Why Food Secrets from a Nutritionist Are Worth Sharing
It truly breaks my heart when folks fall victim to unhealthy, overly restrictive plans when trying to lose weight. Losing weight doesn't have to be complicated or uncomfortable - but you would never know it if you look at the plethora of books, apps, and plans out there.
What most of these plans have in common is...deprivation. They focus on what you can't have and scare you into thinking that, if you eat those foods, you will never, ever lose weight and being heavy will be your destiny.
I'm here to tell you that it doesn't have to be that way. As a nutritionist, I like to focus on adding foods rather than taking them away. By adding in more of the good foods, you will prime your metabolism to be running at optimal efficiency, meaning that you'll be burning more calories than ever before - and you'll have more energy than ever before, too! What a great deal.
And you can have all of this with being able to purchase and consume groceries from the regular supermarket, as well as with being able to go out to eat at normal restaurants. You can do these things that regular people who aren't on a diet do because you will learn how to make the choices necessary to set your body up for weight loss success without relying on pills, potions, powders and bars.