Here you will find results-driven advice for free that really works. And if you need more personalized help, choose from one of our expert trainers. Save money on gym memberships you don't use and get the fast-track to your goals in a safe and healthy way!
You can get help targeting bodyfat in trouble spots like lower abs and thighs. All of these workouts can be performed right in your home with little to no equipment. You will love the results!
Find out how simple to shed excess weight and tone up your body if you learn the right nutrition approach for your body type and a workout plan that's perfect for your body. We prioritize health and helping rehab any injury you might have at the same time.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
On this site, you will find:
*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work-- and the REAL nutrition advice YOU need
*The "skinny" on supplements
*Why it's OKAY to cheat on your diet sometimes-- and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money-- and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged-- and what you can do to REVERSE the process.
Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found on this site.
This man lost 100 pounds in just five months using the advice found here!
"I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!
December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.
The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"
*Individual results may vary
Check out this testimonial from a woman who stumbled upon our site one day:
"Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."
*Individual results may vary
In-home personal training services and program design is available for those in MA, NH, RI, VT, ME and CT. Online program design and accountability programs are also available worldwide. Click here to hire your own in-home personal trainer.
HomeExerciseCoach.com is owned and operated by Home Bodies in-home fitness training.