About homeexercisecoach.com,
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Fast-forward to one year later, and Gina is publishing the book, "Mind Over Fatter," a 325-page resource about the physical AND mental aspects of diet and training (thank goodness that psychology degree came in handy!). Fast-forward to two years later, January 2006, and Gina continued to train clients as well as manage five other Home Bodies trainers, and she personally has helped over 100 individuals lose weight, gain body tone, and have more energy than they have had in years. Her website receives over 9,000 hits a month, and her health and fitness newsletter circulates throughout Rhode Island, Massachusetts, New Hampshire, and Maine. Her e-zine is read by people all over the world.
Now, Home Bodies is seven years old and Gina has fifteen years of experience as a trainer. Gina's drive and ambition she has applied to her business is the same drive and ambition that allows her to keep herself in fabulous shape and to be one of the oldest competitive gymnasts around. She will inspire you to do the same. Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and considerate when someone is struggling to get into shape. Gina wants to leave 'no man behind' as a fitness trainer and coach.
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Personal Trainers
Serving Massachusetts
About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.
"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." Click here to read more about Gina Paulhus, serving the North Shore and southern NH.About Donna Fuller, Head Trainer who specializes in core and stability training, and making workouts FUN!
Often times, I find people don't believe in themselves, so I try to let them know that I will believe in them even if they don't. I know with my help and support they can achieve success, and I guarantee we can have some fun doing it!! Donna's enthusiasm for fitness is infectious. Click here to read more about Donna, who serves Waltham, Weston, Wellesley, Newton, Cambridge, and areas 45 min. surrounding Waltham MA.About Kathryn Payne, Head Trainer, Master Trainer, and specialist in training for women.
Kathryn provides a comprehensivein-home fitness solution to her clients. She is sensitive to the individual needs of her clients, and is able to evaluate possible limitations and restrictions. Kathryn will see you through to your final goal--and teach you how to maintain it for life. Click here to read more about Kathryn Payne, serving up to 45 minutes around Worcester, MA.
About Tanya Anderson, Personal Trainer and Certified Nutrition Specialist with focus working with those new to fitness as well as progressing the more experienced."I offer customized fitness plans, wellness cooking and food-shopping assistance." Click here to read more about Tanya Anderson, Serving areas within 45 minutes of Amesbury, MA.
About Jenna Fales, personal trainer specializing in fat burning with circuit training workouts.
Jenna Fales can whip you into shape fast with her famous circuit training workouts. "If you are looking for the best fat-burning results in the least amount of time, I'm the perfect trainer for you!" says Jenna. Click here if you want Jenna Fales to transform YOUR body. Jenna also has a specialty in working with cardiac and pulmonary rehab patients. She serves areas north of Boston including areas around Rte. 93, 495 and the North Shore. About Beth Fahey, specialist in exercise and nutrition for women and athletic training.
Beth Fahey's Fitness Programs are Based on Science, Not Hype! She won't take NO for an answer when it comes to your success! "Personal training is so much more meaningful than just helping people with their goals, says Beth. "Being part of the excitement and the joy that my clients experience from movement and exercise is the best feeling. It’s not unusual for my clients to give me a huge hug and exclaim, 'thank you, thank you!' during a session. When a new client remembers how good it feels to be physically active, or when I help people discover how good it feels to being physically healthy, I realize that I wouldn’t trade my job for the world. Helping people overcome obstacles and difficulties comes naturally to me, and I enjoy helping them through the process. I have firsthand experience helping my own family members overcome some major disabilities, so nothing intimidates me. Click here to read more about Beth Fahey, serving men, women, and children with personal training and athletic training in Essex County and Southern New Hampshire.About Slavka Johnson, Master Trainer, and expert in transforming a client's entire lifestyle for lasting results.
Slavka is truly passionate about helping people to change their lifestyle. Her deep knowledge and experience is what sets her apart. When she takes on a new client they sit down and analyze the past and present. Together they find the way to change one step at the time and customize their routines. As the time progresses they have a long road of changes behind them and a new found body, health and confidence. Click here to read more about Slavka Johnson, providing in-home personal training to communities surrounding Sutton, MA.About Amy Langone, Head Trainer, Master Trainer, and specialist in Pilates and weight management.
"I firmly believe in total, all-around fitness--being in shape isn't just about one thing, such as a flatter stomach, slimmer hips, more muscle tone, or better definition. Being in shape is a lifestyle. I encourage each of my clients, regardless of their primary goal, to step back and take a look at the bigger picture of their overall health and wellness. While working on the primary goal a client would like to achieve, we also take the time to bring the rest of their health and fitness 'picture' into better focus." Click here to read more about Amy Langone, offering personal training, Pilates training, training for pain reduction, and weight loss services. Serving Greater Boston, Metro West, and parts of Central MassachusettsAbout Mackie Forziati, specialist in women's hormonal issues and pain reduction as it relates to training.
