About Home Bodies
in-home fitness training

Gina Paulhus, Certified Personal Trainer, owns and operates Home Bodies in-home fitness training. Home Bodies provides personal training services to men and women who wish to get fit, lose weight, and gain youthfulness and vitality all while enjoying the convenience and privacy of exercising at home. Home Bodies requires very little equipment--just a desire to commit to an exercise program and follow the advice of a fitness professional. Gina Paulhus as well as her team of trainers specializing in injury prevention, body transformation, goal attainment, weight training, cardiovascular training, and weight loss are ready to help. We cover areas from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area, to the South Shore, and to Rhode Island and Vermont.


homeexercisecoach.com is the official website of Home Bodies in-home fitness training, also owned and operated by Gina Paulhus. Health, Diet, and Exercise articles, plenty of free advice in the form of articles, special reports, a monthly e-zine, and mini e-courses as well as information about Home Bodies' products and services can be found on homeexercisecoach.com. We also have a TV show! Check out The Home Bodies Fitness Show. Click here to learn what sets Home Bodies apart from other personal training companies.

Gina Paulhus is the reason over 200 people in the greater Boston area are currently achieving a new level of fitness while enjoying the convenience and comfort of exercising at home and having a fitness professional come right to his or her door.

Gina Paulhus had a vision in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. 14 years later, this vision has never been stronger. Gina Paulhus had a vision that effective exercise at home based on sound principles could make it easier for a busy person with lots of interests and too little time fit exercise into his or her life. Gina has 20 years of experience in the industry, signing on with the Tri-Towne YMCA at the ripe age of 15 as a fitness instructor. She and her staff have helped thousands of clients who wanted to find an achievable, sustainable fitness solution to complement--not take over--their lives.



Going back to how this company started--Gina wasn't sure if she would continue in her passion, which was fitness, or go on to Graduate School in Psychology or Business. In late 2003 one of Gina's clients made such an astounding turnaround in her life that Gina was convinced fitness was her calling. With a start-up budget of $650 and still in school, Gina purchased some office supplies, equipment, business cards, and obtained the necessary licenses to open up her in-home personal training idea for business. While many of her college friends were signing on the dotted line for corporate paychecks, Gina didn't know where her first client would come from.


Fast-forward to one year later, and Gina is publishing the book, "Mind Over Fatter," a 325-page resource about the physical AND mental aspects of diet and training (thank goodness that psychology degree came in handy!). Fast-forward to two years later, January 2006, and Gina continued to train clients as well as manage five other Home Bodies trainers, and she personally has helped over 100 individuals lose weight, gain body tone, and have more energy than they have had in years. Her website receives over 9,000 hits a month, and her health and fitness newsletter circulates throughout Rhode Island, Massachusetts, New Hampshire, and Maine. Her e-zine is read by people all over the world.

Now, Home Bodies is thirteen years old and Gina has 20 years of experience as a trainer. Gina's drive and ambition she has applied to her business is the same drive and ambition that allows her to keep herself to use health and fitness to overcome many serious health problems and to remain competitive in gymnastics well past the time most gymnasts retire. She will inspire you to make similar astonishing changes in your life. Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and considerate when someone is struggling to get into shape. Gina will listen to your feedback and work alongside you to help you reach your goals. Gina wants to leave 'no man behind' as a fitness trainer and a coach. Her staff is trained to provide the same.

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Personal Trainers
Serving Massachusetts

About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.

"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake."

Click here to read more about Gina Paulhus, serving the North Shore and southern NH.




About Vivian Lefebvre, specializing in working with individuals who are 50+ with emphasis on awakening the athlete within you.

"Through ongoing fitness training and good nutrition, I will help you discover your true strength and abilities. My approach is to design programs to help you meet your goals in a fun, challenging setting. I believe that living life to the fullest is what we owe ourselves and our families and that our attitudes can shape our lives. Together we will transform your body and your life and improve your health and fitness for today so you can enjoy the active future you have planned."

