Learn Some Good Leg Workouts at Home Like You've Never Seen Before

These at home leg exercises aren't easy to master - check out our videos to help with your form!

good leg workouts at home

These moves all can be incorporated into good leg workouts at home to help you build strength in your legs and glutes. Here are some videos of good leg workouts at home that you can mix and match as needed!

Abduction Post Squat with Double Breath


Alternating Toe Lifts

Angled Calf Raise Double Leg

Angled Calf Raise Single Leg

Balance on One Leg

Ball of Foot on Yoga Mat Calf Raise

Ball Squat Abduction with Loop

Ball Squat with Weights

Banded Hip Squat

Banded Knee Lunge Rotations

Banded Lunge Rotations

Basic Glute Bridge

Bear Crawls

Bent Leg Calf Raise

Bodyweight Squats

Bodyweight Squats Toes Out

Bulgarian Split Squat

Bulgarian Split Squat Bodyweight

Calf Raise and Shin Lifts on Stairs

Calf Raise Band

Calf Raises off Stairs Arches Lock/Unlock

Calf Raise Off Stairs with Block

Calf Raise Squeezing Something

Calf Raise Using Wall Behind for Support

Chair Squat Wide Feet

Clamshell with Yoga Block and Loop

Cook Glute Bridge Foot Elevated w/ Arm Reach

Cross Connect Lunge

Curtsy Lunge w/ Biceps Curl

Curtsy Lunge Options

Deadlift with Banded Single Hip

Double Dip Lunge

Double Dumbbell Calf Raise

Double Dumbbell Kettlebell Squat/Swing

Double Dumbbell Squat

Double Leg Straps Hamstring Curls

Downward Dog Double Leg Calf Raise

Downward Dog Single Leg Calf Raise

Downward Dog Single Leg Calf Raise 2

Dumbbell Calf Raise

Dumbbell Squat with Instruction

Dumbbell Stiff Leg Deadlift Neutral Neck

Calf Raise off Stairs

Dumbbell Deadlift

Dumbbell Squat

Extended Glute Bridge off Wall with Arm Movement

Extended Wall Bridge 135 Degrees

Facedown Flutter Kicks

Finding Big Toe

Finding Proximal Hamstrings Chair

Finding Proximal Hamstrings in Hands and Knees - Hold Only

Forward and Back Lunges

Front Foot Elevated Lunge

Full Squat Heels Elevated

Glute Bridge w/ Instruction

Glute Bridge Hold w/ Fly

Glute Bridge Jumps

Glute Bridge Pressing Out into Loop Couch

Glute Bridge squeezing roller heels elevated

Glute Max Squat Isometric with Loop

Glute on the Wall Activation

Goblet Squat

Hamstring Arch on Chair Both Legs

Hamstring Curls Squeezing Block

Hamstring Curls with block using different hand positions

Hamstring Hold Iso w/ Roller

Hamstring Hold Iso w/ Skull Crusher on Chair

Hamstring Isometric Arch on Chair

Hamstring Walkouts with Weighted Reach

Hamstring Push- ups

Hands and Knees Hips

Heel Walking

Heels Elevated Hip Thrusts

Hip Airplanes Back Leg Down

Hip Hikes Upright

Hip Hinge in Tall Kneeling

Hip Hinging Basics

Hip Internal Rotation Isometric with Band

Hip Lift Heels on Ball

Hip Lifts Heels on Chair

Hip Shift with Ball

Hip Stars

Hip Thrust

Hip Thrust with Loop

Hover Hands and Knees into Down Dog

Inner Thigh and Glute Lift on Floor

Inner Thigh Leg Lift

Kettlebell squat/swing

Kneeling Fire Hydrants with Yoga Block

Kneeling Reverse Glute Bridge Ankle Lift with Bent Leg

Lateral Slider Squat

Lateral Step Up

Lateral Weighted Lunge w/ Slider

Leg Curl Heels on Ball

Leg Curl to Flat Feet

Leg Curl using Roller

Leg Curl Using Roller with Legs Turned In

Leg Curl with slider

Leg Curl w/ Hip Extension with Stability Ball

Loop Squat Butt to Chair

Low Lunge with Reach

Lunge w/ Biceps Curl

Lunge Hop

Lunge Rotations with Band

Lunge w/ Band Row at Top

Lunge with Heel Against Wall

Lunge with Horizontal Pull

Mini Squat Intentions

Monster Band "Jumps" without Impact

Monster Band Nordic Curls

Monster Band Side Steps

Monster Band Steps Back and Forth

