Free Fitness Advice:
Gina Paulhus's Online Article Database
Free fitness advice can be valuable when it comes from a reputable source. Gina Paulhus, Certified Personal Trainer, author, and owner of Home Bodies in-home fitness training, has put together a plethora of online articles to help you with your health, fitness, and weight-loss goals.
Abdominal Workouts That Produce Results
The Best Abdominal Exercises from My Experience as a Trainer
The Best Supplements for All Your Health, Fitness, and Physique Goals
How To Avoid Exercise Burnout
How To Improve Your Cardiovascular Endurance
Perform Cardio After Weight Training for Best Results
How To Get Rid of Cellulite for Good
Chemistry 101 Flashbacks: Healthy Body = Healthy pH.
Controlling Hunger Starts With The Hunger Hormone
Why Individualized Diet and Exercise Programs are Superior
Free Diet Plans to Give You The Results You Want
How To Choose Your Own Effective Diet Menu for Your Goals
Home Elliptical Trainers
Why Fish Oil May Be the Most Important Supplement You Ever Take
How to Choose the Right Sneaker Based on Foot Type
Free Rapid Weight Loss Plan That's Safe and Trainer-Approved
Glucosamine-Chondroitin is a Godsend For Your Joints
Glutamine Can Help You Work Out Longer and Harder, and Sleep and Recover Better
Why Green Tea Might Be the Best Fat-Burner There Is
Healthy Eating Tips
How To Set Up Your Own Home Gym on any Budget.
Effective Workout You Can Perform at Home
"I Didn't Think I Could Do it Either"...How I Built This Website
How To Lose Weight Fast, Safely
Jump on the "Boycott Low-Carb" Bandwagon. The Low Carb Alternative
Lower Abdominal Exercises That Really Work
Why You Should Get a Massage Regularly
Moderate Dieting is Statistically More Successful in the Long Run
How to Choose Music for Working Out
Why Natural Foods DO Make a Difference
The Obesity Epidemic
The Pain and Exercise Connection
How to Get Pain Relief Through Exercise
Seven Secrets Personal Trainers Know (and why they look so good!)
Needs of the Postpartum Exerciser
How To Work Out During Pregnancy...and Prevent Excessive Weight Gain that Harms Your and Your Baby's Health
The Importance of Protein Supplements...and the Least Expensive, Best Tasting Options
Free Rapid Weight Loss Plan That's Safe and Trainer-Approved
If you're going to do it, do it right! Rapid Weight Loss Resources
How To Facilitate Recovery From Your Workouts
How To Choose The Right Sneakers for Your Workouts and Your Body Type
Spot Reducing Advice
How To Get Stronger
How To Strength-Train as a Runner
Success Tips From Those "In The Trenches"
Choosing a Good Home Treadmill
Basic Home Weight Lifting Equipment Advice
The Surprising Facts About Weight Training and Muscle Size
Weight Training For Women
Stoking The Metabolism
If you like what you read here, you will probably like receiving Gina Paulhus's e-zine, "Get Fit, Lose Fat, and Feel Fantastic!" in your in-box every month! Gina will fill you in on the latest diet and exercise information, and keep you updated with new information and programs on homeexercisecoach.com!
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