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Here you will find results-driven advice for free that really works. And if you need more personalized help, choose from one of our expert trainers. Save money on gym memberships you don't use and get the fast-track to your goals in a safe and healthy way!
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You can get help targeting bodyfat in trouble spots like lower abs and thighs. All of these workouts can be performed right in your home with little to no equipment. You will love the results!
Find out how simple to shed excess weight and tone up your body if you learn the right nutrition approach for your body type and a workout plan that's perfect for your body. We prioritize health and helping rehab any injury you might have at the same time.
You'll find plenty of secret fitness tips and tricks here. Plus, our professional trainers love to work clients to design fat loss and strength building programs and teach you exclusive personal nutrition strategies.
Click here to learn about hiring Your Own In-Home Personal Trainer.
It seems that half the battle with getting fit is the inconvenience of it all! After a long day, who wants to drive to the gym and fight for the treadmills? Fortunately, there is a better solution--with the proper guidance, you can enjoy a safe, effective home workout routine that really gets results..
On this site, you will find: *Cardio and weight lifting routines
that allow you to firm up and slim down in MINIMAL time
*Why "diets" don't work--
and the REAL nutrition advice YOU need
*Why it's OKAY to cheat on your diet sometimes--
and how to do it without gaining weight
*Why a full Home Gym is a WASTE of money--
and what equipment you REALLY need to get in shape
*Why you have gained weight as you've aged--
and what you can do to REVERSE the process.
Click here for links to these articles and more!
Many people have written to me to let me know how much they love the free diet, workout and weight lifting information they have found on this site.
This man lost 100 pounds in just five months using the advice found here!
Dear Gina, "I just wanted to thank you for putting together such a wonderful health information site! I discovered your site last November and used a lot of your info to help me lose weight; and boy did I!
December 1st I weighed 280 pounds, and by April 1st, I lost 100 pounds to put me at my goal of 180 pounds--and I feel great! I run three miles five days a now, and I have been able to maintain my new weight with ease. I eat whatever I want and am in control.
The articles that helped me the most, besides the general fitness/weight loss ones, were the articles on green tea, fish oil, and glucosamine chondroitin; these supplements REALLY work! When you have the right tools, all you need is a little elbow grease and willpower. Thanks again and keep up the good work!"
*Individual results may vary
Check out this testimonial from a woman who stumbled upon our site one day: "Your site has to be the most sensible, well-written and professional information package I have ever seen. You obviously care about what you do and about helping others. You inspire and motivate with real, no-nonsense facts. Well done and thank you so much."
*Individual results may vary
There is a lot of information on this site--it is easy to get overwhelmed. To get started, simply click here:
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In-home personal training services and program design is available for those in MA, NH, RI, VT, ME and CT. Online program design and accountability programs are also available worldwide. Click here to
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2015 Holiday Special In-Home Personal Training Packages Check out our 2015 Holiday Special Packages. Purchase online up until Dec. 24!
In-home Personal Trainer Price Quote Submit a request for an in-home personal trainer price quote. We'll let you know rates for an in-home trainer to work with you.
Personal Training Costs Personal training costs scare a lot of people away from getting started. But personal training doesn't need to be costly or expensive, especially compared to how much money you waste staying unhealthy
Personal Trainer in Boston, in other parts of Massachusetts, or in NH or RI? Looking for a personal trainer in the Boston or other parts of MA? Also serving NH, Maine, and RI. Get a price quote.
Looking for a Personal Trainer in Massachusetts, NH, ME, or RI? Personal trainer in Massachusetts guarantees that you reach your weight-loss or body transformation goals! Personal trainer in Massachusetts can help YOU like she's helped so many get in shape.
Home Bodies personal training is an in-home fitness training company Home Bodies in-home personal training will help you reach your goal with a home workout. Frequently asked questions about Home Bodies personal training are answered here.
Special Price Personal Training Package Massachusetts Specially priced personal training package in Massachusetts, NH, Maine, RI and CT. Home Bodies offers a great value on personal training.
Gina Paulhus's Home Bodies in-home fitness training and consulting Information on Gina Paulhus, certified personal trainer, and Home Bodies in-home fitness training and consulting services, serving MA, NH, Maine, and Rhode Island.
