Home Bodies Fitness Programs

by Gina Paulhus

home bodies fitness programs, gina paulhus fitness programsAll of our trainers have over a decade of experience with in home personal training.

You know that feeling...you realize you should work out, but you just don't know where to start - and quite honestly, you're not sure you have the energy. Part of you isn't sure if looking and feeling great are in the cards for you anymore.

Home Bodies Fitness Programs by Gina Paulhus will help you achieve the body and the health you've always wanted with a home exercise routine. Our routines will get better results for you than you'd get at the gym - Guaranteed! Check out the following options we have for Home Fitness Programs: we have plans for all goals and budgets

You can also schedule a Free 15-Minute Phone or Video Consultation to help you decide which program might be the best fit for you. Schedule the call here.

  • Whether you are an advanced athlete or a brand-new beginner, Home Bodies welcomes you!
  • We can work with you on a session-by-session basis, or allow you to purchase a small package of sessions (we book month-to-month) depending on your wants and needs with your personal training service.
  • No pressure - no long-term contracts!

Jump-Start Package

In-home Personal Fitness Programs are designed to help you get on track with your health and fitness goals! This package includes everything you need to establish your own exercise and nutrition routine to help you achieve the results you want right at home. More about Jump-Starting Your Fitness with Home Bodies.

Nutrition Consultations

A Certified Nutritionist who is also a Certified Personal Trainer can meet with you to go over what you are eating now, and what changes might help bring you further along in your health and fitness goals. If you just don't understand why you can't lose weight or you just don't understand why you have no energy, this Consultation will be invaluable. We also offer follow-up appointments on an as-needed basis.

In-home One-on-One Personal Training 

In-home personal training includes exercise program design and nutrition advise to help you achieve your goals. In-home personal training also offers that extra motivation and accountability piece because you will be meeting with your trainer on a regular basis for workouts and program updates. The most popular option is once per week visits from your trainer, while you exercise on your own in between. More about in-home Personal Training with Home Bodies, currently offered in MA, NH and  Maine. For more info about personal training specifically in Massachusetts go here.

woman receiving online personal trainingThe same services we have always offered in-home are now available via video call!

Video Call Personal Training Sessions and Packages

We offer the same experience of the One-on-One workout and exercise program design offered in the program listed above - but done over video to offer you a savings on travel fee as well as more flexibility on days and times to meet! Go here for Price Quotes for individual sessions or sets of sessions, and here for Special Online-Only Packages.

Couples, Partner, and Group Personal Training 

Group personal training is more fun, more affordable, and highly effective. Exercise is more fun with friends! Available at work locations, community centers, apartment complexes, and in-home. More about Group Personal Training with Home Bodies.

The 30-Minute Workout 

If you are strapped for time, the 30-minute workout is a good solution. Perfect for beginning exercisers or those getting back into exercise after a long time off. More about the 30-Minute Workout on Zoom. Go here for 30 minute workouts in person. 30 minute workouts won't leave time for the extra exercise and lifestyle coaching you'll get with the traditional 60 minute visits.

home bodies in home fitnessHaving a trainer makes working out more fun AND more productive.

Special Populations

Prenatal Fitness - We are Certified in Pregnancy and Postpartum Corrective Exercise

Our prenatal in-home fitness program is designed to help you stay in the best shape possible to have a smooth pregnancy and a healthy baby. Did you know that the majority of women don't meet the minimum recommended amount of exercise during pregnancy? Programs are available for women in the first, second, and third trimester. Following them will increase the odds you have a smooth delivery and an easy recovery. More about our Prenatal Exercise Program. We also have a 12 week pregnancy workout plan available.

Postpartum Fitness - We are Certified in Pregnancy and Postpartum Corrective Exercise

Our postpartum in-home fitness program is designed to help you safely resume physical activity once you've been cleared to do so by your physician. We know how to help your body heal and help you regain your pre-pregnancy fitness level - and even surpass it if you so choose. Whether you had a C-section or a vaginal birth, with or without complications - we've got you covered. And it's never too late to work on a postpartum body! Learn more about our Postpartum Fitness Plans. We also have a 6-month Postpartum Workout Plan designed to help you get into prebaby shape ASAP.

We are Certified in Hernia Recovery

We are Certified in assisting with Hernia Recovery Exercises, whether you have choose to have surgery or not. I personally have reversed a hernia of my own naturally with no surgery. Go here for more information about our Hernia Recovery programs.

Gymnastics Conditioning Plans

gymnastics conditioning plans availableGymnastics is demanding, and conditioning makes all the difference!

Whether you're a parent with a child in gymnastics, a coach, or an adult gymnast, I have just the gymnastics conditioning plan for you! I was able to successfully compete as an adult gymnast in my 30s and I know what it takes! I can help balance a home or gym-based conditioning  -either from scratch or to supplement what you're already doing. Go here to learn more about the Gymnastics Conditioning Plans.

Home Exercise for Seniors

Many seniors don't like the gym or have trouble getting there. A home program is ideal because it ensures there will be obstacles in the way. Our friendly trainers provide social support. More about our Home Exercise Program for Seniors.

Improve your Golf Game

If you are a golf enthusiast, odds are you would like to take strokes off your game, learn how to drive the ball further, or recover from an injury that held you back last year. This golf conditioning program can help you! This golf conditioning program will improve your strength, flexibility, and endurance to make YOU a better player this year! Read more about Golf Conditioning with Home Bodies. 

man receives exercise coachingUse an exercise coach to stay on top of your workout game.

Exercise Coaching 

Having a coach gives you direction and accountability, while a personal trainer's job really is simply to put you through a workout. More about our Exercise Coaching. 

Corporate Wellness Programs 

Corporate Wellness Programs by Home Bodies can solve the healthcare crisis most companies Are facing. More about our Corporate Wellness Programs. 

28 Day Fitness Reboot - FREE Program

Check our our Free 28 day plan to get your mindset on track to achieve any fitness goal you desire!

Better Workouts E-Course - FREE Course

Our Better Workouts E-Course will be invaluable if you'd like to increase your knowledge of the best ways to work out that are based in science, not hype.

Receive a Price Quote for the Home Bodies Fitness Program of your choice.

gina paulhus fitness programs

Get your Price Quote today for the Home Bodies fitness program of your choosing!