My trainer has me doing cardio 5x/week and strength training 3x/week. I love that she tailors my workouts to my areas of concern and that I can see results. I feel great! I love that my trainer is so supportive and challenges me to do more. In the actual sessions, she monitors my form and pushes me to work hard but without making me feel stupid or lazy. I love that she always checks in with me between sessions and offers words of encouragement to keep me going. I also appreciate how flexible she is with our schedule because my work/home schedule is often difficult to alter.
I was doing Weight Watchers when I started working out with my trainer so opted to stick with their program. I have since stopped and have been following a healthy eating plan on my own but gladly take suggestions/recommendations from Kathryn. I have lost both inches and pounds, my clothes fit better, I am more confident and I feel stronger. I have more energy to do my daily activities and I almost look forward to working out now!
If you are thinking about using a trainer but haven't made the commitment yet, give it a try! It's intimidating at first but it's amazing how good it will make you feel. You learn a lot about your abilities and will find yourself challenging yourself to do more. Even if you just try it to add some variety to your workouts, as I did, it's worth it!
I currently live in Ashland where I also grew up. I have lived in Somerville and Boston as well as Chicago.
I am an obstetrician/gynecologist in Framingham, and live in Ashland MA. I love to shop, cook, hang out with friends and family, play with my daughter, and watch the Patriots and the Red Sox. It is so much fun shopping now that I can find so many fun clothes to wear and feel confident wearing them!"
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