Home Bodies Fitness Programs by Gina Paulhus Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.
Personal Trainer in Massachusetts Personal Trainer in Massachusetts
Personal Trainer in NH: We Come to Your Home Looking for a personal trainer in NH to come to your home? Home Bodies is your solution! Simply get a custom routine or see the trainer regularly--its up to you.
Personal Trainer in Maine: We come to your home Personal trainers in Maine come to your home to design a routine for you or work with you on a regular basis. Personal trainers in ME will help you get in shape fast.
Personal Trainer Connecticut: In home personal training Personal training in Connecticut: our trainers travel to your home in Connecticut
Personal Training in Burlington VT: Meet Patrick Miller Personal Training in Burlington VT, personal trainer burlington vt, patrick miller
Get Better, Faster Results with the Right Supplementation Get better, faster results when you support your workouts and your heatlhy eating with the right supplementation.
The Seven Secrets Personal Trainers Know The Seven Secrets Personal Trainers Know for losing fat and keeping it off for good. Weight lifting exercises, a good diet, and cardio are all very important, in that order.
Better Workouts e-course How to get the most out of your workouts. Seven installment e-course covering weight lifting, cardio, improved fitness, and weight loss.
Free Ab Workouts Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Cellulite is a type of fat that can be stubborn to get rid of Cellulite is one of the most stubborn problems women face when working out--But there IS something you can do to combat cellulite on your hips and thighs. This article tells all you need to know.
Mind Over Fatter Think "Mind Over Fatter" and Finally Lose the Weight! Learn how to eat and exercise more effectively, and how to apply what you already know about nutrition and exercise to Finally get Results!
Home Bodies Clients of the Month are great fitness examples for all of us! Home Bodies clients of the month are very special people who have been successful with their health and fitness endeavors. Read all about them here, and get inspired!
Home Workout you can complete in 10-30 minutes A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
Diet Info Online Looking for diet info online? The sites here cover everything you need to know to trim down (or build up!) your physique, including: how to lose fat, gain muscle, and increase the tone of your body.
The Low-Carb Alternative Need a low-carb alternative? Rehab for 'recovering low-carb addicts.'
Baseball Lessons from Bryan Paulhus Bryan Paulhus is well-known in the greater Boston Area for his baseball coaching, and especially for his private baseball lessons. Bryan Paulhus <i>guarantees</i> his lessons will make a difference.
Best Supplements The best supplements recommended by Gina Paulhus of Home Bodies and homeexercisecoach.com. Supplements help you leverage the time and effort you spend on your workouts.
Corporate Wellness Program Boston Home Bodies offers Corporate Wellness Programs for Greater Boston, MA. Home Bodies provides wellness programs on-site to help your company save money and increase health, wellness and productivity.
Exercise Coaching Exercise Coaching is the missing link in many personal training programs. If a person doesn't have any advice or help other than what is done during a personal training session, success is unlikely.
Weight lifting advice: home workout, weight lifting, and fitness links Weight lifting advice about home workouts, weight lifting, and cardio where you can find free information to design your home workout program.
Weight Training Advice from a Personal Trainer Weight training advice from a personal trainer is valuable! Most beginner weight training routines call for two or three weight training sessions per week...
Diet Help for easier weight loss Diet help for people who wonder why they struggle with sticking to a diet. Find the diet that is best suited to your weight loss struggles and you will find dieting much easier.
Free Rapid Weight Loss Plan Free rapid weight loss plan. Trainer-approved plan from Gina Paulhus, CPT of Home Bodies in-home fitness training.
Additional Tools for a More Advanced Home Gym For a beginner home gym, all you need is a set of free weights, a fitness ball, and a spot on the floor. A lat pulldown or a chin up bar and a bench can come in handy as you become advanced.
Best Lower Abdominal Exercises: Learn which exercises get the best results Looking for the best lower abdominal exercises? Take it from a fitness expert: the answer isn't obvious. Learn the most effective way to tone and firm the abs and get rid of your tummy for good!
Try Circuit Training for a Quick Cardio AND Weight Training Blast Circuit training can be a powerful form of exercise, but to be most effective, it must adhere to the proven principles for fitness results.
