About Gina Paulhus, Owner of Home Bodies
Meet Gina and Her Team
- Gina Paulhus, ISSA Certified Personal Trainer and Certified Nutritionist as well as Certified Pregnancy and Postpartum Corrective Exercise Specialist, owns and operates Home Bodies in-home fitness training.
- She's also a two-time author and a television show host.
- Gina also created a diastasis recti and pelvic floor course called Fit Foundations for Moonrise Health, a women's health company based out of Switzerland.
- Gina's world-renowned team is ready and eager to help you achieve the fitness results you want, no matter what your current obstacles
Gina Paulhus and her staff have been helping clients looking to get in shape in spite of health challenges for the past 20 plus years.- Home Bodies provides personal training services to anyone who wishs to gain fitness, achieve a healthy weight, and regain youthfulness and vitality all while enjoying the convenience and privacy of working out at home.
- Many Home Bodies clients also utilize our Corrective Exercise services to help their bodies heal naturally and improve chronic pain.
- Gina healed her own two large hernias with Corrective Exercise.
- Gina Paulhus has transformed her own lifestyle from an unhealthy one filled with pain to something sustainable and joyful, and she would love to guide you in doing the same!!
- Gina's passion lies with helping men and woman use exercise to help their body's healing process. She also enjoys teaching conditioning and corrective exercise to adult gymnasts.
- Gina's staff each offer their own unique spin on getting fit. Because there are more people who need help than time in Gina's schedule, that is why she found others who are like minded to dispense the same valuable service to clients worldwide.
You can join us at Home Bodies with little to no exercise equipment needed. However, be sure to show up with a desire to follow the advice of a fitness professional!
The Home Bodies trainers specialize in a variety of fitness subsets including:
- Pregnancy Fitness
- Postpartum Fitness
- Injury Prevention
- Injury Management
- Chronic Pain
- Body Transformation
- Healing From Hernias Without Surgery
- Healing from Prolapse Without Surgery
- Managing Pelvic Floor Issues Without Surgery
- Strength Training
- Endurance Training
- Weight Loss
- Building Muscle
- Slow Down Aging
- Special Nutritional Needs (Vegan diets, Post-Menopausal diets)
- Training for Athletes (especially Gymnasts)
📣 Listen to Gina speak on Mastering Home Fitness on the Holistic Health Matters Podcast! You can also hear more about the Home Bodies fitness philosophy on The Honest Uproar Podcast.
Elaine is 86 years old and she was feeling that her ability to live at home was becoming threatened - that is, until Gina came to help her regain lost mobility.- Whether you are an advanced athlete or a brand-new beginner, Home Bodies welcomes you! We work with all ages and levels to help you achieve health, fitness and well-being so that you look and feel your best.
- We can work with you on a session-by-session basis, or allow you to purchase a small package of sessions (we book month-to-month). This way you never feel pressured into long term contracts and you can focus on enjoying your experience with your trainer day to day.
- We offer the same live service over video call as we do in-home, meaning that you will have various options and pricing levels to find the perfect fit for you. Distance and money are no longer a barrier to achieving quality service from a Certified Personal Trainer.
- We are ready and excited to help via in person sessions in select locations as well as through video call worldwide. Our in person service extends from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area and to the South Shore and the Cape. We even offer in home training in Florida!
- Our video call appointments are available no matter where you are in the world. Our video training is currently our most popular way to access our trainers. During these sessions we connect live and the sessions are conducted exactly as they would be in person. We have been offering video call sessions since 2016. You'll get expert attention at a great price and with lots of appointment times to choose from. The majority of our clients meet over video call for the affordability and convenience. We have worked with individuals in Canada, the UK, Israel, New Zealand, Argentina, Mexico, Kenya, Germany and all across the United States.
- Get price quotes for in-person or video call sessions here. Pricing includes a workout prescription complete with personal form tips and a video of each exercise as well as the ability to message or email your trainer anytime. We always respond within 24 hours to ensure that your journey toward gaining fitness proceeds uninterrupted when you have questions!
You can never get enough core work! The core is the center of our body and our health. We include core work in all of our client's programs.HomeExerciseCoach.com doesn't just offer Personal Training and Nutritionsist services, however.
- Here you have access to plenty of free advice in the form of articles, special reports, a monthly e-zine, and a Free Television Show you can stream.
- We also have two online courses available here.
- We also have Facebook, Instagram and TikTok accounts chock full of great content.
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Home Bodies has a cable TV show on comcast! Check out The Home Bodies Fitness Show now.
Learn what sets Home Bodies apart from other Personal Training companies.
More about Gina Paulhus, CPT with ISSA as well as PCES Certified
Gina Paulhus lives and breathes health and fitness. Movement has always been a passion of hers. As of late, she focused much of her time on helping individuals heal their own bodies from diastasis recti, pelvic floor issues, hernias, and back issues through exercise - not surgery. She pairs her Nutrition Certification with her exercise specialties to truly offer a one-stop shop for her clients. Gina lives the very same lifestyle she preaches for her clients and serves as an excellent example to help inspire you to reach greater heights.
