Are intrigued with what your own 12 week pregnancy workout plan might look like? Don't be shy.
If you would like more information on what this 12 week pregnancy workout plan can do for you, feel free to reach out! I offer a Free 15 minute Discovery Call where we can discuss your situation and I can give you an honest assessment of how you may (or may not) benefit from what I have to offer!
You can also request a Price Quote for the 12 week pregnancy workout plan below. Rates vary based on how many one-on-one visits we schedule as well as whether we do in-person or video one-on-ones.
1 BMC Pregnancy and Childbirth Published: 05 September 2017. Determinants of physical activity frequency and provider advice during pregnancyEilann C. Santo, Peter W. Forbes, Emily Oken & Mandy B. Belfort.
2 Edward R Newton and Linda May. Adaptation of Maternal-Fetal Physiology to Exercise in Pregnancy: The Basis of Guidelines for Physical Activity in Pregnancy. Clin Med Insights Womens Health. Published online 2017 Feb 23. doi: 10.1177/1179562X17693224
3 Sanabria-Martinez G Garcia-Hermoso A. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive materal weight gain: a meta-analysis. 2015 Aug;122(9):1167-74. doi: 10.1111/1471-0528.13429
4 Determinants of physical activity frequency and provider advice during pregnancy. Eilann C. Santo, Peter W. Forbes, Emily Oken & Mandy B. Belfort. BMC Pregnancy and Childbirth volume 17, Article number: 286 (2017).