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If you long to get better results from your workouts, you're not alone! The average person tries exercise at some point, but quits because they just don't see results to warrant the time and effort they put into it.
The truth is, simply working out is not enough. You need to work out SMART to see a tangible benefit from all your hard work. The GOOD news is that you must exercise smarter, but not necessarily harder, for best results.
I offer a 7-installment e-course called How To Get The Most Out of Your Workouts. This is a mini-course with just a couple of paragraphs per "lesson." However, each lesson packs a powerful punch: easy-to-understand, SPECIFIC, IMMEDIATELY-USEABLE information so you can FINALLY get the pay-off you deserve from exercise.
Best of all...this e-course is FREE! My personal training clients pay big bucks to get some of the information contained in this e-course, but you can enjoy it via e-mail for FREE. You will get one short e-mail each week containing your lesson. And you'll NEVER waste another day in the gym--I promise! Fill out the form below to enroll!
"Skip the gym...do the workout."
Jul 07, 20 12:23 PM
Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…