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Looking for a home exercise trainer for seniors? You're in luck. We work with seniors every day.
A home exercise program is ideal for many seniors, especially those who no longer drive or get tired easily. The biggest concern is making sure form is correct and that the senior is held accountable. The social support of having a trainer also goes a long way!
Our plans can focus on:
It's up to you! Just tell us what you need.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.