homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Apr 26, 2017

Home Workout you can complete in 10-30 minutes

A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.

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Feb 06, 2017

Essential basics for all adult gymnasts clinic

Essential basics for all adult gymnast: clinic by Tony Retrosi. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.

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Jan 18, 2017

Gluten allergy!!!!

So I had been suffering with sudden lower abdominal weight gain and bloating, especially after I ate a meal. Never had this problem before,EVER. I also

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Dec 07, 2016

Personal Training in Chicoura NH, Rye NH, New Castle NH: Ashley Arpe

Ashley Arpe serves as a personal trainer in Chicoura, Rye, and New Castle NH and surrounding areas.

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Dec 07, 2016

Personal Training Connecticut: New Canaan and Darien CT

Personal Training Connecticut: Trainer Ashley Arpe serves the communities of New Canaan CT, Darien CT, and surrounding areas.

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Dec 05, 2016

Top 10 Best Nutrition Products of 2016

Find out Home Bodies' Best of Top 10 Nutrition Products of 2016

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Nov 11, 2016

Weight training and sports specific goals

Learn how to use weight training to maximize your sports performance as an athlete. Maintain the ideal strength-to-weight ratios for your sport.

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Sep 26, 2016

Satisfy with flavor, not calories

If your diet leaves you feeling unsatisfied, it might not be calories that you're looking for, but flavor. Learn how to satisfy with flavor, not calories.

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Sep 01, 2016

Three simple words can change your life

These three simple words can change your life.

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Aug 29, 2016

Summer 2017 Adult Gymnastics Camp

Summer adult gymnastics camp 2017 is held in Portsmouth NH the weekend of July 21-23, 2017.

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