Prenatal Fitness - We are Certified in Pregnancy Corrective Exercise
Our prenatal fitness program is designed to help you stay in the best shape possible so that you can have a smooth pregnancy and a healthy baby. Did you know that the majority of women don't meet the minimum recommended amount of exercise from their physicians during pregnancy? Programs are available for women in the first, second, and third trimester. Following them during pregnancy will increase the odds you have a smooth delivery and an easy recovery. More about why having a Prenatal Fitness Program is non-negotiable. We also have an Online 12 Week Pregnancy Workout Plan.
Postpartum Fitness - We are Certified in Postpartum Corrective Exercise
Our postpartum in-home fitness program is designed to help you safely resume physical activity once you've been cleared to do so by your physician. We know how to help your body heal and help you regain your pre-pregnancy fitness and activity level - and even surpass it if you choose. Whether you had a C-section or a vaginal birth, with or without complications - we've got you covered! And it's never too late to work on a postpartum body! No kidding - I have helped women whose children have long flown the coop. Learn more about our Postpartum Fitness Plans. We also have a 6-month Postpartum Workout Plan designed to help you be able to resume any activity you wish once again. Do not accept symptoms as "just how it is" after having a baby! Check out our article about Leaking Pee After Giving Birth (or any other time too). Many folks who haven't given birth recently, or have never given birth, still leak! There is help available.
We are Certified in Pelvic Organ Prolapse Recovery
We are Certified in teaching Prolapse recovery exercises. In many cases, doing the exercises will mean that you don't need surgery. However, even if you do opt for surgery, the prolapse exercises will help set your body up for success to ensure you have the best healing possible. Go here for more information on our Prolapse Recovery Program.
We are Certified in Diastasis Recti Recovery
We are Certified in teaching Diastais Recovery Exercises, whether you choose to have surgery or not. I personally have reversed a 10 cm diastasis of my own - naturally with no surgery! Go here for more information about our Diastasis Recovery Program.
We are Certified in Hernia Recovery
We are Certified in teaching Hernia Recovery Exercises, whether you have choosen to have surgery or not. I personally have reversed a severe hernia of my own - naturally with no surgery. My doctor told me it would only get worse and worse over time until I had a total abdominal wall reconstruction with mesh - and that turned out to be 100% false. Not every hernia can heal without surgery, but many can! Go here for more information about our Hernia Recovery Program.
Gymnastics Conditioning and Rehab Plans
Gymnastics is demanding, and conditioning makes all the difference!
Whether you're a parent with a child in gymnastics, a coach, or an adult gymnast, I have just the gymnastics conditioning plan for you! I was able to successfully compete as a level 8 adult gymnast in my 30s without a lot of talent but a whole lot of heart and I know what it takes! I can help create a home or gym-based conditioning program - either from scratch or to supplement what you're already doing. Learn more about the Gymnastics Conditioning Plans.
We also offer corrective exercise programs for gymnasts with pelvic floor issues, ranging from leaking while doing skills to tightness or pain. While issues like this are extremely common for gymnasts of all ages, these consultations are also super helpful for adult gymnasts who are postpartum. See our information on Gymnasts and Pelvic Floor Health.
We have special programs available for gymnasts with diastasis recti as well. Diastasis can happen to gymnasts of all ages, but it is also extremely common postpartum. It's totally possible to resume gymnastics at the level you had been before kids in most cases - as long as you approach your return to sport correctly. See our information on Gymnasts with Diastasis Recti.
Home Exercise for Seniors
Many seniors don't like the gym or have trouble getting there. A home program is ideal because it ensures there will be obstacles in the way. Our friendly trainers provide social support, too. We also help guide the senior in eating habits and how they affect results from training as well as overall health. Find out More About Our Home Exercise Program for Seniors.