There are as many different postpartum bodies as there are women. By performing an analysis of your posture and going over your symptoms and how you're feeling, I can craft the perfect postpartum plan for you. We will run through your online postpartum workout together, and from there you can work out on your own with follow-ups as needed!
For some women, the exercise prescription postpartum is the exact opposite of what is it for another woman. That's why we can't do cookie-cutter with this topic.
To give you an example, one woman could have a super tight pelvic floor postpartum, while another might have a loose pelvic floor. The two women are going to need entirely different cuing on how to perform exercises and also will need different exercises altogether in some cases. In situations like this, following pre-made generic online postpartum workout plans would be a huge mistake.
There are so many different scenarios to consider. One women might have had a C-section. Another might have come into her pregnancy with back pain, while a third might have developed back pain for the first time during her pregnancy. Another woman might have Symphesis Pubis Dysfunction. Still another could be dealing with SI issues. Whether or not you're breastfeeding matters, too. Do you see why a list of online postpartum workout ideas isn't going to hit the mark for all of these different women?
We can help with specific programs if you have been diagnosed or suspect you have a diastasis or prolapse.
And if you had an easy-breezy pregnancy, then all the better! We will be able to snap you back into pre-pregnancy shape - or even better if you so desire - that much quicker with a smartly designed postpartum workout plan.
Simply doing kegals or binding your abdomen barely scratch the surface of what the average postpartum woman needs - and in some cases can be the exact opposite of what your body really needs. Don't settle, and don't be brushed off that it's all normal after giving birth. This is your one and only body! It's worth it to take the time to learn what you need to know to not only regain function, but to surpass your prepregancy shape if you so choose and desire!
I'm also a Certified Nutritionist, so if you like we can include discussion of your postpartum nutrition needs to help support your workout plan. Tackling this beast from all angles is for sure the fastest way to get to the desired outcome!