Home Bodies is now offering 6 Month Postpartum Workout Options Designed by a Postpartum Corrective Exercise Specialist

Our 6 Month Postpartum Workout Plan Is a Great Fit for Those with Postpartum Injury Including Diastasis Recti or Pelvic Organ Prolapse

Our 6 month postpartum workout plan is extremely comprehensive. By signing up for this plan, you will be able to pick and choose what you work on. Issues that are addressed are:

  • Diastasis Recti (separation of ab muscles)
  • Prolapse
  • Leaking
  • Achy back
  • SI problems
  • Pelvic Pain
  • Painful neck and shoulders after breastfeeding
  • Difficulty shedding pregnancy weight

pelvic floor exercises

Rather than think of common postpartum issues such as back pain, distended abdomens and urinary incontinence as depressing matters that are super unfair - they can give you the opportunity to address your fitness at a deep level than ever before. What a gift! Pregnancy tends to reveal our weaknesses in our core that were actually there long before having kids. By working on it, our whole body benefits for the rest of our lives!

stronger after baby

This Program is Available via Online Video, so you can work out whenever, wherever it suits you! We also include live one-on-one sessions for customization and questions.

Using this 6 month postpartum workout plan I gave my body a complete makeover. No other exercise plan or workout program I've done has even come close.

I unfortunately suffered from a hernia that developed after an abdominal surgery that went awry. My hernia was so severe that it wasn't a good candidate for surgery. However, I have made huge strides in improving my core strength and capacity since working the exercises and concepts found in this 6 month postpartum program. And my abs have never looked better!

Schedule a Free 15-Minute Discovery Call on My Calendar.

I have gotten myself back to living a pain free life which includes overcoming back pain that limited my ability to walk for years. So much can go wrong when our core is weak or simply out of balance. And it's just as common in athletes as non-athletes - postpartum just happens to be a time when this weakness tends to get magnified and exposed. 

Simply doing kegals or binding your abdomen barely scratch the surface of what the average postpartum woman needs - and in some cases can be the exact opposite of what your body requires to heal. Don't settle, and don't be brushed off that these problems are normal after giving birth.  This is your one and only body! It's worth it to take the time to learn what you need to know to not only regain function, but to surpass your prepregancy shape - if you so choose and desire!

online postpartum personal training

My program is a blend of one-on-one help with online workout video access so that you will be sure to have a program customized for your body.

I start everyone off with a one-on-one appointment in order to hear and see how your body looks and feels right now so that I can tailor the 6 month postpartum program to your needs. It's not cookie-cutter - everyone's program is different. This will maximize the use of your time and ensure fastest results.

Did you know that postpartum issues can affect a woman for her entire life when left untreated? Even a pregnancy that occurred decades ago can leave its mark. You DON’T have to settle for how a lot of folks think - “this is just the way it is after having kids.”

I promise you – so much can be done about so many of these issues! The exercises are scalable - you can do as much or as little as you want and have time for and still benefit. I am a master at selecting the very best exercises for you and leaving the rest.

six month postpartum workout

I am trained in being able to help you though a live video call format or through in person work. And the great news is, the online training method1 has been proven to be just as successful for many women as in person options – so no worries if we live far apart!

Are you intrigued? Don't be shy. 

If you would like more information on what this 6 month postpartum workout can do for you, feel free to reach out! I offer a Free 15 minute Discovery Call where we can discuss your situation and I can give you an honest assessment of how you may (or may not) benefit from what I have to offer!

You can also request a Price Quote for the 6 month postpartum workout package below. Rates vary based on how many one-on-one visits we schedule as well as whether we do in-person or video one-on-ones.

pregnancy and postpartum corrective exercise trainer

6 Month Postpartum Workout Program Price Quote

Please note that all fields followed by an asterisk must be filled in.

1 Determinants of physical activity frequency and provider advice during pregnancy. Eilann C. Santo, Peter W. Forbes, Emily Oken & Mandy B. Belfort. BMC Pregnancy and Childbirth volume 17, Article number: 286 (2017).

Pregnancy and Postpartum Fitness Articles by Gina Paulhus, PCES Certified

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