Gina Paulhus had a vision back in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. While home workouts are tremendously popular today, virtually no one did them back then! Gina was truly a trailblazer. 20 years later this vision has never been stronger, and Gina has enjoyed bringing her sessions to an increasingly diverse group of people via video call training.
Gina Paulhus has always known that effective workouts completed at home could make it easier for busy people to consistently show up for workouts. She and her staff have helped thousands of clients who wanted to find an achievable, sustainable fitness solution to complement - not take over - their lives. This isn't a boot camp that comes and goes - it's a sustainable practice that works for the long haul. Gina knew she couldn't help all the people she wanted to all alone - that's why she has onboarded trainers who boast all of her credentials - and then some in many cases!
Gina Paulhus spends lots of time on her own continuing education to ensure that she can best help you, no matter what your personal struggles are!
Going back to how Home Bodies started - Gina wasn't sure if she would continue working in her main passion, which was fitness, or pursue a Masters degree in psychology to become an Clinical Psychologist. In late 2003 one of Gina's clients made such an astounding turnaround in her life through her fitness achievements that Gina became convinced fitness was her true calling. Gina felt that she could make a bigger difference in the world helping clients via fitness than she could in the mental health space.
With a start-up budget of $600 and still in school, Gina purchased some office supplies, small pieces of fitness equipment, business cards, and the necessary licenses to open up her in-home personal training service for business. While many of her friends were signing their initial corporate paychecks, Gina had no idea where her first client would come from.
At Home Bodies we work with all ages and levels, and always keep training fun!
Fast-forward to one year later, and Gina is publishing her first book, Mind Over Fatter, a 325-page resource about the physical AND mental aspects of nutrition and training. Gina put her degree from UMass to good use here! Skip ahead to two years later - January 2006 - and Gina continued to train clients herself as well as manage her fleet of Home Bodies trainers. Gina personally has helped over 900 individuals lose weight, firm up, feel more comfortable in their bodies and have more energy than they have had in years. Her website content and Newsletter are consumed in even larger numbers worldwide.
In 2019, Gina published her second book Change Your Weighs and that book reached #1 in Amazon's new releases in her category. Watch Gina's appearance on the television show Point of Reference with Frank Novak where she gives highlights from her book.
Gina became Certified as a Nutritionist in 2020. She began studying the teachings of Dr. Sarah Duvall of CoreExerciseSolutions.com and became Certified in Pregnancy and Postpartum Corrective Exercise in 2021. Gina used the programming from Dr. Sarah's PCES program herself to recover from a couple of large hernias. Read more about Gina's hernia and diastasis recovery here. She was published on Tony Gentilcore's blog for her knowledge on Healing Diastasis Recti naturally in 2022.
Today, Home Bodies is 20 years old. Gina's drive and ambition that she has applied to creating and growing her business is the same drive and ambition that allows her to keep herself in amazing shape year-round - Gina has recently become an influencer for fitness apparel including Vuori Clothing.
Gina also has utilized fitness and nutrition to overcome many serious health problems and to remain competitive in gymnastics decades past the time most gymnasts retire. She since launched an Adult-Only Gymnastics Camp, the first of it's kind. Like with home workouts, Gina has been a trailblaser for adult gymnastics, taking charge of the movement to expand accessibility for adults in the sport in 2017. She took the helm after Jessica O'Beirne, creator of the most popular Gymnastics Podcast in the world - Gymcastic, was looking for a predecessor. Gina has since created a Facebook Group over 11,000 members strong and helped so many athletes achieve access to training that they never had before. She will inspire you and motivate you to make similar astonishing changes in your life. And her trainers have similarly amazing stories! Read more on them below.
Gina and her staff offers Corrective Exercise Personal Training Sessions to help others get out of pain and physical dysfunction with movements called Corrective Exercise. If you have been struggling with your health and felt like you were too far gone to work out, drop that thinking now! Gina has seen it all and is sure to be able to come up with fresh ideas that you haven't already tried. While many hands on modalities can help our body over a hump, it's oftentimes exercise that helps keep our body happy in the long run. Home Bodies offers a long-term solution, not a quick fix.
Our programs are affordable enough for just about any budget. This is because we operate on an education model, meaning that we teach you how to do the exercise you need that will serve your body best. And that means you will outgrow the need for us eventually!
The Home Bodies trainers will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in their world! At the same time, they are nurturing and compassionate if you struggling. Your Home Bodies trainer will listen to your feedback and work alongside you to help you to help you craft the perfect plan to help you reach your goals. Home Bodies wants to leave "no man behind" in their quest for a healthy and fit life. Our experienced staff is how we do it. Meet them below!
➡️ See more on our Video Call Training, available Worldwide (conducted via Zoom or Facetime)
Trainers by Location
Remote Personal Trainers
About Gina Paulhus, Owner of Home Bodies. Gina specializes in helping people heal from hernias naturally, those with diastasis recti or pelvic floor issues as well as those who battle with chronic aches and pains.
