My program is a blend of one-on-one help with online workout video access so that you will be sure to have a program customized for your body.
I start everyone off with a one-on-one appointment in order to hear and see how your body looks and feels right now so that I can tailor the 6 month postpartum program to your needs. It's not cookie-cutter - everyone's program is different. This will maximize the use of your time and ensure fastest results.
Did you know that postpartum issues can affect a woman for her entire life when left untreated? Even a pregnancy that occurred decades ago can leave its mark. You DON’T have to settle for how a lot of folks think - “this is just the way it is after having kids.”
I promise you – so much can be done about so many of these issues! The exercises are scalable - you can do as much or as little as you want and have time for and still benefit. I am a master at selecting the very best exercises for you and leaving the rest.
I am trained in being able to help you though a live video call format or through in person work. And the great news is, the online training method1 has been proven to be just as successful for many women as in person options – so no worries if we live far apart!