About Home Bodies
in-home fitness training

Gina Paulhus, Certified Personal Trainer, owns and operates Home Bodies in-home fitness training. Home Bodies provides personal training services to men and women who wish to get fit, lose weight, and gain youthfulness and vitality all while enjoying the convenience and privacy of exercising at home. Home Bodies requires very little equipment--just a desire to commit to an exercise program and follow the advice of a fitness professional. Gina Paulhus as well as her team of trainers specializing in injury prevention, body transformation, goal attainment, weight training, cardiovascular training, and weight loss are ready to help. We cover areas from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area, to the South Shore, and to Connecticut.

You can never get enough core work! We include core work in all client programs.


homeexercisecoach.com is the official website of Home Bodies in-home fitness training, also owned and operated by Gina Paulhus. Health, Diet, and Exercise articles, plenty of free advice in the form of articles, special reports, a monthly e-zine, and mini e-courses as well as information about Home Bodies' products and services can be found on homeexercisecoach.com. We also have a TV show! Check out The Home Bodies Fitness Show. Click here to learn what sets Home Bodies apart from other personal training companies.

Gina Paulhus is the reason over 200 people in the greater Boston area are currently achieving a new level of fitness while enjoying the convenience and comfort of exercising at home and having a fitness professional come right to his or her door.

Gina Paulhus had a vision in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. 14 years later, this vision has never been stronger. Gina Paulhus had a vision that effective exercise at home based on sound principles could make it easier for a busy person with lots of interests and too little time fit exercise into his or her life. Gina has 20 years of experience in the industry, signing on with the Tri-Towne YMCA at the ripe age of 15 as a fitness instructor. She and her staff have helped thousands of clients who wanted to find an achievable, sustainable fitness solution to complement--not take over--their lives.

We can incorporate outdoor workouts when the weather's right!


Going back to how this company started--Gina wasn't sure if she would continue in her passion, which was fitness, or go on to Graduate School in Psychology or Business. In late 2003 one of Gina's clients made such an astounding turnaround in her life that Gina was convinced fitness was her calling. With a start-up budget of $650 and still in school, Gina purchased some office supplies, equipment, business cards, and obtained the necessary licenses to open up her in-home personal training idea for business. While many of her college friends were signing on the dotted line for corporate paychecks, Gina didn't know where her first client would come from.

Fast-forward to one year later, and Gina is publishing the book, "Mind Over Fatter," a 325-page resource about the physical AND mental aspects of diet and training (thank goodness that psychology degree came in handy!). Fast-forward to two years later, January 2006, and Gina continued to train clients as well as manage five other Home Bodies trainers, and she personally has helped over 100 individuals lose weight, gain body tone, and have more energy than they have had in years. Her website receives over 9,000 hits a month, and her health and fitness newsletter circulates throughout Rhode Island, Massachusetts, New Hampshire, and Maine. Her e-zine is read by people all over the world.

In 2019, Gina published Change Your Weighs and that book reached #1 in Amazon's new releases in her category.

Now, Home Bodies is sixteen years old and Gina has 23 years of experience as a trainer. Gina's drive and ambition she has applied to her business is the same drive and ambition that allows her to keep herself to use health and fitness to overcome many serious health problems and to remain competitive in gymnastics well past the time most gymnasts retire. She will inspire you to make similar astonishing changes in your life. Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and considerate when someone is struggling to get into shape. Gina will listen to your feedback and work alongside you to help you reach your goals. Gina wants to leave "no man behind" as a fitness trainer and a coach. Her staff is trained to provide the same.

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Personal Trainers
Serving Massachusetts


About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.

"I have a passion for training and nutrition that motivates me to continue to learn more about these topics in my spare time. I love helping people. Running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake."

Read more about Gina Paulhus, serving the North Shore and southern NH.


About Angela Harrington, Certified Nutrition Coach, Certified Behavior Specialist and specializing in helping beginners.  

"I know what it's like to put in an enormous amount of effort only to have the scale, or clothing, or even blood tests say that I'm not doing enough. It's frustrating, and I know I'm not alone. I know that there are other women out there, like me, who crave to be in the healthy weight range; who crave to have jeans that don't do the muffin-top thing; and who would love to be in a restaurant and not feel ashamed at what their ordering or eating because of the stories we've put in our heads of what the other patrons "must be thinking." I'm also one of those people who have done it all: pills (even prescription), fad diets, nutritional systems, groups, etc."

Read more about Angela, providing in-home training in the Amesbury/Newburyport area.


About Dawn Boulay, Head Trainer, Master Trainer, and specialist in functional training for women ages 35-60 and cooking for healthy lifestyles.

"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 13 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!").

I am a big proponent of functional training--that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age!

My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout.

Meet Dawn Boulay of Cape Cod: Personal Trainer and Personal Chef. "I am Living my Passions!" exclaims Dawn.


About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.


About Kevin Burgess, specializing in functional training to help you get back or get better at the activities you love!

"When you wish for me to help you achieve your health and fitness goals, I start with a conversation that allows us to get to know each other. I've worked with folks of all ages ranging from high school students to age 62. Each person is different and I want to find out what I can about you as a whole person. I am a firm believer in whole health and the Five Aspects of Whole Health starting from the ground up. Our bodies house our inner beings. We must protect that house by taking care of it."

Read more about Kevin Burgess, providing in-home personal training to the greater Nashua and Manchester areas.


Personal Trainers
Serving New Hampshire

About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Read more about Ashley Arpe, covering areas in southern NH as well as the Greater Manchester area.


About Angela Harrington, Certified Nutrition Coach, Certified Behavior Specialist and specializing in helping beginners.  

"I know what it's like to put in an enormous amount of effort only to have the scale, or clothing, or even blood tests say that I'm not doing enough. It's frustrating, and I know I'm not alone. I know that there are other women out there, like me, who crave to be in the healthy weight range; who crave to have jeans that don't do the muffin-top thing; and who would love to be in a restaurant and not feel ashamed at what their ordering or eating because of the stories we've put in our heads of what the other patrons "must be thinking." I'm also one of those people who have done it all: pills (even prescription), fad diets, nutritional systems, groups, etc."

Read more about Angela, providing in-home training in the Amesbury/Newburyport area. 


About Vivian Lefebvre, specializing in working with individuals who are 50+ with emphasis on awakening the athlete within you.

"Through ongoing fitness training and good nutrition, I will help you discover your true strength and abilities. My approach is to design programs to help you meet your goals in a fun, challenging setting. I believe that living life to the fullest is what we owe ourselves and our families and that our attitudes can shape our lives. Together we will transform your body and your life and improve your health and fitness for today so you can enjoy the active future you have planned."

Read more about Vivian, providing in-home training in the NH Seacoast and Newburyport areas.



About Dan Baker, Head Trainer who has been there himself and understands the struggle, and who has a plethora of in-the-trenches experience helping those from all walks of life.

"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process."

Read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.



About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.

"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." 

Read more about Gina Paulhus, serving the North Shore and southern NH.


About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.


Personal Trainers Serving Connecticut


About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Read more about Ashley Arpe, covering areas in Connecticut.


Personal Trainers Serving Maine

About Dan Baker, Head Trainer who knows what it feels like to be overweight and limited with injuries and understands the struggle. Dan has a plethora of in-the-trenches experience helping those from all walks of life.

"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process."

Read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.


Get Started or Get More Info!

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Home Bodies Personal Training

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