Register for the Next Live Call: Learn How to Alleviate Pelvic Floor Tightness in Adult Gymnasts

Leaking or pain during sport? Painful Hips or SI joint? Learn daily tips as well as a circuit workout to help.

The Call Will Happen at 7:00pm ET on Tuesday March 14

diastasis gymnasts call

    I'm offering a Free Live Call on Help for a Tight Pelvic Floor. One example of a sign your pelvic floor is tight and could use a little TLC is leaking whether it be while doing gymnastics, doing other workouts, or things like coughing/sneezing in daily life. While this is common after childbirth as well as in athletes in general, it is not normal!

    Please review my Live Call 06 on this page to help determine whether your pelvic floor is tight or loose here.

This is a Free Educational Call with a workout circuit included. We will cover:

  • A quick review of how to tell if your pelvic floor is too tight or too loose, and ways to get started helping yourself
  • Why athletes tend to have a tighter pelvic floor and the problems that causes
  • Daily tips that can make all the difference in your pelvic floor
  • A workout circuit we will try together to help support the pelvic floor's ability to relax

It will be helpful if you'll have available:

  • a comfy spot on the floor
  • a chair
  • a small soft ball such as a pinkie ball or tennis ball 
  • hand towel roll
  • foam roller or yoga block

If you'd like for me to be able to see you trying the assessments and exercises to help with form, be prepared to have your camera on and be using a moveable device such as a laptop or a phone. You're welcome to leave the camera off and work on your own, too. The session will be recorded and distributed over the internet. By joining with video on, you are consenting to be seen on camera.

By registering below, you will be emailed a recording of the event once it's complete. You'll also get a PDF emailed over with notes from the contents of the call.

Register for the Live Call on Tuesday, March 14 at 7:00pm ET

Please note that all fields followed by an asterisk must be filled in.

Zoom Room Join Details

You can use these details to join:

Meeting ID: 6801259334
Password: 0waHdZ

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