About homeexercisecoach.com,
Home Bodies in-home fitness training,
and Gina Paulhus
Gina Paulhus, Certified Personal Trainer, owns and operates Home Bodies in-home fitness training. Home Bodies provides personal training services to men and women who wish to get fit, lose weight, and gain youthfulness and vitality all while enjoying the convenience and privacy of exercising at home. Home Bodies requires very little equipment--just a desire to commit to an exercise program and follow the advice of a fitness professional. Gina Paulhus as well as her team of trainers specializing in injury prevention, body transformation, goal attainment, weight training, cardiovascular training, and weight loss are ready to help. We cover areas from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area, to the South Shore, to Rhode Island.
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homeexercisecoach.com is the official website of Home Bodies in-home fitness training, also owned and operated by Gina Paulhus. Health, Diet, and Exercise articles, plenty of free advice in the form of articles, special reports, a monthly e-zine, and mini e-courses as well as information about Home Bodies' products and services can be found on homeexercisecoach.com. Click here to learn what sets Home Bodies apart from other personal training companies.
Gina Paulhus, at twenty-five years of age, is the reason over 100 people in the greater Boston area are currently achieving a new level of fitness while enjoying the convenience and comfort of exercising at home and having a fitness professional come right to his or her door.
Gina Paulhus had a vision in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. Gina Paulhus had a vision that effective exercise at home based on sound principles could make it easier for a busy person with lots of interests and too little time fit exercise into his or her life. Gina has nine years of experience in the industry, signing on with the Tri-Towne (Amesbury, MA) YMCA at the ripe age of 15 as a fitness instructor. She has trained hundreds of clients at the Tri-Towne YMCA, the Seacoast YMCA in Portsmouth, NH, Bally's Total Fitness in Revere, MA, and Gold's Gym in Salisbury, MA. She has also coached hundreds of youngsters at All Around Gymnastics Training Center in Salisbury, MA...all of this while pursuing her Bachelor's Degree in Psychology and Business at UMass Lowell.
Gina wasn't sure if she would continue in her passion, which was fitness, or go on to Graduate School in Psychology or Business. In late 2003 one of Gina's clients made such an astounding turnaround in her life that Gina was convinced fitness was her calling. With a start-up budget of $650 and still in school, Gina purchased some office supplies, equipment, business cards, and obtained the necessary licenses to open up her in-home personal training idea for business. While many of her college friends were signing on the dotted line for corporate paychecks, Gina didn't know where her first client would come from.
Fast-forward to one year later, and Gina is publishing the book, "Mind Over Fatter," a 325-page resource about the physical AND mental aspects of diet and training (thank goodness that psychology degree came in handy!). Fast-forward to two years later, January 2006, and Gina continued to train clients as well as manage five other Home Bodies trainers, and she personally has helped over 100 individuals lose weight, gain body tone, and have more energy than they have had in years. Her website receives over 9,000 hits a month, and her health and fitness newsletter circulates throughout Rhode Island, Massachusetts, New Hampshire, and Maine. Her e-zine is read by people all over the world.
Gina's drive and ambition she has applied to her business is the same drive and ambition that allows her to keep herself in fabulous shape and will inspire you to do the same. Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and considerate when someone is struggling to get into shape. Gina wants to leave 'no man behind' as a fitness trainer and coach.
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Personal Trainers
Serving Massachusetts
About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.
"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." Click here to read more about Gina Paulhus, serving the North Shore and southern NH.
About Kathryn Payne, specialist in training for women.
Kathryn provides a comprehensive
in-home fitness solution to her clients. She is sensitive to the individual needs of her clients, and is able to evaluate possible limitations and restrictions. Kathryn will see you through to your final goal--and teach you how to maintain it for life. Click here to read more about Kathryn Payne, serving up to 45 minutes around Worcester, MA.
About Jenna Fales, personal trainer specializing in fat burning with circuit training workouts.
