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Flexibility Videos

Check out these flexibility videos to make sure your form is on point! 


full length stretch routines


Hip Opener Series on the Floor

Improving Bridge for Adult Gymnasts (also good for general use if you sit too much)

Standing Wall Stretch Routine


individual stretches


Arch Back Over Ball Stretch

Band Deadlift Drill

Chair Quad Stretch

Improving Deep Squat

Knee Across Body Stretch

Kneeling Psoas stretch

Kneeling Thoracic Arch Back

Lat Stretch using counter

Prayer Hands stretch

Shoulder Opener with a Stick

Staircase Stretching Circuit

Super Cat Stretch

Twisting with Crossed Legs

Upper Hamstring Loosener


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