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Flexibility Videos

Check out these flexibility videos to make sure your form is on point! 


full length stretch routines



individual stretches


Arch Back Over Ball Stretch

Band Deadlift Drill

Chair Quad Stretch

Chest Foam Roller Opener on Back

Chest Opener 90 degrees

Extended Grapevine Arms

Improving Deep Squat

Knee Across Body Stretch

Kneeling Lat Stretch

Kneeling Psoas stretch

Kneeling Thoracic Arch Back

Lat Stretch using counter

Prayer Hands stretch

Pretzel Legs Resisted

Quad and Shoulder Stretch in One

Ragdoll Shoulder Opener

Resisted Happy Baby

Shoulder Opener with a Stick

Staircase Stretching Circuit

Super Cat Stretch

Standing IT Band Stretch

Stick Side Stretch

Thoracic Opener Twist
Tricep and Internal Rotation

Twisting with Crossed Legs

Upper Hamstring Loosener


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