Mackie Forziati has been faithful to an exercise routine for nearly thirty years now—but it wasn’t always an easy choice for her to make. About ten years ago she began thinking she would like to become a personal trainer. “Always having had a weight issue myself and trying to wade my way through all the bogus information that is out there about weight management and working out, I wanted to be that person that could help other women in my situation learn how to work out correctly and learn about proper nutrition. When I thought about becoming a personal trainer, my dream was to help others avoid making the same mistakes I did. Click here to read more about Mackie Forziati, a certified personal trainer and Certified Massage and Bodywork Therapist. Mackie serves Lynn, Salem, Swampscott, Danvers, Lynnfield, and surrounding areas. Mackie also offers a studio location in Saugus.About Brett Wheeler, and specialist in weight loss and metabolic training.
"My favorite type of training is interval training, It is upbeat and challenging, and most importantly, it prevents boredom. I believe in the ‘supply and demand’ training and diet philosophy, which means your diet is dependent on how hard you train on a given day, and vice versa." Brett's enthusiastic energy will be sure to rub off on you!Click here to read more about Brett Wheeler, Trainer to the South Shore
About Dawn Boulay, Head Trainer, Master Trainer, and specialist in functional training for women 30-55 and cooking for healthy lifestyles.
"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 13 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!").I am a big proponent of functional training--that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age!
My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout. Meet Dawn Boulay of Cape Cod: Personal Trainer and Personal Chef. "I am Living my Passions!" exclaims Dawn.
About Carolyn Clark, Yoga Instructor.
"I started to train in Vinyasa Yoga because of my background in dance and fitness where moving and 'flow' is a common theme. Vinyasa 'flow' incorporates the steady movement or 'flow' from one pose to another, and I find that students develop a far greater understanding of the poses and their benefits by understanding how to move through them, to use them to gracefully create an atmosphere of strength and flexibility tied to a deeper understanding of the body and the mind.
What sets me apart as an excellent teacher is the fact that I love to teach, I love positively affecting others, and I love seeing my clients realize that they are truly advancing in their practice and that their practice is bringing clarity and ease to their lives. I also have a deep understanding of psychology, anatomy and nutrition which supports my entire commitment to teaching and practicing yoga." Click here to read more about Carolyn Clark, Yoga Instructor offering private home and studio yoga classes.
About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.
About Kim Branon Kalinowski, Head Trainer, Master Trainer, and specialist in helping you make a fun lifestyle change while you incorporate fitness.
"My goal is to give others the confidence and motivation to live a more active and healthy lifestyle."
Click here to read more about Kim Branon Kalinowski, personal trainer to Nashoba Valley and surrounding towns.
About Terrance Hofer, specialist in training for weight loss and training for athletes.
"I place tremendous emphasis on being a service-oriented trainer. My clients can expect an excellent listener, guide and wise teacher with twenty plus years experience in the business. Click here to read more about Terrance, who serves areas up to 45 minutes away from Plymouth, MA.About Courtney Cowan. Courtney cannot wait to help you make health and fitness a lifestyle, so you can enjoy exercise and the feeling of looking and feeling fabulous everyday.
"I like to get to know my client's likes and dislikes and to develop a program that will fit that individuals lifestyle and make it their own and something that they can enjoy and look forward to regularly." Click here to read more about Courtney Cowan, serving areas up to 45 min. from Boston, MA.About Angela Petrigni, Head Trainer. Specialist in training outdoors, as well as functional training, strength training and rehab.
"One of my favorite types of training is functional training! Sitting in a machine will not strengthen your core, nor will it help with balance. Our core and balance muscles keep us upright throughout the day. My specialties include sports, strength, and weight loss training, along with rehabilitation conditioning and special populations." Click here to read more about Angela Petrigni, Home Bodies personal trainer to the greater Exeter NH area and many southern NH and Merrimack Valley locations.
About Christopher Chaves, specialist in plyometrics and functional training.
As a Personal Trainer, I have had the opportunity to work with clients that range in age from 15 - mid 70's and have really enjoyed seeing dramatic improvements in strength, endurance, balance and & flexibility that targeted training can provide. Meet Christopher Chaves, Home Bodies Personal Trainer to Framingham, Northborough, Hopkinton, Westborough and Mendon MA and surrounding areas.
About Jane Mazzone, specialist in working with beginning clients and available to work with clients of all fitness levels.
Jane can help you get in shape even if you have never worked out before. She was never one to work out until she hit her 40s and realized she needed to do something to get in shape. She would love to help you get into working out if you are a beginner, or help jump-start your return to fitness if you have fallen out of shape. Jane has been in your shoes--she understands! Click here to read more about Jane Mazzone, serving areas within 45 minutes of Medford.
