Flexibility Videos

flexibility videosThese flexibility videos will allow you to stretch with confidence that you are doing everything correctly!

Check out these flexibility videos to make sure your form is on point! All videos are Home Bodies form-approved. You are much better off working off these than trying to follow random people on YouTube :)


Full length stretch routines

Individual stretches


Arch Back Over Ball Stretch

Band Deadlift Drill

Bent Over Pigeon Pose

Breathing into Back Using a Ball

Butterfly Bounces

Cat Cow

Chair Quad Stretch

Chest and Shoulder Opener Touch Shoulder

Chest Foam Roller Opener on Back

Chest and Neck Stretch

Chest Opener 90 degrees

Chest/Psoas Opener

Chest Stretch 90 Degrees on Wall

Child's Pose with Props

Extended Grapevine Arms

Forward Bending Each Side to It's Own

Frog Stretch

Hip Flexor Release with Washcloth

Hip Flexor with Tricep Stretch

Hips 90/90 Mobility w/ Movement

Iliacus Pullbacks

Improving Deep Squat

Interlaced Fingers Eyes to Ceiling

IT Band Opposites Standing Stretch

Knee Across Body Stretch

Kneeling Hip Flexor

Kneeling Lat Stretch

Kneeling Psoas stretch

Kneeling Thoracic Arch Back

Knee to Chest 3 Ways

Lat Stretch using counter

Lat Stretch with stick

Nape of Neck Warmup

Neck and Jaw Release

Neck Relief

Overhead Breathing

Palms to Ceiling

Piriformis Stretch on Floor

Prayer Hands stretch

Pretzel Legs Resisted

Quad and IT Band Stretch

Quad and Shoulder Stretch in One

Ragdoll Shoulder Opener

Resisted Happy Baby

Shoulder Blade Stretch with Roller and Band

Shoulder and Tricep Opener

Shoulder Opener with a Stick

Side Lying Thoracic Opener with Roller

Standing Up Tricep Stretch

Straight Arm Wall Chest Opener

Super Cat Stretch

Standing IT Band Stretch

Standing Psoas Stretch

Stick Side Stretch

Tennis Balls in a Sock Back Release

Thoracic Opener in Chair
Thoracic Opener Twist

Toe Pulls

Touch Shoulders Upper Back Stretch

Tricep and Internal Rotation

Tricep Stretch in the Chair

Twisting with Crossed Legs

Upper Hamstring Loosener

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