Free Fitness Advice:
Gina Paulhus's Online Article Database

Free fitness advice can be valuable when it comes from a reputable source. Gina Paulhus, Certified Personal Trainer, author, and owner of Home Bodies in-home fitness training, has put together a plethora of online articles to help you with your health, fitness, and weight-loss goals.

Articles by Gina Paulhus, Owner of Home Bodies

Abdominal Workouts That Produce Results
The Best Abdominal Exercises from My Experience as a Trainer
The Best Supplements for All Your Health, Fitness, and Physique Goals
How To Avoid Exercise Burnout
How To Improve Your Cardiovascular Endurance
Perform Cardio After Weight Training for Best Results
How To Get Rid of Cellulite for Good
Chemistry 101 Flashbacks: Healthy Body = Healthy pH.
Controlling Hunger Starts With The Hunger Hormone
Why Individualized Diet and Exercise Programs are Superior
Free Diet Plans to Give You The Results You Want
How To Choose Your Own Effective Diet Menu for Your Goals
Home Elliptical Trainers
Why Fish Oil May Be the Most Important Supplement You Ever Take
How to Choose the Right Sneaker Based on Foot Type
Free Rapid Weight Loss Plan That's Safe and Trainer-Approved
Glucosamine-Chondroitin is a Godsend For Your Joints

Glutamine Can Help You Work Out Longer and Harder, and Sleep and Recover Better
Why Green Tea Might Be the Best Fat-Burner There Is
Healthy Eating Tips
How To Set Up Your Own Home Gym on any Budget.
Effective Workout You Can Perform at Home
"I Didn't Think I Could Do it Either"...How I Built This Website
How To Lose Weight Fast, Safely
Jump on the "Boycott Low-Carb" Bandwagon. The Low Carb Alternative
Lower Abdominal Exercises That Really Work
Why You Should Get a Massage Regularly
Moderate Dieting is Statistically More Successful in the Long Run

How to Choose Music for Working Out
Why Natural Foods DO Make a Difference
The Obesity Epidemic
The Pain and Exercise Connection
How to Get Pain Relief Through Exercise
Seven Secrets Personal Trainers Know (and why they look so good!)
Needs of the Postpartum Exerciser
How To Work Out During Pregnancy...and Prevent Excessive Weight Gain that Harms Your and Your Baby's Health
The Importance of Protein Supplements...and the Least Expensive, Best Tasting Options
Free Rapid Weight Loss Plan That's Safe and Trainer-Approved
If you're going to do it, do it right! Rapid Weight Loss Resources
How To Facilitate Recovery From Your Workouts
How To Choose The Right Sneakers for Your Workouts and Your Body Type
Spot Reducing Advice
How To Strength-Train as a Runner
Success Tips From Those "In The Trenches"
Choosing a Good Home Treadmill
Weight Training Advice from a Personal Trainer:
Frequency is Key With Weight Training
Basic Home Weight Lifting Equipment Advice
The Surprising Facts About Weight Training and Muscle Size
Fitness Goal Sheet Help You Unlock Your Inner Motivation
Trader Joe's Healthy and Tasty Shopping Guide
The Eight Best Weight Training Exercises of All Time
Help! I Quit Smoking and am Gaining Weight
Fun and Different High Protein Snack Ideas
How to Stop a Bad Week in it's Tracks
Dining Out Tips From the Trainer
Benefits of Exercise For Aging
Interval Walking Workout Ramps Up the Intensity Without Excessive Impact
How to Stay in Shape on a Business Trip
How Hungry Are You For Getting in Shape?
Fad Dieting Stinks: Go Back to Basics
Stretches for People Who Do Too Much Sitting
Do I Really Need a Multivitamin?
Easy Changes to Lose Weight You Can Make NOW
Powder Versus Capsules for Supplements: Get The Scoop
Elliptical Versus Treadmill: Shopping for Home Cardio Equipment
Tips to Stop Lying to Yourself
Stretch to Progress Faster!
Benefits of Bikram Yoga
Know Your Fats!
German Volume Training is a Great Plateau Buster
How to Get Fit When You Work All The Time
Learn to Make Better Bad Choices
Learn to Make Better Bad Choices
Quick Meal Ideas
How to Reduce Hunger While Dieting
The Importance of Whole Grains in a Healthy Diet
Protein is Non-Negotiable for an Ideal Physique
How to Prevent Muscle Cramps While Working Out
Do You Have Intensity When You Work Out?
Your Body Doesn't Lie
Why Exercise Can Make Thighs Bigger Instead of Smaller and What to Do About It
Help for Procrastination
Weight Training For Women
Stoking The Metabolism


