering areas up to one hour from Lowell MA.
About Bill Coleman, Personal Trainer to the Plymouth MA area.
"I found out that if a person trains with an expert who can help them reach and strive toward their physical goals that they can be successful at reaching their goals. I love helping people reach their goals! I also learned that exercise is one of the best methods of dealing with stress. I have a background in working with others and I enjoy helping people create a new positive in their life by working on physical health, which in turn improves their mental, emotional and spiritual health as well. "
Read more about Bill Coleman, covering areas up to 45 minutes from Plymouth MA.
About Slavka Johnson, Home Bodies Personal Trainer to the Sutton MA area, specializing in creating lifestyle change.
"I am passionate about helping people change their lifestyle to a better one taking their best interest at heart. My deep knowledge and experience is what sets me apart." Read more about Slavka, covering areas up to 30 minutes from Sutton MA.
Personal Trainers Serving New Hampshire
About Angela Harrington, Certified Nutrition Coach, Certified Behavior Specialist and specializing in helping beginners.
"I know what it's like to put in an enormous amount of effort only to have the scale, or clothing, or even blood tests say that I'm not doing enough. It's frustrating, and I know I'm not alone. I know that there are other women out there, like me, who crave to be in the healthy weight range - who crave to have jeans that don't do the muffin-top thing, and who would love to be in a restaurant and not feel ashamed at what their ordering or eating because of the stories we've put in our heads of what the other patrons "must be thinking." I'm also one of those people who have done it all: pills (even prescription), fad diets, nutritional systems, groups, etc."
Read more about Angela, providing in-home training in the greater Epping area.
About Vivian Lefebvre, specializing in working with individuals who are 50+ with emphasis on awakening the athlete within you.
"Through ongoing fitness training and good nutrition, I will help you discover your true strength and abilities. My approach is to design programs to help you meet your goals in a fun, challenging setting. I believe that living life to the fullest is what we owe ourselves and our families and that our attitudes can shape our lives. Together we will transform your body and your life and improve your health and fitness for today so you can enjoy the active future you have planned."
Read more about Vivian, providing in-home training in the Hampton area.
About Dan Baker, Head Trainer who has been there himself and understands the struggle, and who has a plethora of in-the-trenches experience helping those from all walks of life.
"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process."
About Gina Paulhus, Owner of Home Bodies, Certified Personal Trainer, Certified Nutritionist, Certified Pregnancy and Postpartum Corrective Exercise specialist and two-time author. Gina specializes in helping those who find exercise overwhelming as well as those who battle with chronic aches and pains.
"I have a passion for training and nutrition that motivates me to continue to learn more about these topics all the time. I love helping people. Running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake. My specialties include creating diets for special circumstances such as plant-based diets or diets for post-menopause as well as helping those who suffer from chronic pain to be able to exercise once again. I also love creating super-efficient routines for busy professionals.
Read more about Gina Paulhus, serving the North Shore and the Merrimack Valley.
About Ashley Arpe, Head Trainer and specialist in rehabilitation training and training for weight loss.
"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform."
Read more about Ashley Arpe, covering areas up to 30 minutes from Dover NH.
Personal Trainers Serving Maine
About Dan Baker, Head Trainer who knows what it feels like to be overweight and limited with injuries and understands the struggle. Dan has a plethora of in-the-trenches experience helping those from all walks of life.
"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process."
Read more about Dan Baker, Home Bodies personal trainer to greater Portland.
Get Started or More Info!
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Contact HomeExerciseCoach.com and Home Bodies in-home fitness training
Contact homeexercisecoach.com and Home Bodies in-home fitness training via our contact form. You can reach us 7 days per week via phone or email if you're looking for personal training services..
Personal Trainer to Hampton NH and surrounding areas
Personal trainer to Hampton NH: Meet Vivian Lefebvre, in home personal trainer who covers greater Hampton. Vivian is passionate about helping middle aged clients stay active in a way that excites them.
Home Personal Trainer Cape Cod: Meet Dawn Boulay
Need a Home Personal Trainer on Cape Cod? Dawn Boulay is one of our most popular trainers with Home Bodies, always keeping it fun and functional!
Home Bodies Fitness Programs by Gina Paulhus
Home Bodies Fitness Programs by Gina Paulhus allow you to get yourself into great shape working out right at home. We have programs for all goals and budgets.
Home Personal Training Dover NH
Home Personal Training Dover NH: Home Bodies has served Dover since 2004. Ashley Arpe has been with Home Bodies since 2007 and she is the trainer covering this area.
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