Register for the Next Live Call: Little-Known Posture Pointers for Adult Gymnasts
A lot of common knowledge about posture is wrong, and it could be harming your health as well as your gymnastics performance.
The Call Will Happen at 12:00pm EST on Monday December 11
My name is Gina Paulhus and I'm a Pregnancy and Postpartum Corrective Exercise Specialist and Personal Trainer. I also have an extensive background in gymnastics as an adult, and I am creator of the world's first Adult Gymnastics Camp.
I'm offering a Free Live Call on Little-Known Posture Pointers for Adult Gymnasts. Do you find yourself with an aching back or tight neck and shoulders after training? While this may seem expected after so much physical effort, I assure you it's not normal, and you can learn how to improve how you feel during and after training. If you compete, you'll also find that your scores elevate when you use these techniques.
While you wait for this call, review my past 7 live calls on this page. Clients normally spend over $100 per hour to receive information like this. Don't miss out!
This is a Free Educational Call with some movement cuing included.
Learn why pulling your belly button in toward your spine all day long is harming your core health.
Learn how to master perfect posture for better performance as well as comfort while doing gymnastics
Learn how to care for your joint health while being a gymnast with daily habit hacks.
Learn strategies to maximize endurance without feeling like you’re doing any more work.
We will be doing a few movement practices during the call, but you don't need any special equipment.
Just bring yourself!
If you'd like for me to be able to see you trying the techniques I share, be prepared to have your camera on and be using a moveable device such as a laptop or a phone. You're welcome to leave the camera off and work on your own, too. The session will be recorded and distributed over the internet. By joining with video on, you are consenting to be seen on camera.
By registering below, you will be emailed a recording of the event once it's complete. You'll also get a PDF emailed over with notes from the contents of the call.
Register for the Live Call on Monday, September 25 at 12:00pm EDT
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Are you looking for an online postpartum workout that you can follow when it's convenient for you? Just one live session with a Certified Pregnancy and Postpartum Corrective Exercise Specialist will set you up for success.