Click here to read more about Vivian, providing in-home training in the NH Seacoast and Newburyport areas.


About John Spinelli, trainer with a background in Mixed Martial Arts and specialist in bodyweight training.

"I am passionate about helping people achieve their goals and change their lives. When getting started with a new client, I typically have a conversation with them and discuss and answer any questions they have. I take the time to learn as much about their goals and present condition and habits as I can. Then I formulate a program based on the information that I have acquired." Click here to read more about John, who serves Concord, Lexington, Bedford, and areas 30 min. surrounding Bedford MA.


About Kevon Plouffe, Trainer and Massage Therapist who uses functional fitness for jaw-dropping results!

"All together, there is a synergistic relationship that Kevon utilizes for improved health, fitness, and sport performance. My approach is entirely holistic, with a focus on the whole person and for the long-term. I include massage therapy and nutritional counseling along with personal training for those who desire it.​​"

Click here to read more about Kevon, who serves Central MA and Metro West.


About Jenna Fales, personal trainer specializing in fat burning with circuit training workouts.

Jenna Fales can whip you into shape fast with her famous circuit training workouts. "If you are looking for the best fat-burning results in the least amount of time, I'm the perfect trainer for you!" says Jenna. Click here if you want Jenna Fales to transform YOUR body. Jenna also has a specialty in working with cardiac and pulmonary rehab patients. She serves areas north of Boston including areas around Rte. 93, 495 and the North Shore.


About Slavka Johnson, Master Trainer, and expert in transforming a client's entire lifestyle for lasting results.

Slavka is truly passionate about helping people to change their lifestyle. Her deep knowledge and experience is what sets her apart. When she takes on a new client they sit down and analyze the past and present. Together they find the way to change one step at the time and customize their routines. As the time progresses they have a long road of changes behind them and a new found body, health and confidence. Click here to read more about Slavka Johnson, providing in-home personal training to communities surrounding Sutton, MA.


About Bill Coleman, specialist in Powerlifting, road races and triathlon, and motivation for the beginner.

"In my early 40’s I met a trainer who changed my life. This man became a trainer, a mentor to me and a best friend. After training with him for a number of years I have learned a vast amount of information about resistance and strength training. Though his influence I aspired to help others experience the same transformation I went through, from a guy who just liked to go the gym a few times a week into a an American record holder for my age and weight in the sport of powerlifting." Click here to read more about Bill Coleman, offering in-home personal training to the South Shore.


About Dawn Boulay, Head Trainer, Master Trainer, and specialist in functional training for women 30-55 and cooking for healthy lifestyles.

"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 13 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!").

I am a big proponent of functional training--that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age!

My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout. Meet Dawn Boulay of Cape Cod: Personal Trainer and Personal Chef. "I am Living my Passions!" exclaims Dawn.


About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.


About Kim Branon Kalinowski, Head Trainer, Master Trainer, and specialist in helping you make a fun lifestyle change while you incorporate fitness.


"My goal is to give others the confidence and motivation to live a more active and healthy lifestyle. I possess a unique ability to design a creative and challenging fitness program, as one size does not fit all. Together we will discuss your individual situation, your schedule and your goals and I will set out to design a fun, dynamic workout plan for you. Knowing communication is key, I will provide you with motivation, encouragement, and guidance and am always available to answer questions. As your flexibility, endurance and strength improve, the workouts will become appropriately more challenging and variable while remaining fun." Click here to read more about Kim Branon Kalinowski, personal trainer to Nashoba Valley and surrounding towns.


About Kevin Burgess, specializing in functional training to help you get back or get better at the activities you love!

"When you wish for me to help you achieve your health and fitness goals, I start with a conversation that allows us to get to know each other. I've worked with folks of all ages ranging from high school students to age 62. Each person is different and I want to find out what I can about you as a whole person. I am a firm believer in whole health and the Five Aspects of Whole Health starting from the ground up. Our bodies house our inner beings. We must protect that house by taking care of it." Click here to read more about Kevin Burgess, providing in-home personal training to the greater Nashua and Manchester areas.

