Learn What a Corrective Exercise Personal Trainer Can Do For You

Corrective Exercise is Hot. Learn Why.

If you have been battling with pain and limitation during exercise, a corrective exercise personal trainer may be just what you need. I'm a Corrective Exercise Specialist trained through Core Exercise Solutions.

I can design a plan for you to help re-align your body and get it set up for success. In a corrective exercise session, we start with a thorough assessment of your body’s current state and structure.

corrective exercise personal trainerA corrective exercise personal trainer is worth it's weight in gold if you have been frustrated with how your body feels and functions.

Step 1: The Full Body Assessment

A corrective exercise personal trainer will take time to go through each and every body part. The reason is - every part of the body is connected, and sometimes what is going on in, say, you shoulder affects the function of your hips and vice versa. A corrective exercise personal trainer combines what we find in the assessment with your physical symptoms. We then create a course of action where you can address your physical symptoms via an at home exercise plan.

Gina Paulhus certified in Postpartum and Pregnancy Fitness. Did you know that postpartum doesn't have a time limit? Even a woman who had a baby decades ago can still have postpartum issues to work though - and it's not too late!

continuing education corrective exerciseGina Paulhus assists with online coaching for the CES group, a place where women with diastasis or pelvic floor issues go to work on healing.

What Types of Issues are a Good Fit for a Corrective Exercise Personal Trainer?

  • Back Pain
  • Knee Pain
  • Shoulder Pain
  • Wrist Pain
  • Ankle Pain
  • Hip Pain
  • Neck Pain
  • Pain when walking or running
  • Pain while sitting or standing
  • Pain during your sport
  • Diastasis (separation of the ab muscles)
  • Prolapse
trainer to help with pain
personal trainer injury healing

It Sounds a lot Like Physical Therapy. What's the Difference?

corrective exercise trainerA corrective exercise personal trainer can be a godsend if you have been frustrated with chronic pain or limitations that affect workouts as well as daily life.

These sessions are great for those who have been through a course of Physical Therapy but are still left with unresolved issues. Physical therapy can be amazing, but sometimes it isn't the right fit for the problem, especially when the root of your problem is in a different place then where your pain is. 

These sessions are also great for those who would prefer to work on their physical issues without needing to schedule, pay for or attend Physical Therapy. You can perform the workouts right at home.

Now, I'll be honest, there are certainly many instances where seeing a Physical Therapist is warranted. If we determine that is your best course of action, we will advise you to seek care with a Physical Therapist or Orthopedic Doctor. We have resources to send you to the right professional if that is the best choice. We can also work alongside Physical Therapists to customize and coordinate your care. Oftentimes once you are discharged from Physical Therapy it's a great time to continue work with a Corrective Exercise Specialist. We are not doctors or medical providers and we cannot diagnose injury or treat health conditions medically.

If the corrective exercise plan works as intended and you are feeling and performing better, your trainer can then help you ease your way into a more traditional fitness plan and you can cut your corrective exercise plan back into maintenance mode. The great thing is that the good form and techniques you learn in corrective exercise will make you a superstar at “normal” workouts too. You will also decrease your chance of injury and learn how preserve your joints into old age. That way, you can continue to do the things you want and love to do!


Gina's Fitness Certifications and Qualifications

  • ISSA Certified Personal Trainer
  • 24 Years of Experience as a Personal Trainer
  • Certified Nutrition Coach via ISSA
  • PCES Certified Pregnancy and Postpartum Corrective Exercise Specialist - Go here to check out this course that, to be honest, offers info that can be used much more broadly than just pregnancy and postpartum! There is also a Pelvis Pro Course I'm currently loving by Dr. Sarah Duvall you can check out here.


Would you like to have a conversation about Corrective Exercise and if it will be a good fit for you?

Feel free to set up a Free 15 Minute Discovery call on My Calendar.



Get a Price Quote to Work With a Corrective Exercise Trainer

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