Home Bodies Fitness Programs: See All We Have to Offer
Programs by Gina Paulhus, CPT
All of our trainers have over a decade of experience with in home personal training.
Home Bodies fitness programs are here to save you from the health and fitness struggle.
You know that feeling all too well...you realize you should work out, but you just don't know where to start - and quite honestly, you're not sure you have the energy. Part of you isn't sure if looking and feeling great are in the cards for you anymore. Perhaps it's too late, and you're too far gone.
Hold up! Don't give up on yourself so soon!
Home Bodies Fitness Programs by Gina Paulhus will help you achieve the body and the health you've always wanted with a home exercise routine or an effective Corrective Exercise Program.
A Certified Nutritionist who is also a Certified Personal Trainer can meet with you to go over what you are eating now and what changes you might be able to make help bring you further along in your health and fitness goals.
Having a plan that is based off of your current reality works a lot better than you trying to overhaul things entirely with something like a Whole30 approach. It's just so much more realistic and more likely to work in the long term.
Trust me, I have seen so many people try these plans, only to gain back all the weight and then some more. You don't want to do it!!
Learn what healthy lifestyles actually mean for your own special circumstances from a Certified Nutritionist.
If you just don't understand why you can't lose weight or you just don't understand why you have no energy, this Consultation will be invaluable.
Unresolved pain or physical symptoms such as insomnia are other common reasons to book consultations.
Nutrition supports so many of our bodies' functions and optimizes them so that you look and feel your best.
We work with a lot of women in menopause or perimenopuase, too.
Your comprehensive plan comes with a complete week of meals ideas. We offer follow-up appointments on an as-needed basis.
New! We Now Offer a 6 Week Nutrition Reset Online Program.
This program exists so that you can learn to manage your food intake with ease and make it work for you in any environment, including family dining and eating out. Wouldn't it be nice to feel in control for a change?
By enrolling in this Nutrition Reset, you’ll leave fad dieters in the dust as you learn to comfortably master your food intake to the point where it's a non-issue in your life.
Exercise alone is overrated for weight loss. Do something that will actually move that needle. Start now.
In Person In-Home 1 on 1 Personal Training
In-home personal training includes exercise program design and, if desired, nutrition advice to help you achieve your goals in the most convenient, enjoyable and efficient way possible.
In-home personal training also offers that extra motivation and accountability piece because you will be meeting with your trainer on a regular basis for workouts and program updates.
The most popular option is once per week visits from your trainer which means you exercise on your own in between.
This ends up being just as effective, but a lot more affordable, than meeting with a trainer every time you work out. It also ends up being longer lasting!
Lots of folks choose the every-other-week meeting as well. Others choose to meet once a month or as needed. If you learn quickly and are self-starting, you probably don't need to meet with your trainer constantly. At Home Bodies we offer a ton of flexibility to meet each client where they are at. No minimum requirements of 2 or 3 sessions per week!
The same services we have always offered in-home are now available via video call!
Most Popular - Video Call Personal Training Sessions and Packages
We offer the same experience of the 1 on 1 workout and exercise program design offered in your home - but done over video to offer you a savings on per-session cost as well as provide greater flexibility on days and times to meet!
We have been conducting sessions over video calls for the past 6 years, and clients who have experienced both in person as well as video note that there is no difference in terms of results. In fact, these days the majority of our sessions are conducted remotely.
Video call packages include weekly programming updates and the ability to ask your trainer any questions that arise. Your trainer's support makes all the difference in terms of what you can achieve with your fitness.
30 minute workouts won't leave time for the extra exercise and lifestyle coaching you'll get with the traditional 60 minute visits, but they will absolutely get you in and out of the workout fast so that you can move on with your day. Adherence is greater when we commit to a shorter workout, which typically means you'll come out ahead in the long run because you'll be able to stick with it.
You can always book an extra 30 minute consultation session if you need some of those extra tidbits on nutrition or lifestyle tips you may miss out on with the 30 minute session.
Having a trainer makes working out more fun AND more productive.
Couples and Small Group Personal Training
Personal training is more fun with friends and family! It's also more cost effective.
Our trainers can work with 2-4 clients at once. Whether it be a partner, a parent/child, two friend, or a small group, we are more than happy to train multiple people at once.
These visits can be conducted over Zoom or in person.
Working out with others has been proven to help everyone stay motivated and committed! The social pressure and support alike make a lot of difference.
