My program does everything that I want it to do. I can
easily maintain what I want in terms of appearance. During my sessions, I have
a great feeling of accomplishment. I also have really notice my increased core
strength with everything I do, in the gym and also at home in daily life. My
trainer is tough, but encouraging. She shows me the proper technique. She is positive
and provides lots of feedback for the things that I find difficult. This is
I keep a food log and that helps me concentrate on what I’m
eating every day. After all, I don’t want to put any of the weight back on!
Gina started my diet with the way I was currently eating, and each month or two
she asks me to focus on something new all the while maintaining the changes I
have already made. I don’t even miss bread; I never thought I’d say that!
Recently my wife observed, “We don’t even have bread in the house anymore.” I
used to have bread and wine every time we went out to eat. Now it’s very rare.
When I eat enough protein and fruit, the cravings are minimal. My self-discipline
has really improved in dealing with dietary issues. I even logged while on
vacation! I truly am a changed man!
If you are thinking about getting a trainer - Just do it. It
will improve how you feel, look, and it will improve your health, both mentally
I live in Atkinson NH and am from Haverhill MA. I practice as
an Attorney. Hiking is my favorite pasttime. I adore taking care of my grandson
Sawyer and spending time with my family."
Keep up the great work, Dennis! We are so proud of what you have accomplished, and look forward to helping you with your future fitness endeavors!
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