I do cardio. Do I really need to do good leg workouts at home?
Cardio is NOT a replacement for really good leg workouts at home. Working your legs in a strengthening manner is the absolute best thing you can do for your fitness - and for your metabolism! Since the leg muscles are the largest in the body, they have the potential to make the greatest impact. In addition to boosting your metabolism, having great leg muscles also helps your legs appear leaner and more toned. And, to boot you will never again struggle with sets of stairs, long walks or hiking!
Looking for a structured plan?
I hope you found these good leg workouts at home helpful! You can mix and match them to set up your own workout to focus on your personal goals for your legs. If you would like assistance from a trainer creating your own home workout routine, go here for a Price Quote.