New! The Better Workouts E-Course is here!

Are You Sick And Tired of Not Getting MORE Out of Your Workouts?? Then check out this Free Course.

Our Better Workouts E-Course will be invaluable if you'd like to increase your knowledge of the best ways to work out that are based in science, not hype.

If you long to get better results from your workouts, you're not alone! The average person tries exercise at some point, but quits because they just don't see results to warrant the time and effort they put into it.

better workoutsOur e-course will ensure that you have better workouts than you've ever had before!

An "in-the-trenches" Personal Trainer Reveals the Truth

The truth is, simply working out is not enough. You need to work out SMART to see a tangible benefit from all your hard work. The GOOD news is that you must exercise smarter, but not necessarily harder, for best results. I don't know about you, but anytime I can get better results without necessarily working harder, I'm all in! It's all about efficiency.

I am now offering a 7-installment e-course called How To Get The Most Out of Your Workouts. This is a mini-course with just a couple of paragraphs per "lesson." However, each lesson packs a powerful punch: easy-to-understand, SPECIFIC, IMMEDIATELY-USEABLE information so you can FINALLY get the pay-off you deserve from exercise. The lessons are short and to-the-point, but powerful.

better workouts ecourse

Have you ever wondered...

  • How much cardio you really need
  • If strength training will make you bulk up
  • What foods are best to eat before your workout
  • How best to tone your abs
  • What to do if you are injured and still want to work out

All this and more are covered in our e-course.


Best of all...this e-course is FREE! My personal training clients pay big bucks to get some of the information contained in this e-course, but you can enjoy it via e-mail for FREE. You will get one short e-mail each week containing your lesson. And you'll NEVER waste another day in the gym - I promise! Fill out the form below to enroll!


Sign up for the Better Workouts E-Course Today!

Get More Out of Your Workouts e-course

Please note that all fields followed by an asterisk must be filled in.

If you're on the fence...why? You can always sign up and then unsubscribe if you don't like it. I promise you, this advice is something in which I normally charge premium rates for during my personal training sessions. I'm offering it for free for a limited time. Why not take advantage? Go ahead, fill out the form above and sign up!

New! Comments

Have your say about what you just read! Leave me a comment in the box below.