Register for the What Gymnasts With Diastasis Need to Know Call

diastasis gymnasts call

This is an educational call. We will cover:

  • What is a Diastasis?
  • How do I check for a diastasis?
  • What other parts of my body can contribute to forming a diastasis besides my abs?
  • What other parts of my body can prevent a diastasis from healing?
  • Some starter exercises to help faciliate the healing of a diastasis


In future calls, we will run through entire workouts together. This is a more education-based call. However, it will be helpful if you'll have available:

  • a spot on the floor 
  • spot by the wall to be able to place your feet upon the wall
  • a couple of pens or pencils 
  • a hand towel

If you'd like for me to be able to see you trying the exercises to help with form, be prepared to have your camera on and a moveable device such as a laptop. You're welcome to leave the camera off and work on your own, too. The session will be recorded and distributed over the internet. By joining with video on, you are consenting to be seen on camera.


By registering below, you will be emailed a recording of the event once it's complete. You'll also get a PDF with detailed notes from the contents of the call.

Register for the First Diastasis Call on July 18, 2022 at 8pm ET

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

You might also like these pages.

  • How to Correct Diastasis Recti

    Learn how to correct diastasis recti with simple at home exercises. Surgery can be a last resort, but most cases of diastasis recti can be improved greatly without surgery.

  • Prenatal exercise personal trainer

    Prenatal exercise personal trainers help keep you safe when working out. A prenatal exercise personal trainer will keep you and your baby's needs in mind through each trimester.

  • How to Treat Prolapse Naturally

    Learn how to treat prolapse naturally with corrective exercise. It's a bummer to receive a diagnosis of prolapse. However, the good news is the condition is at least partially reversible in many cases.

  • Pregnancy and Postpartum Corrective Exercise Specialist

    Announcing! I am now Certified as a Pregnancy and Postpartum Corrective Exercise Specialist.

  • Leaking Pee After Giving Birth: What the heck?

    Leaking pee after giving birth: why is this happening, and how can I stop it?? I'll explain your options to help with this frustrating and at times embarrasing problem.

  • Hernia Repair Recovery Exercises

    Hernia repair recovery exercises are the best thing you can do post surgery. These specialized exercises will help ensure that the repair job stays put and help prevent future hernias.

  • Online Postpartum Workout

    Looking for an online postpartum workout? Since every woman is different, we can't just give you a list of exercises and send you on your way! Just 1 session with a Certified Postpartum Corrective Exercise Specialist will ensure that your body heals well from your pregnancy.