Christine Mackie, specialist in weight training, endurance training, and working with mothers with young children. Christine serves areas south and west of Boston including those up to 30 minutes from Norwood, MA.
Susan Johnson, specialist in helping the beginner exerciser. Serving greater Worcester.
Ed DiChiara, specialist in weight management and sport-specific training. Serving the Merrimack Valley Area of northeast Massachusetts and Southern New Hampshire.
Personal Trainers
Serving Connecticut
About Holly McGrath. "Successful clients become happier and healthier which keeps me motivated to change lives one client at a time."
"My goal is for my client to feel more confident, energetic, healthy, and happy. They will be given the tools for not only short term success but a change in lifestyle. It is important for me to instill the value in my clients to lead a healthy life for the rest of their lives."Click here to read more about Holly McGrath, personal trainer to Hartford and surrounding areas.
About Dana Brown, who uses a Whole-Health Approach with Her Personal Training Clients. She Will Ensure that you are 100% Healthy, Inside and Out!"My clients range in age, from school children to 95. My training approach is so individualized that it does not matter what 'shape' or 'condition' you think you are in--there is a perfect direction for you that is safe and will yield the results you are looking for. There in is the joy!" Click here to read more about Dana Brown, personal trainer to Bridgeport, West Haven, Hamdon CT and surrounding areas.
About Margaret Mary Curran, specialist in functional training and training for weight loss.
"Growing up as an overweight child and teenager made me both insecure and held me back from getting involved in physical activities. After years of struggling with my body image, a light bulb went off and I was ready to live the rest of my life feeling healthy and strong. Click here to read more about Margaret, who serves areas up to 45 minutes from Danbury, CT including: New Milford, Newtown, and Bethel CT.
About Colleen Villano. Colleen serves areas around Wallingford, CT.
Susan Johnson, specialist in helping the beginner exerciser. Serving greater Worcester.
Personal Trainers
Serving New Hampshire
About Angela Petrigni, Head Trainer. Specialist in training outdoors, as well as functional training, strength training and rehab.
"One of my favorite types of training is functional training! Sitting in a machine will not strengthen your core, nor will it help with balance. Our core and balance muscles keep us upright throughout the day. My specialties include sports, strength, and weight loss training, along with rehabilitation conditioning and special populations." Click here to read more about Angela Petrigni, Home Bodies personal trainer to the greater Exeter NH area and many southern NH and Merrimack Valley locations.
About Tanya Anderson, Personal Trainer and Certified Nutrition Specialist with focus working with those new to fitness as well as progressing the more experienced."I offer customized fitness plans, wellness cooking and food-shopping assistance." Click here to read more about Tanya Anderson, Serving areas within 45 minutes of Amesbury, MA.
About Dan Baker, Head Trainer who has been there himself and understands the struggle, and who has a plethora of in-the-trenches experience helping those from all walks of life.
"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process." Click here to read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.
"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." Click here to read more about Gina Paulhus, serving the North Shore and southern NH.About Bill Boylan, Master Trainer, and specialist in functional training and also in special populations including cardiac rehab.
"As a trainer it is very tempting to lead people into programs and habits that you think will benefit them the most without truly hearing them. It’s also very easy to make a program that someone has to fit their lifestyle around. The hard part, and the true beauty of being a personal trainer for me, is making a program that fits my client’s lifestyle." Click here to read more about Bill Boylan, serving southern and seacoast NH.Ed DiChiara, specialist in weight management and sport-specific training. Serving the Merrimack Valley Area of northeast Massachusetts and Southern New Hampshire.
Jeffrey Walter, Master Trainer, functional training specialist and trainer for those looking to achieve an elite physique. Jeffrey serves areas within 50 minutes of Rochester, NH.
About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.
Personal Trainers
Serving Rhode Island
About Dr. J.Celeste Ruland, Personal Trainer who also works as a Naturopath. Dr. Celeste has a multitude of specialties and can handle just about any need!Click here to learn more about Dr. J.Celeste Ruland, serving all parts of Rhode Island.
About Ellen Kaufman, Personal Trainer specializing in weight loss. Ellen serves areas around Exeter, RI.
Personal Trainers serving Maine
About Dan Baker, Head Trainer who knows what it feels like to be overweight and limited with injuries and understands the struggle. Dan has a plethora of in-the-trenches experience helping those from all walks of life.
"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process." Click here to read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.Jeffrey Walter, functional training specialist and trainer for those looking to improve strength and cardiovascular fitness while achieving a phenomenal physique. Jeffrey serves areas within 50 minutes of Rochester, NH.
Personal Trainers serving Vermont
About Patrick Miller, trainer who truly understands how it feels to be starting 'from ground zero' mentally and physically."I have a very easygoing and laid back personality, but still like to keep the motivation and enthusiasm up during workouts so that clients can get the most out of each session and look forward to improving for next one." Patrick serves areas up to 45 minutes surrounding Burlington, VT.