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• Dallas-Forth Worth gyms see boom in adult tumbling, gymnastics interest during, after Olympics
• The 'Grandma Gymnast' is Here to Stay - The Atlantic
• The careers of Olympians like Simone Biles mirror the rise of adult gymnastics. "I'm never leaving." - AP Article by Will Graves 
• Watch Me Strength Train my Dad! Heart Health Workout
• Meet Sara, our latest Client of the Month!
• Fit Foundations Diastasis Recti and Pelvic Floor Safe Fitness Program
• The 6 Week Nutrition Reset by Gina Paulhus
• Change Your Weighs Bestselling Book
• How I Healed my Hernia Naturally - Guest Post on Dr. Sarah Ellis Duvall's Core Exercise Solutions Website
• How to Correct Diastasis Recti and Turn it into a Bulletproof Core - Guest Post on Tony Gentilcore's Blog
• Corrective Exercise Personal Training
• 5 Food Rules You Should Break Now - Get Your Copy Today
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• 5 Core Exercises You Should Be Doing...But Aren't - Get Your Copy Today