Offset Kettlebell Squats

One Hip Banded Deadlift

One-Leg Dumbbell Stiff-Leg Deadlift

Quad Set

Palms Forward Deadlift

Pause Squats

Pike Compression Leg Lifts

Post Squat w/ Squeeze

Prone Glute Squeeze Modifications

Prone Single Leg Heel Drive with Band

Proximal Hamstring with Adduction Wall

Push Away Lunges

Pushback Lunges

Railing Squat

Railing Squat with Adduction/Abduction

Rear Foot Elevated Lunge

Reverse Lunge Alternating

Reverse Lunge to Knee Up

Reverse Lunge to Knee Up w/ Lateral Band Pull

Reverse Lunge to Stiff Leg Deadlift

Roll to Pistol Hold

Rolling Pin Heel Raises

Rotating Goblet Lunge

Rotating Lunge Band

Seated Leg Lifts

Seated Shin Exercise

Shrimp Squats

Sidelying Glute Wall Press

Side Lunge Bodyweight

Side Lunge with Washcloth

Side to Side Lunges Alternating

Side Step with Loop around Toes

Single Arm Kettlebell Squat/Swing

Single Dumbbell Chair Squat

Single Leg Balancing Calf Raises

Single Leg Deadlift to Knee Up

Single Leg Ball Toss Wall

Single Leg Hamstring Lift

Single Leg Hip Lifts

Single Leg Hip Thrust with Calf Raise

Single Leg Squat on Chair

Single Leg Squats with Straps

Single Leg Stiff Leg Deadlift

Single Leg Stiff Leg Deadlift one Kettlebell

Single Leg Stiff Leg Deadlift with Roller

Single Leg Straps Hamstring Curls

Single Leg Wall Squat with Loop

Soleus Bridge

Soleus Calf Raise in Lunge

Soleus Calf Raise off Book

Split Squat Glute Drops

Split Squat with Held Band Row

Squat Pushing Feet Apart

Squat with Loop Around Knees

Staggered Stance Deadlift

Standing Knee to Wall

Stationary Lunge

Step Up

Step Up to Curtsy Lunge

Step Up to Knee Up Beginner

Step Up to Knee Up One Stair

Stiff Legged Deadlift

Stiff Legged Deadlift with Calf Raise

Stiff-Legged Deadlift with Dumbbells

Side Lunge with Racked One Side

Single Leg Calf Raise

Single Leg Glute Bridge Hops

Single Leg Squats with Straps

Single Leg Stiff Leg Deadlift Bodyweight

Staggered Stance Goblet Squat

Standing Clamshell in Split Stance with Weight

Straight Leg Hip Lift

Standing Leg Lifts Using an Ankle Weight

Standing Loop Heel Drives

Theraband Ankle Pumps on Chair

Tibial Internal Rotation Glute Activation

Toes In Calf Raise

Toes Out Calf Raise

Toes Out, Toes In, Toes Straight Bodyweight Calf Raise

True Calf Raises

Walking Lunge

Wall ER/IR with Arm

Wall Squat

Wall Squat Calf Raise

Wall Striders

Upside Down Calf Raise 2

Waking Up Arches

Wall Bridge

Wall Squat with Reach and Yoga Block

Wall Strider Calf Raise

Wall Striders w/ Ankle Movement

Wall Striders w/ Arm Reach

Weighted Chop to Outside of Front Knee

Weighted Glute Bridge Feet on Roller

Weighted Glute Bridge off chair

Weighted Single Leg Glute Bridge

Wide Hip Thrust

1 1/2 Leg Curl with Straps

I do cardio. Do I really need to do good leg workouts at home?

Cardio is NOT a replacement for really good leg workouts at home. Working your legs in a strengthening manner is the absolute best thing you can do for your fitness - and for your metabolism! Since the leg muscles are the largest in the body, they have the potential to make the greatest impact. In addition to boosting your metabolism, having great leg muscles also helps your legs appear leaner and more toned. And, to boot you will never again struggle with sets of stairs, long walks or hiking!

Looking for a structured plan?

I hope you found these good leg workouts at home helpful! You can mix and match them to set up your own workout to focus on your personal goals for your legs. If you would like assistance from a trainer creating your own home workout routine, go here for a Price Quote.

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