Articles by the Home Bodies Trainer Staff

Take Responsibility for Your Fitness
It's not easy to work out and eat right when you have a stressful life, but you need to take responsibility for your health and make it happen! You have the power to change!

Military Core Values and How I Apply Them to My Training
It's not easy to work out and eat right when you have a stressful life, but you need to take responsibility for your health and make it happen! You have the power to change!

Holiday Madness Calls for Time Crunch Training
When your schedule is at it's busiest it is important to have a short but effective workout to do, so that all your fitness efforts don't go down the drain. Learn a short, effective workout here.

Five Surprising Foods You Should Add to Your Diet Today!
Everyone knows the basic foods that are considered healthy, but do you know about these five surprising foods you should be eating? These five super foods should be added to your diet today!

'Healthy' Foods That Really Aren't
There are certain foods that are viewed as 'healthy' but they really aren't. Learn which 'healthy' foods you should NOT be eating.

How to Practice Visualization
How to practice visualization to help you reach your ideal physique. Visualization is helpful for weight loss and improving your strength and cardio endurance. Visualization helps motivate you.

Who You Believe You Are is Key
Who you believe that you are is a key component of yourself. Visualization is an effective way to improve the image of who you believe you are.

Could Your Prescription Drugs Be Making You Fat?
Prescription meds may be contributing to your weight gain. Learn the most common types of drugs that contribute to weight gain. Always consult your doctor when considering a change to your regimen.

Fighting Diabetes with Exercise
It's possible to fight diabetes with exercise. The best defense against insulin resistance is exercise. Some diabetics are able to get off insulin if they exercise.

Fake It Until You Make It--How to 'Get Motivated.'
Contrary to popular belief, motivation starts by taking action, even if you don't 'feel' like it. Once you take action and begin to enjoy results, motivation will be no problem.

Not Losing Weight? It Could Be Your Thyroid.
If you are exercising hard and eating right but not losing weight, it could be your thyroid. Thyroid problems mean you will lack results even when you deserve them.

Food and the Flu
Healthier Cake Recipes
Quick Easy Quinoa Recipe Loaded with Complete Protein and Fiber
Basics of Good Health
Short Pilates Workout: Perform Pilates at Home
Broken Foot? No Excuses! You Can Still Get a Great Workout
Two-Way Sweet or Savory Pear Tart
Turn Snow Shoveling into a Safe and Effective Workout
3 Alternatives to Beef Burgers
Outdoor Workouts To Stay Fit and Have Fun All Summer Long
Juice Cleanse Smoothie Recipes You Can Make at Home
How to Maintain Healthy Habits While on Vacation
Choosing a Protein Bar That is Healthy and Best for Your Goals
Overcoming the Winter Lazies
The Fat Loss Fairy
Acupuncture Points for Exercise Recovery and Injury Prevention
Leave your Comfort Zone, See Big Results!
Favorite Healthy Winter Comfort Food Recipes
Coping with S.A.D.
Triathlon Q + A with Amy Langone
Pros and Cons of P90x and Other Cookie-Cutter Home Workout Programs

If you like what you read here, you will probably like receiving Gina Paulhus's e-zine, "Get Fit, Lose Fat, and Feel Fantastic!" in your in-box every month! Gina will fill you in on the latest diet and exercise information, and keep you updated with new information and programs on homeexercisecoach.com!

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