About Christopher Chaves, specialist in plyometrics and functional training.

As a Personal Trainer, I have had the opportunity to work with clients that range in age from 15 - mid 70's and have really enjoyed seeing dramatic improvements in strength, endurance, balance and & flexibility that targeted training can provide. Meet Christopher Chaves, Home Bodies Personal Trainer to Framingham, Northborough, Hopkinton, Westborough and Mendon MA and surrounding areas.


Personal Trainers
Serving New Hampshire

About Angela Petrigni, Head Trainer. Specialist in training outdoors, as well as functional training, strength training and rehab.

"One of my favorite types of training is functional training! Sitting in a machine will not strengthen your core, nor will it help with balance. Our core and balance muscles keep us upright throughout the day. My specialties include sports, strength, and weight loss training, along with rehabilitation conditioning and special populations." Click here to read more about Angela Petrigni, Home Bodies personal trainer to the Seacoast of NH and Maine, the greater Manchester area, and Merrimack Valley locations.


About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Click here to read more about Ashley Arpe, covering areas in NH.


About Kevin Burgess, specializing in functional training to help you get back or get better at the activities you love!

"When you wish for me to help you achieve your health and fitness goals, I start with a conversation that allows us to get to know each other. I've worked with folks of all ages ranging from high school students to age 62. Each person is different and I want to find out what I can about you as a whole person. I am a firm believer in whole health and the Five Aspects of Whole Health starting from the ground up. Our bodies house our inner beings. We must protect that house by taking care of it." Click here to read more about Kevin Burgess, providing in-home personal training to the greater Nashua and Manchester areas.

About Vivian Lefebvre, specializing in working with individuals who are 50+ with emphasis on awakening the athlete within you.

"Through ongoing fitness training and good nutrition, I will help you discover your true strength and abilities. My approach is to design programs to help you meet your goals in a fun, challenging setting. I believe that living life to the fullest is what we owe ourselves and our families and that our attitudes can shape our lives. Together we will transform your body and your life and improve your health and fitness for today so you can enjoy the active future you have planned."

Click here to read more about Vivian, providing in-home training in the NH Seacoast and Newburyport areas.



About Dan Baker, Head Trainer who has been there himself and understands the struggle, and who has a plethora of in-the-trenches experience helping those from all walks of life.

"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process." Click here to read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.



About Gina Paulhus, Owner of Home Bodies and specialist in beginning weight training, bodyweight training for body toning results, and training and nutrition for advanced exercisers.

"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake." Click here to read more about Gina Paulhus, serving the North Shore and southern NH.



About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Click here to read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.


Personal Trainers Serving Connecticut

About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition.

Click here to read more about Ashley Arpe, covering areas in Connecticut.


Personal Trainers Serving Maine

About Dan Baker, Head Trainer who knows what it feels like to be overweight and limited with injuries and understands the struggle. Dan has a plethora of in-the-trenches experience helping those from all walks of life.

"When starting out I believe in making small steady changes in diet and exercise routines that build upon one another. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you've achieved something you once never would've imagined possible back when you first started. And I'd love to be there to help guide you through this process." Click here to read more about Dan Baker, Home Bodies personal trainer to the greater Portland ME and seacoast NH areas.


Personal Trainers serving Vermont

About Patrick Miller, trainer who truly understands how it feels to be starting 'from ground zero' mentally and physically.

"I have a very easygoing and laid back personality, but still like to keep the motivation and enthusiasm up during workouts so that clients can get the most out of each session and look forward to improving for next one." Patrick serves areas up to 45 minutes surrounding Burlington, VT.


Get Started or Get More Info!

If you would like to work with one of the Home Bodies trainers, simply fill out the form below and a Home Bodies fitness professional will be in touch with you shortly!

Home Bodies Personal Training

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