"I have a love for training and nutrition that motivates me to continue to learn more about these topics all the time. Helping people is what motivates me to do what I do because I love it. Having a personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is what makes my day. My specialties include helping folks heal from hernias without surgery, healing diastasis recti, and overcoming pelvic floor issues. I also love assisting clients who battle with chronic pain but still want to work out and be fit."
Read more about Gina Paulhus, PCES Certified and serving clients virtually since 2016.
Note: Gina isn't available to take new clients until at least 2026.
About Jen Landry, Head Virtual Trainer and Specialist in Postpartum Issues, Pregnancy Training and Chronic Pain
"I am a seasoned personal trainer renowned for my expertise in corrective exercise and lifelong health and fitness. With a focus on guiding clients towards pain-free living and optimal wellness, I empower individuals to embrace a vibrant, active lifestyle. Through my tailored coaching, I instill the principles of proper movement, ensuring my clients achieve lasting results and unlock their full potential. As a mom of 2, I realize the importance of taking time for myself to show up as my best version of myself for my family."
About Ali Greene, Pregnancy and Postpartum Corrective Exercise Trainer + Pilates Certified + Board certified Master Health Coach + Integrative Health Practitioner
"As a dedicated advocate for holistic health, I am a Board Certified Master Health Coach, Holistic Health Practitioner, and fitness professional. As a mom of two, the pregnancy and postpartum world is personal to me, and I have become PCES Certified to help other women in this area. I have an unwavering commitment to nurturing the whole person - mind, body and spirit - to help uncover the healthiest, most vibrant version of you.
I recognize that wellness is a true mosaic, woven from various facets of life – nutrition, exercise, mindset, emotional health, and beyond. I educate and empower my clients to shatter previous limitations on a daily basis."
Personal Trainers Serving Massachusetts
About Gina Paulhus, Owner of Home Bodies. Gina specializes in helping people heal from hernias naturally, those with diastasis recti or pelvic floor issues as well as those who battle with chronic aches and pains.
"I have a love for training and nutrition that motivates me to continue to learn more about these topics all the time. Helping people is what motivates me to do what I do because I love it. Having a personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is what makes my day. My specialties include helping folks heal from hernias without surgery, healing diastasis recti, and overcoming pelvic floor issues. I also love assisting clients who battle with chronic pain but still want to work out and be fit."
Read more about Gina Paulhus, serving the North Shore and the Merrimack Valley.
Note: Gina isn't available to take new clients until at least 2026.
About Ali Greene, Pregnancy and Postpartum Corrective Exercise Trainer + Pilates Certified + Board certified Master Health Coach + Integrative Health Practitioner
"As a dedicated advocate for holistic health, I am a Board Certified Master Health Coach, Holistic Health Practitioner, and fitness professional. As a mom of two, the pregnancy and postpartum world is personal to me, and I have become PCES Certified to help other women in this area. I have an unwavering commitment to nurturing the whole person - mind, body and spirit - to help uncover the healthiest, most vibrant version of you.
I recognize that wellness is a true mosaic, woven from various facets of life – nutrition, exercise, mindset, emotional health, and beyond. I educate and empower my clients to shatter previous limitations on a daily basis."
About Dawn Boulay, Head Trainer and firm believer that fitness should be fun!
"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 17 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!"). I am a big proponent of functional training - that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age! My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout."
About Ashley Arpe, Head Trainer and specialist in rehabilitation training and training for weight loss.
"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform. Clients tell me I inspire them to do their best each and every day."
Personal Trainers Serving New Hampshire
About Ashley Arpe, Head Trainer and specialist in rehabilitation training and training for weight loss.
"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform. Clients tell me I inspire them to do their best each and every day."
Personal Trainers Serving Florida
About Jen Landry, Head Virtual Trainer and Specialist in Postpartum Issues, Pregnancy Training and Chronic Pain
"I am a seasoned personal trainer renowned for my expertise in corrective exercise and lifelong health and fitness. With a focus on guiding clients towards pain-free living and optimal wellness, I empower individuals to embrace a vibrant, active lifestyle. Through my tailored coaching, I instill the principles of proper movement, ensuring my clients achieve lasting results and unlock their full potential. As a mom of 2, I realize the importance of taking time for myself to show up as my best version of myself for my family."
Read more about Jen Landry, serving clients in home since 2009.
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Home Bodies Courses
Home Bodies offers two courses that are sure to fill needs in your health and fitness journey. We have a Nutrition Reset Course as well as a Fit Foundations Course
Home Bodies Fitness Programs by Gina Paulhus
Home Bodies Fitness Programs by Gina Paulhus allow you to get yourself into great shape working out right at home. We have programs for all goals and budgets.
Home Personal Trainer Cape Cod: Meet Dawn Boulay
Need a Home Personal Trainer on Cape Cod? Dawn Boulay is one of our most popular trainers with Home Bodies, always keeping it fun and functional!
Gina Paulhus Press
Gina Paulhus Press. Watch TV apperances, hear podcasts, and read newspaper and online articles about Gina Paulhus.
Home Personal Training Dover NH
Home Personal Training Dover NH: Home Bodies has served Dover since 2004. Ashley Arpe has been with Home Bodies since 2007 and she is the trainer covering this area.
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