Jenna Fales can whip you into shape fast with her famous circuit training workouts. "If you are looking for the best fat-burning results in the least amount of time, I'm the perfect trainer for you!" says Jenna. Click here if you want Jenna Fales to transform YOUR body. Jenna also has a specialty in working with cardiac and pulmonary rehab patients. She serves areas north of Boston including areas around Rte. 93, 495 and the North Shore.
About Bill Coleman, expert personal trainer and lifestyle coach to the South Shore.
Bill Coleman can help you achieve your goals. He has been in shape, fallen out of shape, and fought his way back. He can help you do the same! "Whether your goal is bodybuilding, toning, improved energy and appearance, strength and endurance or losing that extra 10 pounds or 70 pounds, I look forward to helping you attain them!" Click here to read more about Bill Coleman, serving up to 45 minutes around Greater Quincy, MA.
About Beth Fahey, specialist in exercise and nutrition for women and athletic training.
Beth Fahey's Fitness Programs are Based on Science, Not Hype! She won't take NO for an answer when it comes to your success! "Personal training is so much more meaningful than just helping people with their goals, says Beth. "Being part of the excitement and the joy that my clients experience from movement and exercise is the best feeling. It’s not unusual for my clients to give me a huge hug and exclaim, 'thank you, thank you!' during a session. When a new client remembers how good it feels to be physically active, or when I help people discover how good it feels to being physically healthy, I realize that I wouldn’t trade my job for the world. Helping people overcome obstacles and difficulties comes naturally to me, and I enjoy helping them through the process. I have firsthand experience helping my own family members overcome some major disabilities, so nothing intimidates me. Click here to read more about Beth Fahey, serving men, women, and children with personal training and athletic training in Essex County and Southern New Hampshire.
About Slavka Johnson, expert in transforming a client's entire lifestyle for lasting results.
Slavka is truly passionate about helping people to change their lifestyle. Her deep knowledge and experience is what sets her apart. When she takes on a new client they sit down and analyze the past and present. Together they find the way to change one step at the time and customize their routines. As the time progresses they have a long road of changes behind them and a new found body, health and confidence. Click here to read more about Slavka Johnson, providing in-home personal training to communities surrounding Sutton, MA.
About Amy Cieslik, certified trainer and specialist in Pilates and weight management.
"I firmly believe in total, all-around fitness--being in shape isn't just about one thing, such as a flatter stomach, slimmer hips, more muscle tone, or better definition. Being in shape is a lifestyle. I encourage each of my clients, regardless of their primary goal, to step back and take a look at the bigger picture of their overall health and wellness. While working on the primary goal a client would like to achieve, we also take the time to bring the rest of their health and fitness 'picture' into better focus." Click here to read more about Amy Cieslik, offering personal training, Pilates training, training for pain reduction, and weight loss services. Serving Greater Boston, Metro West, and parts of Central Massachusetts
About Mackie Forziati, specialist in women's hormonal issues and pain reduction as it relates to training.
Mackie Forziati has been faithful to an exercise routine for nearly thirty years now—but it wasn’t always an easy choice for her to make. About ten years ago she began thinking she would like to become a personal trainer. “Always having had a weight issue myself and trying to wade my way through all the bogus information that is out there about weight management and working out, I wanted to be that person that could help other women in my situation learn how to work out correctly and learn about proper nutrition. When I thought about becoming a personal trainer, my dream was to help others avoid making the same mistakes I did. Click here to read more about Mackie Forziati, a certified personal trainer and Certified Massage and Bodywork Therapist. Mackie serves Lynn, Salem, Swampscott, Danvers, Lynnfield, and surrounding areas. Mackie also offers a studio location in Saugus.
About Kate Jackson, specialist in training for weight loss and training for endurance events.
Kate prides herself on creating a program that is specific to the individual. Over the years, she has trained such a diverse population of varying ages, abilities, goal levels, and health conditions. She believes in detailed plans for nutrition, cardiovascular workouts, and resistance programs. Optimizing your metabolism and your recovery process are key elements she likes to include in all of my programs. Click here to read more about Kate Jackson, serving areas surrounding Windham NH including Nashua, Manchester, Lowell, and Haverhill.
