Home Bodies Fitness Programs

by Gina Paulhus

Most of our trainers have over a decade of experience with in home personal training.

You know that feeling...you realize you should work out, but you just don't know where to start - and quite honestly, you're not sure you have the energy. Part of you isn't sure if looking and feeling great are in the cards for you anymore.

Home Bodies Fitness Programs by Gina Paulhus will help you achieve the body and the health you've always wanted with a home exercise routine. Our routines will get better results for you than you'd get at the gym - Guaranteed! Check out the following options we have for Home Fitness Programs: we have plans for all goals and budgets! 

You can also schedule a Free 15-Minute Phone or Video Consultation to help you decide which program might be the best fit for you. Schedule the call here.

Jump-Start Package

In-home Personal Fitness Programs are designed to help you get on track with your health and fitness goals! This package includes everything you need to establish your own exercise and nutrition routine to help you achieve the results you want right at home. More about Jump-Starting Your Fitness with Home Bodies.

Nutrition Consultations

A Certified Nutritionist who is also a Certified Personal Trainer can meet with you to go over what you are eating now, and what changes might help bring you further along in your health and fitness goals. If you just don't understand why you can't lose weight or you just don't understand why you have no energy, this Consultation will be invaluable. We also offer follow-up appointments on an as-needed basis.

In-home 1-on-1 Personal Training 

In-home personal training includes exercise program design and nutrition advise to help you achieve your goals. In-home personal training also offers that extra motivation and accountability piece because you will be meeting with your trainer on a regular basis for workouts and program updates. The most popular option is once per week visits from your trainer, while you exercise on your own in between. More about in-home Personal Training with Home Bodies, currently offered in MA, NH and  Maine. For more info about personal training specifically in Massachusetts go here.

The same services we have always offered in-home are now available via video call!

Online Personal Training Sessions and Packages

We offer the same experience of the 1-on-1 workout and exercise program design offered in the program listed above - but done over video to keep you safe during the pandemic! While some gyms and studios are open, wouldn't it be nice to exercise without a mask? Go here for Price Quotes for individual sessions or sets of sessions, and here for Special Online-Only Packages.

Couples, Partner, and Group Personal Training 

Group personal training is more fun, more affordable, and highly effective. Exercise is more fun with friends! Available at work locations, community centers, apartment complexes, and in-home. More about Group Personal Training with Home Bodies.

The 30-Minute Workout 

If you are strapped for time, the 30-minute workout is a good solution. Perfect for beginning exercisers or those getting back into exercise after a long time off. More about the 30-Minute Workout on Zoom. Go here for 30 minute workouts in person. 

Having a trainer makes working out more fun AND more productive.

Special Populations

Gymnastics is demanding, and conditioning makes all the difference!

Gymnastics Conditioning Plans

Whether you're a parent with a child in gymnastics, a coach, or an adult gymnast, I have just the gymnastics conditioning plan for you! I was able to successfully compete as an adult gymnast in my 30s and I know what it takes! I can help balance a home or gym-based conditioning  -either from scratch or to supplement what you're already doing. Go here to learn more about the Gymnastics Conditioning Plans.

Home Exercise for Seniors

Many seniors don't like the gym or have trouble getting there. A home program is ideal because it ensures there will be obstacles in the way. Our friendly trainers provide social support. More about our Home Exercise Program for Seniors.

Improve your Golf Game

If you are a golf enthusiast, odds are you would like to take strokes off your game, learn how to drive the ball further, or recover from an injury that held you back last year. This golf conditioning program can help you! This golf conditioning program will improve your strength, flexibility, and endurance to make YOU a better player this year! Read more about Golf Conditioning with Home Bodies. 

Prenatal Fitness 

Our prenatal in-home fitness program is designed to help you stay in the best shape possible to have a smooth pregnancy and a healthy baby. Programs are available for women in the first, second, and third trimester. More about our Prenatal Exercise Program.

Postpartum Fitness

Our postpartum in-home fitness program is designed to help you safely resume physical activity once you've been cleared to do so by your physician. We can help you ease back in no matter how difficult of a birth you may have had. Learn more about our Postpartum Fitness Plans.

Use an exercise coach to stay on top of your workout game.

Exercise Coaching 

Having a coach gives you direction and accountability, while a personal trainer's job really is simply to put you through a workout. More about our Exercise Coaching. 

Corporate Wellness Programs 

Corporate Wellness Programs by Home Bodies can solve the healthcare crisis most companies Are facing. More about our Corporate Wellness Programs. 

28 Day Fitness Reboot - FREE Program

Check our our Free 28 day plan to get your mindset on track to achieve any fitness goal you desire!

Better Workouts E-Course - FREE Course

Our Better Workouts E-Course will be invaluable if you'd like to increase your knowledge of the best ways to work out that are based in science, not hype.

Receive a Price Quote for the Home Bodies Fitness Program of your choice.

Get your Price Quote today for the Home Bodies fitness program of your choosing!