Gina Paulhus's Get Fit, Lose Fat and Feel Fantastic Newsletter is now available in a short but information-packed free e-zine for anyone who is looking to lose weight, tone up, and get and stay fit, healthy, and youthful.
Gina Paulhus's articles will help keep your motivation to stay healthy and fit revved up on a regular basis! If you receive it every so often, you won't let yourself 'forget' about working out and eating healthy for months on end.
Here is a sample of recent headlines:
*Exercise Smarter, Not Harder for Best Fat-Burning Results*
*Low-Carb Dieting: Is It Right for You?*
*Why Rest is Crucial to Achieving the Body You Want*
*Is Sugar-Free All It's Cracked Up To Be?*
*How Much Time is Required to Experience the Benefits of Exercise?*
*Flexible Dieters Lose More Weight and Keep it Off*
*Perfectionism is Keeping You Fat
Each newsletter also includes a half-hour fitness workout show that you can follow along right at home with little to no equipment!
And, I will send each subscriber the first three chapters of my book, "Mind Over Fatter" as a PDF file as a Thank you for subscribing. These chapters will provide the motivation you need to change your body and your life.
Additionally, you will get a copy of "The 28-Day Reboot" for those looking to reset their healthy lifestyle.
To sign up for Gina Paulhus's e-zine 'Get Fit, Lose Fat, and Feel Fantastic' free of charge, simply fill out this form. If you don't thoroughly enjoy the e-zine every month, you can unsubscribe at any time with just the click of a mouse. Please fill out the form below to subscribe:
Skip the gym...not the workout.Home Bodies YouTube Channel
Apr 30, 20 01:56 PM
Check out our Winter Adult Gymnastics Camp 2020 Review. Our biggest camp yet featured Olympian and Peak Performance Mental Training Coach Wendy Bruce Martin.
Apr 30, 20 01:23 PM
Check out my 5 unusual metabolism hacks
Oct 11, 19 03:26 PM
Angela Harrington is our in home personal trainer in Brentwood, Stratham, and North Hampton NH and surrounding communities.