search tips advanced search
site search by freefind

Home Workout:
Lower Body Exercises

home workout lower body

Here are some videos of lower body exercises you can perform as part of your home workout.

Alternating Toe Lifts

Bent Leg Calf Raise

Bodyweight Squats

Bulgarian Split Squat

Double Dumbbell Calf Raise

Double Dumbbell Kettlebell Squat/Swing

Double Dumbbell Squat

Downward Dog Single Leg Calf Raise

Dumbbell Calf Raise

Dumbbell Squat

Facedown Flutter Kicks

Hamstring Push- ups

Heel Walking

Hip shift with Ball

Inner Thigh Leg Lift

Kettlebell squat/swing

Leg Curl to Flat Feet

Leg Curl with slider

Leg Curl w/ Hip Extension with Stability Ball

Offset Kettlebell Squats One-Leg Dumbbell Stiff-Leg Deadlift

Pause Squats

Prone Single Leg Heel Drive with Band

Pushback Lunges

Seated Leg Lifts

Side Step with Loop around Toes

Single Arm Kettlebell Squat/Swing

Single Leg Balancing Calf Raises

Inverted 'V' Single Leg Calf Raise or 'Upside Down' Single Leg Calf Raise

Stationary Lunge

Step Up

Stiff Legged Deadlift

Stiff-Legged Deadlift with Dumbbells

Reverse Lunge Alternating

Single Leg Calf Raise

Straight Leg Hip Lift

Toes In Calf Raise

Toes Out Calf Raise

Walking Lunge

Wall Squat

Upside Down Calf Raise 2

Weighted Glute Bridge off chair

You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Skip the the workout.

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  2. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More

  3. Home Bodies 30 minute sessions

    Jun 16, 20 08:35 AM

    Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

    Read More