Flexibility Videos

flexibility videosThese flexibility videos will allow you to stretch with confidence that you are doing everything correctly!

Check out these flexibility videos to make sure your form is on point! All videos are Home Bodies form-approved. You are much better off working off these than trying to follow random people on YouTube :)


Full length stretch routines

Individual stretches


Active Child's Pose

Active Hamstring Release

Arch Back Over Ball Stretch

Band Deadlift Drill

Bent Elbow Arm Across Body Stretch

Bent Over Pigeon Pose

Breathing into Back and Sides Daily Life

Breathing into Back Using a Ball

Butterfly

Butterfly Bounces

Calf Stretching

Capsule Stretch on Floor

Cat Cow

Chair Quad Stretch

Chest and Shoulder Opener Touch Shoulder

Chest Foam Roller Opener on Back

Chest and Neck Stretch

Chest Opener in Standing with Head Turn

Chest Opener 90 degrees

Chest/Psoas Opener

Chest Stretch with Head Turn

Chest Stretch 90 Degrees on Wall

Child's Pose Arms Back with Props

Child's Pose with Props

Diagonal Chest/Tricep Stretch

Extended Grapevine Arms

External Rotation Hip Stretch on Book

Floor Angels on Back

Forward Bending Each Side to It's Own

Frog Stretch

Full Squat Breathing

Full Squat Holding Counter

Full Squat Holding Post

Full Squat Stretch

Grapevine Beginner

Hands and Knees Rockback

Happy Baby

Hip and Spine Pretzel Reset

Hip Flexor Release with Washcloth

Hip Flexor Stretch Beginner Version

Hip Flexor with Tricep Stretch

Hip Twist Leg Weighted Passive Opener

Hips 90/90 Mobility w/ Movement

Hips and Low Back Staircase Opener

Iliacus Pullbacks

Improving Deep Squat

Interlaced Fingers Eyes to Ceiling

IT Band Opposites Standing Stretch

Knee Across Body Stretch

Knee to Chest 3 Ways

Kneeling Hip Flexor

Kneeling Lat Stretch

Kneeling Psoas stretch

Kneeling Thoracic Arch Back

Lat Stretch Hand on Top Hips to Side with Counter

Lat Stretch Pulses using counter

Lat Stretch with stick

Lopsided Breathing

Lopsided Breathing 2

Mindfulness Hip Hinge

Modified Child's Pose Tight Ankles

Nape of Neck Warmup

Neck and Jaw Release

Neck Relief

Overhead Breathing

Overhead Breathing Higher Surface

Palms to Ceiling

Piriformis Stretch on Floor

Platysma

Posterior Hip Hikes

Prayer Hands stretch

Pretzel Legs Resisted

Quad and IT Band Stretch

Quad and Shoulder Stretch in One

Quad Stretch on Floor

Quad Stretch Standing Up

Ragdoll Shoulder Opener

Resisted Happy Baby

Rockbacks

Rotating Calf Stretch on the Wall

Seated Breathing into Back and Side

Seated Capsule Stretch

Seated Piriformis Beginner

Seated Piriformis in Chair

Shoulder and Tricep Opener

Shoulder Blade Stretch with Roller and Band

Shoulder Girdle Rolls

Shoulder Opener with a Stick

Side Breathing Sitting on Heels

Sidelying Thoracic Mobility with theory

Sidelying Thoracic Mobilization

Sidelying Thoracic Opener with Roller extended arm

Sidelying Thoracic Opener touch shoulder

Spiderman

Standing Neck Circles

Standing Straddle

Standing Up Tricep Stretch

Straight Arm Wall Chest Opener

Standing IT Band Stretch

Standing Psoas Stretch

Stick Side Stretch

Super Cat Stretch

T Chest Opener Roller

Tennis Balls in a Sock Back Release

Testing Out and Working on 360 Breathing

Thoracic Opener in Chair

Thread the Needle

Tibial Internal Rotation Drill hands on

Toe Pulls

Touch Shoulder Tricep Stretch for Bridge

Touch Shoulders Upper Back Stretch

Tricep and Internal Rotation

Tricep Stretch in the Chair

Twisting with Crossed Legs

Upper Hamstring Loosener

Wall Serratus Breathing

Wall Walk for Bridge

Wall Walks for Shoulder Mobility

Wall Walks 2 Step for Shoulder Mobility

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