If you're pregnant, Here are some exercises you can do. If you're pregnant, exercise is the best thing for you. Depending on which trimester you're in, certain exercises are great, while others will put your baby at risk.
Weight lifting programs are the most important factor in losing weight and fat Appropriate weight lifting programs are crucial to toning up. Learn what can do to permanently raise your metabolism...
Weight Loss Products We Feel Comfortable Recommending Many weight loss products are a scam, but there are some that we feel comfortable recommending. See products that contain active ingredients that have been proven to have a weight loss effect.
Track It! with Home Bodies Track It! with Home Bodies is an ongoing "competition" that involves logging your diet and/or your workouts. The winner is the one with the most "points" at the end of the year! Great incentive.
Products Home Bodies protein, vitamin, mineral, and dietary supplement products help you make the most of your workouts.
New Diet and Exercise Articles New diet and exercise articles from homeexercisecoach.com. New articles by Gina Paulhus, owner of Home Bodies in-home fitness training, posted every week.
Natural Foods DO Make a Difference Your body will thrive the more natural foods and whole foods you feed it. Whether you shop at a whole foods market or have homegrown or homemade foods, be sure you choose wisely when possible.
Recommended Companies for all your health, fitness, and lifestyle needs Local and national companies that we can personally recommend in a variety of categories.
Perfectionism is Keeping You Fat! Perfectionism, which many people think is a desirable trait, can actually be making you fat. Learn why perfectionism doesn't lend itself well to sustained weight loss...and how you can overcome it.
Myths About Ab Exercises Myths about abdominal exercises abound. Lower abs can be the hardest thing to firm and tone, but with the right approach even toning the difficult lower abs is possible!
Online exercise and diet advice Online exercise and diet advice from a top personal trainer in Massachusetts: Gina Paulhus will solve your exercise and diet problems...Unconditionally Guaranteed!
Healthy Cooking Classes with a Personal Chef in Your Home Healthy cooking classes in the greater Boston area will help making eating healthy a snap. It <i>is</i> possible to eat tasty foods that satisfy and are healthy for you.
Gina Paulhus' Newsletter, Get Fit, Lose Fat, and Feel Fantastic Subscribe to Gina Paulhus' popular monthly Newsletter, filled with great health, fitness, and weight loss tips, coupons for products and services and more!
Free fitness advice and articles Free fitness advice from Gina Paulhus, Home Bodies, and homeexercisecoach.com. Weight lifting, cardio, diet, and supplements are all covered.
Body pH and health Your health is largely dependent on your body's pH. Learn how to alkalize your body's pH for improved health.
Yoga is a type of exercise that is good for mind and body Yoga is a type of exercise that has many physical, mental and emotional benefits. Yoga is a great addition to anyone's health regimen.
A Little Bit More Yields Great Weight Loss Results Somes a small change in your exercise routine or your diet can yield huge weight loss results. If you are skipping workouts or cutting calories some of the time but not all of the time, read this!
Free Fitness Tools Free fitness tools include a free bodyfat test, a BMI calculator, a calorie counter for common foods, a calorie counter for fast food, and a calories burned during exercise calculator.
How I Built This Website I built this website, homeexercisecoach.com, quicker and more easily than I ever expected using SBI! I had been putting off building a website because I thought it would be way over my head...
Group Personal Training Group personal training is more fun, more affordable, and can be more effective than one-on-one training due to the motivation you'll get from training with your friends.
30 Minute Personal Training 30 minute personal training appointments allow you to save time and money--and if you can work hard, you won't compromise results.
Prenatal exercise personal trainer Prenatal exercise is safer with a personal trainer who is knowledgeable with the needs of you and your baby.
Mens Health Info Online Mens health info online gives you health and fitness information in one convenient location.
Want to get more business? If you want to get more business, consider your own SBI site. I went from nothing in 2004 to making all the money I ever wanted in 2008! You can do it too with your own SBI site.
Personal Trainer in Waltham: Martha Gale is client of the month Sept. 2007 Personal trainer in Waltham MA is available to work with you in your home. Martha Gale is Home Bodies client of the month for September 2007.
Prescription meds and weight gain Prescription meds may be contributing to your weight gain. Learn the most common types of drugs that contribute to weight gain. Always consult your doctor when considering a change to your regimen.
