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I get it - thinking about personal training costs can be scary. Personal training does tend to cost a lot per hour, but when compared to what you receive from it and the amount of money you save by becoming healthier, hiring a trainer really is a no-brainer!
Buying diet books and magazines?
Joining gyms you barely went to?
Buying diet pills or diet foods?
Joining weight loss groups or programs?
Buying new (bigger) clothes or clothes to cover up your expanding body?
Going to doctors, chiropractors, or physical therapists for pain and health concerns?
Budget: $100 or less as a one-time fee
We can design an exercise and nutrition plan for you, and teach you how to adapt it as you gain fitness
Budget: $300 or less as a one-time fee
We can work with you once a week for three weeks in a row, or once a month for three months in a row, to help you get a great jump start to your fitness
Budget: $100 or less per month: We can work with you once a month and set up a fitness plan that you can perform on your own for the whole month.
Budget: $400 or less per month:
We can work with you once a week, or once every other week each monty to help you on an ongoing basis with your health and fitness goals.
Jump Start Special: 20% off personal training for your first month
Get a Quote: Price Quote for one-hour sessions
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.