If you're looking for a home personal trainer on Cape Cod, Home Bodies would love to help!
I have always enjoyed participating in a wide variety of activities to maintain my own interest in fitness, and like to do the same for my clients. I change things up regularly so that people look forward to exercising - fitness should be fun, not a chore!
Many but not all of my clients are middle aged, where I think I have a niche - my peer group! However, I have experience with clients of all ages, fitness levels, and also those with disabilities.
I am a big proponent of functional training - that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to improve balance and coordination...something very important as we age!