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I'm offering a Free Live Call on Help for a Tight Pelvic Floor. One example of a sign your pelvic floor is tight and could use a little TLC is leaking whether it be while doing gymnastics, doing other workouts, or things like coughing/sneezing in daily life. While this is common after childbirth as well as in athletes in general, it is not normal!
Please review my Live Call 06 on this page to help determine whether your pelvic floor is tight or loose here.
If you'd like for me to be able to see you trying the assessments and exercises to help with form, be prepared to have your camera on and be using a moveable device such as a laptop or a phone. You're welcome to leave the camera off and work on your own, too. The session will be recorded and distributed over the internet. By joining with video on, you are consenting to be seen on camera.
By registering below, you will be emailed a recording of the event once it's complete. You'll also get a PDF emailed over with notes from the contents of the call.
You can use these details to join:
Meeting ID: 6801259334
Password: 0waHdZ
https://us04web.zoom.us/j/6801259334?pwd=UlhGWmdVVkZjSEI1V21zdUQ2dGlXZz09
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