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One Quick Task - Make sure my emails can reach your inbox

Take a few quick steps to ensure my emails are sent to the right place and reach your inbox every time.

Gmail users – Add these emails to your Primary inbox.

• On desktop: Go back to your main inbox, then click and drag this email to the Primary tab.

• On mobile: Click the three dots in the top right corner of this message, then click "Move To," then "Primary."

Apple mail users – Click on my email address at the top of this message (next to the "From" field) and choose “Add to Contacts” or “Add to VIPs.”

Outlook users – Click the banner that says “Click here to download pictures” at the top of this message. Select “Add Sender to Safe Senders list.”

If you use another platform – This page has simple instructions (with screenshots) for several other popular email clients.

With this Newsletter, you'll get fitness tips and tricks you won't find anywhere else, plus great information on nutrition as well as corrective exercise.

Hopefully you can see that we all have struggled and it's normal to need a little bit of help along the way!