Groups will cost the same as a single personal training visit with an additional cost of just $20 per person.
We can invoice one member of the group or divide the cost among everyone. Request your Price Quote here and mention that you have more than one person interested.
If you have been battling with pain and limitation during exercise, a corrective exercise session may be just what you need.
We can design a plan for you to help re-align your body and get it set up for success. Back pain, hip pain, knee pain and shoulder pain are common reasons to want a corrective exercise plan.
These sessions are also great for those who have been through Physical Therapy but are still left with unresolved issues.
Once you are feeling better, your trainer can then help you ease your way into a more traditional workout and we can cut your corrective exercise plan down into maintenance mode.
It's nice to have a trainer who can work with you both while you are in pain and then once you have moved past it! The continuity really helps make sure you stay out of pain once it's better.
The PCES course was one of the most challenging I ever took, but also the most informative.
Prenatal Fitness - We are Certified in Pregnancy Corrective Exercise
Our prenatal fitness program is designed to help you stay in the best shape possible so that you can have a smooth pregnancy and a healthy baby.
Did you know that the majority of women don't meet the minimum recommended amount of exercise from their physicians during pregnancy? And of course, following physician recommendations means healthier mom and healthier baby.
Do not accept symptoms as "just how it is" after having a baby! Symptoms often are the tip of the iceberg, and you need to take the time to heal your body to protect it long into old age.
Check out our article about Leaking Pee After Giving Birth (or any other time too). Many folks who haven't given birth recently, or have never given birth, still leak! There is help available. You deserve to feel comfortable and confident getting back to all the things you used to love before having kids.
We are Certified in Pelvic Organ Prolapse Recovery
We are Certified in teaching Prolapse recovery exercises.
In many cases, doing the exercises will mean that you don't need surgery.
However, even if you do opt for surgery, the prolapse exercises will help set your body up for success to ensure you have the best healing possible. There is so much that can be done to heal your pelvic floor. Take the time to learn it and your body will thank you!
Corrective exercise techniques helped my body heal from back pain as well as diastasis recti and two large hernias.
We are Certified in teaching Hernia Recovery Exercises, whether you have choosen to have surgery or not.
I personally have reversed two large 5 cm hernias of my own - naturally with no surgery.
My doctor told me it would only get worse and worse over time until I had a total abdominal wall reconstruction with mesh - and that turned out to be 100% false.
Not every hernia can heal without surgery, but many can! You can also set yourself up for success with better surgical outcomes by doing this preparatory work. It's so worth it! You're worth it! It's amazing how much healing the body is capable of even before a surgery takes place. That means you'll likely need a smaller surgery, which will have better outcome odds.
Gymnastics is demanding, and conditioning makes all the difference!
Whether you're a parent with a child in gymnastics, a coach, or an adult gymnast, I have just the gymnastics conditioning plan for you!
I was able to successfully compete as a level 8 adult gymnast in my 30s without a lot of talent but a whole lot of heart and I know what it takes! Solid conditioning plans can make all the difference between moving up or getting stuck, and between staying healthy or not as an athlete.
I can help create a home or gym-based conditioning program - either from scratch or to supplement what you're already doing. Learn more about the Adult Gymnastics Conditioning Plans.
We also offer corrective exercise programs for gymnasts with pelvic floor issues, ranging from leaking while doing skills to tightness or pain.
While issues like this are extremely common for gymnasts of all ages, these consultations are also super helpful for adult gymnasts who are postpartum.
Leaking pee while tumbling might be common, but it's not normal and it's a sign that there is something wrong. Help yourself or your athlete develop a stronger core and pelvic floor system to maximize performance in gymnastics.
We have special programs available for gymnasts with diastasis recti as well.
Diastasis can happen to gymnasts of all ages, but it is also extremely common postpartum.
Doming of the abs while doing conditioning is not healthy, and can lead to worse things like hernias over time. Hernias will sideline a gymnast like nothing else, but there are ways to prevent them by modifying technique on conditioning and building up often-neglected muscles in a traditional gymnastics conditioning program.
It's totally possible to resume gymnastics at the level you had been before kids in most cases - as long as you approach your return to sport correctly.
By scheduling a session or a Discovery Call with a Fitness or Nutrition Professional, you'll be well on your way to finally mastering this area of your life and feeling healthy and confident once again.