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Learn What a Corrective Exercise Personal Trainer Can Do For You
Corrective Exercise is Hot. Learn Why.
If you have been battling with pain and limitation during exercise, a corrective exercise personal trainer may be just what you need. I as well as two of my staff are Corrective Exercise Specialists trained through Core Exercise Solutions (CES).
Lisa's Hip and Thigh Pain Just Wouldn't Go Away, and She Was Worried She Would Have to Cancel Her Hiking Trip in the Alps with Her Husband.
Find Out What Happened After She Began a Corrective Exercise Routine with Gina
I have healed my own body from sciatica that was so bad I couldn't walk without crutches as well as from two large hernias and a diastasis. I went from not even being able to grocery shop on my own to going on hikes across many National Parks in Utah and Colorado. With all I have learned along the way, I can design a plan for you to help re-align your body and get it set up for success. In a corrective exercise session, we start out with a thorough assessment of your body’s current state and structure. My trainers Ali and Jen can do the same for you. They too have healed their bodies in miraculous ways.
A corrective exercise personal trainer is worth it's weight in gold if you have been frustrated with how your body feels and functions.Step 1: The Full Body Assessment
A corrective exercise personal trainer will take time to go through each and every body part. The reason is - every part of the body is connected, and sometimes what is going on in, say, you shoulder affects the function of your hips and vice versa. A corrective exercise personal trainer combines what we find in the assessment with your physical symptoms. We then create a course of action where you can address your physical symptoms via an at home exercise plan.
Did you know that postpartum doesn't have a time limit? Even a woman who had a baby decades ago can still have postpartum issues to work though - and it's not too late!
Gina Paulhus assists with online coaching for the CES group, a place where women with diastasis or pelvic floor issues go to work on healing.What Types of Issues are a Good Fit for a Corrective Exercise Personal Trainer?
- Back Pain
- Knee Pain
- Shoulder Pain
- Wrist Pain
- Ankle Pain
- Hip Pain
- Neck Pain
- Pain when walking or running
- Pain while sitting or standing
- Pain during your sport
- Diastasis (separation of the ab muscles)
- Healing a Hernia
- Prolapse or Pelvic Floor Issues
It Sounds a lot Like Physical Therapy. What's the Difference?
A corrective exercise personal trainer can be a godsend if you have been frustrated with chronic pain or limitations that affect workouts as well as daily life.First things first - Corrective Exercise is NOT Physical Therapy and is not a replacement for physical therapy. Corrective exercise is a style of training in which you utilize exercise to help improve how your body feels and it's performance. We have taken many of the same courses that Physical Therapists take, so there is some overlap in my knowledge with theirs, and we do have access to Physical Therapists of whom we can ask questions when we need to. We just want to be clear that the two services are not the same and that as a Corrective Exercise specialist we have not been to Physical Therapy school and we are not physical therapists.
Corrective Exercise sessions can be great for those who have been through a course of Physical Therapy but are still left with unresolved issues. Physical therapy can be tremendously useful in many circumstances but other times it isn't the right fit for the problem, especially when the root of your problem is in a different place then where your pain is or it has to do with things you are doing in your fitness workout.
Corrective Exercise sessions are great for those who would prefer to work on their physical issues at home and find that they don't require manual release work from a provider. You can perform the workouts right at home with minimal equipment and you can meet with your trainer over video call or in person.
Now, we'll be honest, there are certainly many instances where seeing a Physical Therapist is warranted. If we determine together that is your best course of action, we will advise you to seek care with a Physical Therapist or Orthopedic Doctor. We have resources to send you to the right professional if that is the best choice.
We can also work alongside Physical Therapists to customize and coordinate your care. Since we have taken courses designed for both trainers and Physical Therapists, we know most of the lingo! Oftentimes once you are discharged from Physical Therapy it's a great time to continue work with a Corrective Exercise Specialist. We are not doctors or medical providers and we cannot diagnose injury or treat health conditions medically.
Elaine's Sciatica Made Walking Excrutiating, and the Issue Went on Months.
Gina's Corrective Exercise Routine Helped Tremendously, and Elaine is Back to Living the Active Life She Was Used to, at 86!
If the corrective exercise plan works as intended and you are feeling and performing better, your trainer can then help you ease your way into a more traditional fitness plan and you can cut your corrective exercise plan back into maintenance mode.
The great thing is that the good form and techniques you learn in corrective exercise will make you a superstar at “normal” workouts too. Your trainer will help you incorporate the Corrective Exercise principles into your fitness routine to where you can continue to work on your body all while engaging in a fitness routine that helps you get into great fitness shape. You will also decrease your chance of injury and learn how preserve your joints into old age. That way, you can continue to do the things you want and love to do for the rest of your life!
Our Trainers' Fitness Certifications and Qualifications
- Certified Personal Trainers
- 18-26 Years of Experience as a Personal Trainer
- Certified Nutrition Coach
- BS in Kinesiology
- PCES Certified Pregnancy and Postpartum Corrective Exercise Specialist
- Pelvis Pro Course
"For every symptom or issue in my body, Gina was really dedicated to figure out why it was there and why I had that pattern"
"Even after our first meeting I could already feel that the exercises she gave me are opening up a whole body experience that’s different and it gives me a lot of hope."
Here more from Ashley who hired Gina to help her heal her hernia as well as address body-wise sympoms.
If you relate to Ashley and are looking for someone who can take a deep dive into your history and teach you an empowering exercise routine that you can use to get to the root of your problems, my Corrective Exercise Program will be perfect for you.
In addition to working with Gina Paulhus, you may choose to work with Jen Landry who is another fabulous Corrective Exercise Specialist. She is known as our chronic pain personal trainer. Jen currently offers more days per week to meet and also offers early time slots for those early birds out there! Learn more about Jen and book a Call with her>
What Jen's clients have to say about working with her...
"I have been working with Jen for over 10 years. She has helped me with exercises that focus on keeping me strong and flexible. She designs workouts that help me to maintain good balance and support the development of equal strength on each side of my body. Jen’s exercise sessions are always unique and challenging."
-Brenda Wegryzn
"Jen is the consummate professional. I’ve worked with her for years and she’s the REAL, real deal!"
-Cindy Sadler
Would you like to have a conversation about Corrective Exercise and if it will be a good fit for you?
Meet Your Corrective Exercise Personal Trainers
- Go here to read Ali's bio and sign up for a Discovery Call or a Session
- Go here to read Gina's bio and sign up for a Discovery Call or a Session
- Go here to read Jen's bio and sign up for a Discovery Call or a Session
Get a Price Quote to Work With a Corrective Exercise Trainer
Simply fill out the form below and a Corrective Exercise Personal Trainer will be in touch shortly. If you know you would like to book an appointment at our regular virtual rates, you can do so here.
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