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homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Sep 02, 2020

Free Ab Workouts

Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

Continue reading "Free Ab Workouts"

Sep 02, 2020

Can You Really Spot Reduce Those Trouble Areas?

Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

Continue reading "Can You Really Spot Reduce Those Trouble Areas?"

Aug 17, 2020

Home Workout Core Exercises

Here is a list of videos of core exercises you can perform as part of your home workout.

Continue reading "Home Workout Core Exercises"

Aug 17, 2020

Home Workout Upper Body Exercises

Here are some videos of home workout upper body exercises performed by Home Bodies clients.

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Jul 23, 2020

7 Effective Tips to Prevent Common Workout Injuries

These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

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Jul 16, 2020

Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

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Jul 07, 2020

Why are my thighs getting bigger from exercise instead of smaller?

Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

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Jun 30, 2020

More Alcohol, More Hunger

The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and lower energy levels. So the more you drink, the hungrier you get - which means binge drinking and binge eating are likely related.

Francis Crick Institute, London UK, published in Nature Communications

Jun 16, 2020

Home Bodies 30 minute sessions

Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

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Jun 11, 2020

Staying Fit With Your Family During the COVID-19 Pandemic

Learn strategies for how to stay fit with your family during the COVID-19 Pandemic

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Recent Articles

  1. Free Ab Workouts

    Sep 02, 20 01:04 PM

    Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

    Read More

  2. Can You Really Spot Reduce Those Trouble Areas?

    Sep 02, 20 12:28 PM

    Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

    Read More

  3. Home Workout Core Exercises

    Aug 17, 20 12:45 PM

    Here is a list of videos of core exercises you can perform as part of your home workout.

    Read More