30 Minute Elliptical Workout: HIIT
This works your heart, lungs and legs in an intense effort and is not for the faint of heart. You will burn more fat doing HIIT than you would doing steady cardio with no setting variance. Please be sure you are experienced in cardio before attempting this workout. The settings on your machine may differ from that of another brand. Adjust accordingly.
Minutes Setting and Pace
0:00-4:00 Level 5 moderate pace
4:00-4:30 Level 10 fast pace
4:30-7:00 Level 5 easy pace
7:00-7:30 Level 10 fast pace
continue on so that you do the 30 second sprints at minute 10, 13, 16, 19, 22 and 25.
25:00-30:00 Level 5 moderate pace