This is an educational call. We will cover:
In future calls, we will run through entire workouts together. This is a more education-based call. However, it will be helpful if you'll have available:
If you'd like for me to be able to see you trying the exercises to help with form, be prepared to have your camera on and a moveable device such as a laptop. You're welcome to leave the camera off and work on your own, too. The session will be recorded and distributed over the internet. By joining with video on, you are consenting to be seen on camera.
By registering below, you will be emailed a recording of the event once it's complete. You'll also get a PDF with detailed notes from the contents of the call.