A protein supplement can be very helpful in a pinch Having access to a protein supplement can make following your diet much easier, much less expensive, and much more enjoyable. Protein supplements can help with fat loss and muscle building.
Short Effective Home Workout: Time Crunch Training When your schedule is at it's busiest it is important to have a short but effective workout to do, so that all your fitness efforts don't go down the drain. Learn a short, effective workout here.
Home Treadmills How to shop home treadmills that fit your budget and allow you to perform the workouts you'd like to perform.
Home Elliptical Machine Shopping for a home elliptical machine? There are certain things you need to look for. Don't be left in the dark: read our Home Elliptical Machine Guide.
Health Providers We Recommend Health providers we at Home Bodie recommend
Meal Movement Takes the Guesswork out of Your Food The Meal Movement is the first meal delivery program I have found that I 100% endorse as safe, effective, and healthy. If you need to lose weight you will see 2-4 lbs. per week lost.
Best Fitness DVDs The best fitness DVDs available today help you achieve weight loss and toning results fast right at home. Guide to the top fitness dvds.
Home Bodies Charity Involvements Reason2Give is a charity that Home Bodies wished to be a part of. A deserving couple in need was given a wedding.
Recommended Eats from Home Bodies in home fitness training Home Bodies trainer-approved recommended eats. Local restaurants in the areas where our clients live with special menu items that are trainer-approved.
Protein is Non-Negotiable for an Ideal Physique Protein is non-negotiable for an ideal physique. Learn the protein guidelines in grams for working out and losing weight.
Elliptical Versus Treadmill Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment.
Juice Cleanse Smoothie Recipes Make your own juice cleanse smoothies at home with these simple recipes.
Two-way Sweet or Savory Tart with Pear Recipe Sweet or Savory two-way tart recipe with pear. Tart also uses cranberry. Pear and cranberry are full of antioxidants.
Quick Easy Quinoa Recipe Loaded with Complete Protein and Fiber Quick easy quinoa recipe loaded with complete plant protein and fiber.
That Guy or Girl Could Be You That guy or girl could be you.
Five Quick Tips to Get Your Workout Done Five quick tips to get your workout to happen. Stop putting off your workout and start getting in shape!
Hate Pain? Why a Workout is Essential. Hate Pain? Why working out is great for those who hate pain. How working out ultimately reduces the pain you experience in life.
Jump-Start Your Fitness with Home Bodies Jump-Start your fitness with Home Bodies. Use our affordable program to jump-start your fitness as a beginner, or as a more experienced exerciser who needs to re-start.
Home Bodies Products Home Bodies products includes protein powder, stevia, books, and herbal tea.
Personal Trainer Job Personal trainer job opportunity for trainers who want to work with in-home clients.
Simple Home Core Workout Check out this simple home core workout. This core workout uses minimal equipment and is perfect for home.
What to do to aid your body's recovery after exercise What you can do for recovery after exercise to optimize your workouts. Learn various rest and recovery techniques.
Quest Bars are a great healthy snack or meal replacement option Quest bars are a great healthy snack or meal replacement option when you're on the go.
The Home Bodies Fitness Show See all episodes of The Home Bodies Fitness Show! At home workouts and nutrition strategies are discussed.
Paying for Personal Training Paying for personal training
Free Home Exercise Videos See our catalog of free home exercise videos. Upper body videos, lower body videos, core and foam rolling videos are all here.
Binge Busters revealed! Learn how to fend off the desire to binge on unhealthy food. Binge busting tips revealed here.
September Boot Camp with Home Bodies Join us for our jump-start your fall September boot camp! Located in Haverhill MA. Entire month just $79.
Adult Gymnastics All things adult gymnastics!
homeexercisecoach.com Blog Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training.
Contact homeexercisecoach.com, Home Bodies in-home fitness, and Gina Paulhus Contact homeexercisecoach.com, Home Bodies in-home fitness training and consulting, and Gina Paulhus. You can reach us 24 hours per day 7 das per week for diet and fitness help.
About homeexercisecoach.com and Home Bodies in-home fitness training homeexercisecoach.com is the official site of Home Bodies, the premier in-home personal training company in New England.
Fitness Consults for Established Clients Only Home Bodies is pleased to announce fitness consults for established clients.