Home Workout:
Lower Body Exercises

Here are some videos of lower body exercises you can perform as part of your home workout.

Facedown flutter kicks

Leg Curl w/ Hip Extension using stability ball

Toes Out Calf Raise

Double Dumbbell Calf Raise

Toes In Calf Raise

Prone single leg heel drive with band

Downward dog single leg calf raise

Bodyweight squats

Stiff-Legged Deadlift with Dumbbells

Double Dumbbell Squat

Walking Lunge

One-Leg Dumbbell Stiff-Leg Deadlift

Dumbbell Squat

Dumbbell Calf Raise

Stationary Lunge

Inverted 'V' Single Leg Calf Raise or 'Upside Down' Single Leg Calf Raise

Hamstring Push- Ups

Inner Thigh Leg Lift

Straight Leg Hip Lift

Squatting Side Step with looped band

Reverse Lunge Alternating

Hip shift with Ball

Upside Down Calf Raise 2

Stiff Legged Deadlift 2

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