Check out how a snow shoveling workout can be used to your advantage if you live in a colder climate! Our trainer Dawn Boulay explains:
"Years ago, when I was ready to move back to Massachusetts from San Francisco, many people asked me why would I do such a thing. What about those New England winters and how could I stand to shovel all that snow?
Fact is I LIKE SHOVELING SNOW! Snow shoveling is a necessary evil, so we might as well make the best of it. Rather than a chore, I see it as good exercise in the outdoors with lots of fresh air. The key is not to overdo it. "
When you look at how you can use a snow-shoveling workout as part of your good exercise routine, it’s really not so bad after all - now is it?
This snow shoveling workout was written by Dawn Boulay, Home Bodies trainer and Personal Chef.