Home Workout Videos:
Upper Body Exercises

Here are some upper body exercises that can be performed as part of your home workout. Check out these videos as shown by some helpful Home Bodies clients!

Ball Push-up with Ball at Knees

Band Shoulder Press

Bent Leg Dips Using Chair

Bent Over Row

Cheater Chin-ups

Bicep Curls using kettlebell

Dumbbell Bicep Curl

6-6-6 Bicep Curls

Dumbbell Pullover

Double Dumbbell Bicep Curl

Dumbbell Overhead Shoulder Press

Dumbbell Shrugs

External Shoulder Rotation

Knee Push-ups

Incline Push-Up

Inverted 'V' Shoulder Push-Up

Kettlebell Overhead Press

Lat Pulldown

Lateral Shoulder Raise

Machine Chest Press

Medicine Ball Toss

One-Arm Bent Over Row

Overhead Kettlebell Snatch

Overhead Shoulder Press

Planche Ball Push-Ups

Push-up with Legs on Ball

Push-up on Stairs

Push-up with Hands on Ball

Push-up with Shoulder Taps

Rear Pull with Band

Rope Pulldown

Scapula Push-Ups Seated Cable Row

Single Leg Couch Dip

Standing Double Dumbbell Bent-Over Row

Straight Leg Dips Using Chair

"T-Bar" Row with Dumbbell

Upright Row

Twisting Bicep Curls

Upside Down Kettlebell Press

Wall Circles with Plastic Ball

Wall Slides with Loop

Wrist Curl with Dumbbell

Wrist Extension

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