Prenatal exercise is safer and more effective with a personal trainer who is well-versed in prenatal exercise strategies and techniques.
Home Bodies in-home fitness training has certified trainers in Massachusetts, New Hampshire, Maine, and Rhode Island who are experienced and qualified to work with you on prenatal exercise.
Click here for an article about working out when you are pregnant.
Working out at home is a great solution for many pregnant women - and the good news is that you can get a highly effective prenatal workout right at home. If you are interested in a prenatal exercise program design or working with a personal trainer on a prenatal exercise routine, please fill out the form below.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.