search tips advanced search
site search by freefind

Home Workout Videos:
Upper Body Exercises

home workout upper body exercises

Here are some upper body exercises that can be performed as part of your home workout. Check out these videos as shown by some helpful Home Bodies clients!


Ball Push-up with Ball at Knees

Band Row from Standing

Band Shoulder Press

Bent Leg Dips Using Chair

Bent Over Row

Cheater Chin-ups

Bicep Curls using kettlebell

Dumbbell Bicep Curl

6-6-6 Bicep Curls

Dumbbell Pullover

Double Dumbbell Bicep Curl

Dumbbell Overhead Shoulder Press

Dumbbell Shrugs

External Shoulder Rotation

Face Pulls

Half Kneeling Upside Down Kettlebell Overhead Shoulder Press

Knee Push-ups

Half Kneeling Rear Pull with band

Incline Push-Up

Inverted 'V' Shoulder Push-Up

Kettlebell Overhead Press

Lat Pulldown

Lateral Shoulder Raise

Machine Chest Press

Medicine Ball Toss

One-Arm Bent Over Row

One Arm Kettlebell Clean

Overhead Kettlebell Snatch

Overhead Shoulder Press

Planche Ball Push-Ups

Push-up with Legs on Ball

Push-up on Stairs

Push-up with Hands on Ball

Push-up with Shoulder Taps

Rear Pull with Band

Rope Pulldown

Scapula Push-Ups Seated Cable Row

6-6-6 Shoulder Raise

Single Leg Couch Dip

6-6-6 Shoulder Raises Standing Double Dumbbell Bent-Over Row

Straight Leg Dips Using Chair

"T-Bar" Row with Dumbbell

Upright Row

Twisting Bicep Curls

Upside Down Kettlebell Press

Wall Circles with Plastic Ball

Wall Slides with Loop

Wrist Curl with Dumbbell

Wrist Extension


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


"Skip the gym...do the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More

  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More