Home Workout:
Lower Body Exercises

Here are some videos of lower body exercises you can perform as part of your home workout.

Alternating Toe Lifts

Bodyweight Squats

Double Dumbbell Calf Raise

Double Dumbbell Squat

Downward Dog Single Leg Calf Raise

Dumbbell Calf Raise

Dumbbell Squat

Facedown Flutter Kicks

Hamstring Push- ups

Hip shift with Ball

Inner Thigh Leg Lift

Kettlebell squat/swing

Leg Curl w/ Hip Extension with Stability Ball

One-Leg Dumbbell Stiff-Leg Deadlift

Prone Single Leg Heel Drive with Band

Inverted 'V' Single Leg Calf Raise or 'Upside Down' Single Leg Calf Raise

Stationary Lunge

Stiff Legged Deadlift

Stiff-Legged Deadlift with Dumbbells

Reverse Lunge Alternating

Single Leg Calf Raise

Straight Leg Hip Lift

Toes In Calf Raise

Toes Out Calf Raise

Walking Lunge

Upside Down Calf Raise 2

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