Gina Paolino (married name Gina Paulhus) has 10 years of experience in the fitness industry. She has been a personal trainer for six years and has helped hundreds of clients in Massachusetts and New Hampshire get into the best shape of their lives.
Gina is the author of the weight loss book 'Mind Over Fatter': A 30-Day Overhaul of the Mindset that has Sabotaged Your Fitness and Weight Loss Success. She also publishes a monthly newsletter, 'Get Fit, Lose Fat, and Feel Fantastic.'
Gina and her team of thirteen personal trainers help clients across New England get into shape working out at home. 'Home Bodies in-home fitness training' offers exercise program design, personal training, nutrition and supplement consulting, and weight loss coaching.
Originally from Amesbury, MA, Gina currently resides in Merrimac, MA with her husband Bryan Paulhus.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.