Personal Chef for Cape Cod: Home Bodies Would Love to Take Care of You

Dawn Boulay is a Personal Chef to Cape Cod and is Passionate About Her 2 Loves: Food and Fitness!

If you're looking for a personal chef for Cape Cod, you're in luck! Dawn has been offering Personal Chef services for many, many years and she would love to help you out.

Mission Statement: We strive to provide delicious, healthy, balanced, wholesome meals with an eye for those who wish to lose or maintain weight.

Ingredients: Meals are prepared with fresh, high quality ingredients, using whole foods whenever possible. Dawn Boulay makes sure all of your preferences and food concerns are taken into consideration in the preparation process. Dawn can also work closely with your personal trainer to make sure the meals she prepares fit the diet specifications your trainer has in mind.

The Meals: All entrees are accompanied by two side dishes (typically a starch and a vegetable), with the exception of some casseroles and stir-fries, which are complete meals. Menu appears below.

How It Works: All meals are prepared and packaged for the refrigerator to be consumed the same week. WE DO NOT PREPARE THE FOOD IN YOUR HOME--we prepare food at our site and bring it to your home pre-made. All you need to do is take the meals from the refrigerator and re-heat! This service is available on a weekly or bi-weekly basis. You may choose the number of meals you would like to purchase. All prices include the cost of food and labor and the initial containers.

Communties we serve: If you live up to 1 hour from Boston, MA, chances are good that we can serve your community.

How to get started or for more information: Scroll down to the bottom of this page and fill out the form, and the Personal Chef will respond to your request as soon as possible.

Bistro a go-go Menu

Entrees

• Moroccan Salmon with Citrus Yogurt Sauce
• Grilled Salmon Steaks with Fresh Pineapple Sauce
• Grilled Swordfish Skewers with Lemongrass Sauce
• Roasted Cod Provencal with Tomatoes, Onions & Mushrooms
• Leek-wrapped Snapper with Roasted Beef Sauce
• Composed Grilled Tuna Nicoise Salad with Roasted Potato & Onion Wedges, Haricots Vert, Cherry Tomatoes, Tapande of Nicoise Olives with a Lemon-Basil Vinaigrette
• Riverfish Surprise: Trout with Champagne-Citrus Sauce
• Specialty de Maison: Crabcakes with Remoulade
• Mussels with Coconut Curry Sauce and Brown Basmati Rice
• Shrimp and Soba Noodle-Veggie Stir-Fry with Soy-Ginger Sauce
• Shrimp, Cucumber & Mango Salad
• Rosemary-Garlic Roasted Chicken with Basal-Mint-Orange Pesto
• Carribean Chicken with Banana Guava Sauce
• Chicken Verdicchio with Lemon, Artichokes & Capers
• Chicken Roulades filled with Spinach, Roasted Red Pepper and Parmesan & Tomato-Basil Sauce
• Goat Cheese and Herb-Stuffed Chicken Breasts with Basil and Sundried Tomatoes
• Gemelli Pasta with Grilled Chicken or Grilled Shrimp, Sauteed Escarole, Dried Cranberries, Carmelized Onions and Peapods in a Sesame Citrus Sauce
• Famous Turkey Pot Pie with Tarragon Sauce
• Salad of Julienned Smoked Duck on Endive & Watercress with Candied Papaya and Spiced Pecans with Lemongrass Vinaigrette
• Seared Peppered Tenderloin Steak with Onion Jam
• Asian Beef Salad
• Soy-Ginger-Orange Marinated Pork Loin with Mango-Tomatillo Sauce
• Maple-glazed Center Cut Pork Chop with Sage-Cidar Cream Sauce
• Baby Rack of Lamb with Lemon-Pear-Ginger Sauce
• Perciatelli tossed with Herbs and Toasted Walnuts in a pool of Sweet Red Pepper Sauce topped with a Rosemary Plume and Tomato Sauce
• Specialty de maison: Wild Mushroom Risotto Cakes with Sundried Tomato Compote and a Side Salad
• Southwest Black Bean and Corn Tart with Corn Crust
• Side Dishes are Chef's Choice - Sampler Below
  
• Quinoa Salad with Apricots, Baby Spinach and Lemon-Moroccan Spiced Dressing
  
• Orange-Braised Leeks and Fennel
  
• Specialty de maison: Potato-Chive Cakes
  
• Sweet-Herbed Parsnip Cakes
  
• Wild & Basmati Rice Pilaf with Lemon Zest, Pecans and Scallions
• Escarole, White Beans, Tomatoes, Mushrooms with Shaved Pecorino Romano
• Sauteed Pea Pods, Carrot Coins and Julienne of Yellow Pepper tossed with Herb Butter
  
• Slow-roasted Tomatoes and Spring Green Beans
  
• Big Pearl Cous Cous with Dried Apricots, Currants & Pistachio
  

If you're interested in our Personal Chef Services on Cape Cod, please fill out the form below!