About Dawn Boulay, specialist in functional training for women 30-55 and cooking for healthy lifestyles.
"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 13 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!").
I am a big proponent of functional training--that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age!
My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout. Meet Dawn Boulay of Jamaica Plain MA: Personal Trainer and Personal Chef. "I am Living my Passions!" exclaims Dawn.
About Carolyn Clark, Yoga Instructor.
"I started to train in Vinyasa Yoga because of my background in dance and fitness where moving and 'flow' is a common theme. Vinyasa 'flow' incorporates the steady movement or 'flow' from one pose to another, and I find that students develop a far greater understanding of the poses and their benefits by understanding how to move through them, to use them to gracefully create an atmosphere of strength and flexibility tied to a deeper understanding of the body and the mind.
What sets me apart as an excellent teacher is the fact that I love to teach, I love positively affecting others, and I love seeing my clients realize that they are truly advancing in their practice and that their practice is bringing clarity and ease to their lives. I also have a deep understanding of psychology, anatomy and nutrition which supports my entire commitment to teaching and practicing yoga."Click here to read more about Carolyn Clark, Yoga Instructor offering private home and studio yoga classes.
About Bill Boylan, specialist in weight management and also in special populations including cardiac rehab.
"As a trainer it is very tempting to lead people into programs and habits that you think will benefit them the most without truly hearing them. It’s also very easy to make a program that someone has to fit their lifestyle around. The hard part, and the true beauty of being a personal trainer for me, is making a program that fits my client’s lifestyle." Click here to read more about Bill Boylan, serving many Massachusetts locations including Boston and also the Merrimack Valley.
About Paul Schlosberg, specialist in integration of nutrition and exercise and wellness coaching.
About Ashley Arpe, specialist in rehabilitation training and training for weight loss.
Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.
About Kim Branon Kalinowski, specialist in helping you make a fun lifestyle change while you incorporate fitness.
"My goal is to give others the confidence and motivation to live a more active and healthy lifestyle."
Click here to read more about Kim Branon Kalinowski, personal trainer to Nashoba Valley and surrounding towns.
About Jane Mazzone, specialist in working with beginning clients and available to work with clients of all fitness levels.
Jane can help you get in shape even if you have never worked out before. She was never one to work out until she hit her 40s and realized she needed to do something to get in shape. She would love to help you get into working out if you are a beginner, or help jump-start your return to fitness if you have fallen out of shape. Jane has been in your shoes--she understands! Click here to read more about Jane Mazzone, serving areas within 45 minutes of Medford.
Jeremy Veno, specialist in bodyweight conditioning for all the tone without the bulk! Serving areas around Newburyport, MA and the North Shore.
Christine Mackie, specialist in weight training, endurance training, and working with mothers with young children. Christine serves areas south and west of Boston including those up to 30 minutes from Norwood, MA.
About Peter Cerrato, specialist in Corrective Exercise, Functional Training, and Nutrition and Lifestyle Coaching. Peter is a highly trained Exercise Kinesiologist with the C.H.E.K. Institute. Click here to read about Peter Cerrato, serving Newton, Wellesley, and Needham MA and surrounding areas.
Jen Arruda, specialist in working with beginning clients and available to work with clients of all fitness levels. Jen serves areas within 35 minutes of Dartmouth, MA.
Ed DiChiara, specialist in weight management and sport-specific training. Serving the Merrimack Valley Area of northeast Massachusetts and Southern New Hampshire.
Personal Trainers
Serving Connecticut
About Cheryl Russo, specialist in sculpting the body using all forms of exercise, not just machines and dumbbells.
Cheryl uses her extensive dance background combined with her personal training education to create programs. Click here to read more about Cheryl, who likes to "keep it positive" when she works with clients.
Cheryl serves areas up to 45 minutes around Northford, CT including: Madison, Fairfield, New Haven, and Clinton and surrounding areas.
Personal Trainers
Serving New Hampshire
About Jenny Legan, trainer who specializes in weight training for women and weight loss coaching.
