Home Workout Videos:
Upper Body Exercises

Here are some upper body exercises that can be performed as part of your home workout. Check out these videos as shown by some helpful Home Bodies clients!


Band Shoulder Press

Cheater Chin-ups

Dumbbell Bicep Curl

Dumbbell Pullover

Dumbbell Overhead Shoulder Press

Dumbbell Shrugs

External Shoulder Rotation

Knee Push-ups

Incline Push-Up

Inverted 'V' Shoulder Push-Up

Lat Pulldown

Lateral Shoulder Raise

Machine Chest Press

Medicine Ball Toss

One-Arm Bent Over Row

Overhead Kettlebell Snatch

Overhead Shoulder Press

Push-up with Legs on Ball

Push-up on Stairs

Push-up with Hands on Ball

Rear Pull with Band

Rope Pulldown

Scapula Push-Ups Seated Cable Row

Single Leg Couch Dip

Standing Double Dumbbell Bent-Over Row

Straight Leg Dips Using Chair

Upright Row

Upside Down Kettlebell Press

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