Our foam rolling stretching videos will help teach you proper technique for using your foam roller. The foam roller can help your muscles feel better if they are sore or stiff. It's a form of self myo-fascial release and can be used as a warm-up, a cool-down or during a recovery day.
It's best to generally take 6-10 passes over a specific spot before moving on. More is not better! However, you may try rolling multiple times throughout the day as long as you stick to the 6-10 passes per body part per session.