Check out these flexibility videos to make sure your form is on point!
What you can learn from your contractor...Building Blocks--How Nutrition and Exercise Work Together. Your food serves as the building blocks for your body!
Nutrition for flexibility will encompass food choices, timing of food, supplements, and even food allergies.
Stretching really helps with injury prevention. Increasing flexibility will do wonders for your injury prevention and overall health.
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Skip the gym...not the workout.