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Looking for a home exercise trainer for seniors? You're in luck. We work with seniors every day.
A home exercise program is ideal for many seniors, especially those who no longer drive or get tired easily. The biggest concern is making sure form is correct and that the senior is held accountable. The social support of having a trainer also goes a long way!
Our plans can focus on:
It's up to you! Just tell us what you need.
"Skip the gym...do the workout."
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…