Foam Rolling Stretching Videos

Full Routines of Foam Rolling Stretching

foam rolling stretchingThese videos will get you foam rolling with confidence!

Our foam rolling stretching videos will help teach you proper technique for using your foam roller. The foam roller can help your muscles feel better if they are sore or stiff. It's a form of self myo-fascial release and can be used as a warm-up, a cool-down or during a recovery day.

It's best to generally take 6-10 passes over a specific spot before moving on. More is not better! However, you may try rolling multiple times throughout the day as long as you stick to the 6-10 passes per body part per session.

Individual Body Parts

Active Ball Release Scapula

Banded Ankle Mobility

Breathing Into Front Chest Wall

Chest and Upper Back Ball Release

Crocodile Breathing

Elbows on Countertop Serratus Press and Release

Facedown Angel Wings Forehead on Pad

Facedown Pillow Breathing

First Rib Mobilization with Arm Chop

Foam Rolling Back

Foam Rolling Hamstrings

Foam Rolling Hip Flexors

Foam Rolling IT Band

General Muscle Release with a Ball and also with Movement

Iliacus Pullback Reset

IT Band Roller Release

Hands and Knees Scapula Release with Breathing

Hip Hinge with Back Leg Drag

How Deep Does Your Breath Grow?

Neck Isometric

Neck Rotation Reset

Peanut Balls General Spine Release

Pelvic Floor Release Work with Ball

Pelvis Smash

Piriformis on Roller

Puppy Pose

Relative Hip Shift at Wall

Rib Smash

Rib Smash Different for Different Sides

Rib Smash with Hip Shift


Roll Calfs with Ball

Rolling Front Pockets with a Foam Roller

Rolling Glutes with a Ball

Sacral Release with Ball

Scapula Glides with Small Ball

Seated Iliacus Pullback

Serratus Hands and Knees Press and Release in Stages

Serratus Reach Up Move Continuously

Serratus Release Plus Rotator Cuff

Shoulder Girdle Rolls

Shoulder Internal Rotation on Back

Sidelying Chest Opener

Sidelying Rib Mobility

Single Sided APT Work Using Chair

Skin Cupping and Gliding

Skin Lifting

Skin Rolling

Spinal Mobility (Cat/Cow)

Subscapularis Release

Taping #1 for Diastasis

Thoracic Active Mobilization Elbows Up

Tennis Balls in Sock Individual Vertabrae Release

Thoracic Spinal Presses in Isolation

Thoracic Spine Passive with Peanut Ball

Thoracic Spine Work With Roller

Tibial Internal Rotation via Glute

Upper Body Rolling

Wall Walkouts for Shoulder Mobility

Wipe Wall for Scapula Mobility

Yoga Block Elevated Talus Mobilization with Band