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homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Jul 23, 2020

7 Effective Tips to Prevent Common Workout Injuries

These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

Continue reading "7 Effective Tips to Prevent Common Workout Injuries"

Jul 16, 2020

Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

Continue reading "Travel Tips: First Aid Preparedness & Injury Prevention When Traveling"

Jul 07, 2020

Why are my thighs getting bigger from exercise instead of smaller?

Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

Continue reading "Why are my thighs getting bigger from exercise instead of smaller?"

Jun 30, 2020

Home Workout Upper Body Exercises

Here are some videos of home workout upper body exercises performed by Home Bodies clients.

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Jun 30, 2020

More Alcohol, More Hunger

The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and lower energy levels. So the more you drink, the hungrier you get - which means binge drinking and binge eating are likely related.

Francis Crick Institute, London UK, published in Nature Communications

Jun 16, 2020

Home Bodies 30 minute sessions

Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

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Jun 11, 2020

Staying Fit With Your Family During the COVID-19 Pandemic

Learn strategies for how to stay fit with your family during the COVID-19 Pandemic

Continue reading "Staying Fit With Your Family During the COVID-19 Pandemic"

Jun 09, 2020

Home Bodies Fitness Programs by Gina Paulhus

Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.

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Apr 30, 2020

5 Unusual Metabolism Hacks

Check out my 5 unusual metabolism hacks

Continue reading "5 Unusual Metabolism Hacks"

Oct 11, 2019

In home personal training Brentwood, Stratham and North Hampton NH

Angela Harrington is our in home personal trainer in Brentwood, Stratham, and North Hampton NH and surrounding communities.

Continue reading "In home personal training Brentwood, Stratham and North Hampton NH"


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Recent Articles

  1. 7 Effective Tips to Prevent Common Workout Injuries

    Jul 23, 20 02:57 PM

    These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

    Read More

  2. Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

    Jul 16, 20 12:53 PM

    Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

    Read More

  3. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More