Prenatal exercise is safer and more effective with a personal trainer who is well-versed in prenatal exercise strategies and techniques.
Home Bodies in-home fitness training has certified trainers in Massachusetts, New Hampshire, Maine, and Rhode Island who are experienced and qualified to work with you on prenatal exercise.
Click here for an article about working out when you are pregnant.
Working out at home is a great solution for many pregnant women - and the good news is that you can get a highly effective prenatal workout right at home. If you are interested in a prenatal exercise program design or working with a personal trainer on a prenatal exercise routine, please fill out the form below.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.