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You can get help targeting bodyfat in trouble spots like lower abs and thighs. You will love the results!


Find out how simple to shed excess weight and tone up your body if you learn the right nutrition approach for your body type and a workout plan that's perfect for your body. We prioritize health and helping rehab any injury you might have at the same time.



You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.

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It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..


On this site, you will find:

*Cardio and weight lifting routines that allow you to firm up and slim down in MINIMAL time

*Why "diets" don't work--
and the REAL nutrition advice YOU need

*The "skinny" on supplements

*Why it's OKAY to cheat on your diet sometimes--
and how to do it without gaining weight

*Why a full Home Gym is a WASTE of money--
and what equipment you REALLY need to get in shape

*Why you have gained weight as you've aged--
and what you can do to REVERSE the process.

Click here for links to these articles and more!

Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found on this site.
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This man lost 100 pounds in just five months using the advice found here!

Dear Gina,

"I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!

December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.

The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"

*Individual results may vary




Check out this testimonial from a woman who stumbled upon our site one day:

"Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."

Juliann Bidmead

______________________________________________________________________
*Individual results may vary

There is a lot of information on this site--it is easy to get overwhelmed. To get started, simply click here: You'll learn the 7 Tips you need to know to raise your metabolism for life!

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2015 Holiday Special In-Home Personal Training Packages
Check out our 2015 Holiday Special Packages. Purchase online up until Dec. 24!
In-home Personal Trainer Price Quote
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Gina Paulhus' Newsletter, Get Fit, Lose Fat, and Feel Fantastic
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homeexercisecoach.com Blog
Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training.
Contact homeexercisecoach.com, Home Bodies in-home fitness, and Gina Paulhus
Contact homeexercisecoach.com, Home Bodies in-home fitness training and consulting, and Gina Paulhus. You can reach us 24 hours per day 7 das per week for diet and fitness help.
About homeexercisecoach.com and Home Bodies in-home fitness training
homeexercisecoach.com is the official site of Home Bodies, the premier in-home personal training company in New England.
Fitness Consults for Established Clients Only
Home Bodies is pleased to announce fitness consults for established clients.

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