"In my late teens, my athletic lifestyle came to a sudden halt when Cushing's disease caused a 70 pound weight gain. After many challenging years of multiple treatments, I'm in remission from the disease. However, I've not forgotten the time I spent as an overweight individual." Click here to read more about Jenny Legan, Home Bodies personal trainer to the greater Rochester and Portsmouth NH areas as well as Southern Maine.
About Mike Collins, specialist in rapid
bodyfat reduction via circuit training.
About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.
"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." Click here to read more about Gina Paulhus, serving the North Shore and southern NH.
About Kate Jackson, specialist in training for weight loss and training for endurance events.
Kate prides herself on creating a program that is specific to the individual. Over the years, she has trained such a diverse population of varying ages, abilities, goal levels, and health conditions. She believes in detailed plans for nutrition, cardiovascular workouts, and resistance programs. Optimizing your metabolism and your recovery process are key elements she likes to include in all of my programs. Click here to read more about Kate Jackson, serving areas surrounding Windham NH including Nashua, Manchester, Lowell, and Haverhill.
About Bill Boylan, specialist in weight management and also in special populations including cardiac rehab.
"As a trainer it is very tempting to lead people into programs and habits that you think will benefit them the most without truly hearing them. It’s also very easy to make a program that someone has to fit their lifestyle around. The hard part, and the true beauty of being a personal trainer for me, is making a program that fits my client’s lifestyle." Click here to read more about Bill Boylan, serving many Massachusetts locations including Boston and also the Merrimack Valley.
Ed DiChiara, specialist in weight management and sport-specific training. Serving the Merrimack Valley Area of northeast Massachusetts and Southern New Hampshire.
Jeffrey Walter, functional training specialist and trainer for those looking to improve strength and cardiovascular fitness while achieving a phenomenal physique. Jeffrey serves areas within 50 minutes of Rochester, NH.
About Ashley Arpe, specialist in rehabilitation training and training for weight loss.
Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.
Personal Trainers
Serving Rhode Island
About Margaret Laorenza, Personal Trainer specializing in Core Resistance Training, Beginner Weight Training, and Flexibility Training for women ages 35-65.
Margaret has a combined 14 years in the fitness industry, having started as a Group Instructor and Mentor, and now as a Personal Trainer. "I have set high standards for my own level of fitness, and I have maintained that level for more than 25 years, challenging many women and men to do the same. Every person, regardless of fitness level, can incorporate an exercise program into their lifestyle to feel stronger and younger!" Margaret incorporates many of the techniques used in Yoga and Pilates into a balanced resistance program, and helps guide you to improving your cardio program for weight management. Click here to read more about Margaret Laorenza, personal trainer to the West Bay.
About Tony Brown, expert weight loss trainer, sports-specific trainer and motivational guru.
"Working out is my life--I practically live in the gym. I also love helping people, which means personal training comes very naturally to me. I want everyone to experience how good it feels to be active and in shape. I keep my clients moving, moving, moving for maximal results. I work out right alongside them to help motivate them. People have always told me I should become a personal trainer, and here I am!" Click here to read more about Tony Brown, a super-motivating, energetic trainer providing in-home personal training to Rhode Island and parts of Massachusetts.
Personal Trainers serving Maine
About Jenny Legan, trainer who specializes in weight training for women and weight loss coaching.
"In my late teens, my athletic lifestyle came to a sudden halt when Cushing's disease caused a 70 pound weight gain. After many challenging years of multiple treatments, I'm in remission from the disease. However, I've not forgotten the time I spent as an overweight individual." Click here to read more about Jenny Legan, Home Bodies personal trainer to the greater Rochester and Portsmouth NH areas as well as Southern Maine.
Jeffrey Walter, functional training specialist and trainer for those looking to improve strength and cardiovascular fitness while achieving a phenomenal physique. Jeffrey serves areas within 50 minutes of Rochester, NH.
If you would like to work with one of the Home Bodies trainers, simply fill out the form below and a Home Bodies fitness professional will be in touch with you shortly!
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