Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
Weight loss and fitness are not always one in the same. Read about how weight loss and fitness measure very different things.
What drives us as humans more than anything? It's our emotions. Learn how to use them to help you, not hurt you in your fitness quest.
These top five nutrition tips will simplify where you need to go for the results you've been craving.
Come to the beautiful New England Seacoast for our fabulous 3-day adult gymnastics camp. We cover the 4 women's events plus physical preparation, restaurants and beach time!
Come to our Winter Adult Gymnastics Camp January 27-29 2018. Training on the 4 women's events plus physical preparation and social outings will take place.
A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
Essential basics for all adult gymnast: clinic by Tony Retrosi. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.
So I had been suffering with sudden lower abdominal weight gain and bloating, especially after I ate a meal. Never had this problem before,EVER. I also
Ashley Arpe serves as a personal trainer in Chicoura, Rye, and New Castle NH and surrounding areas.
Personal Training Connecticut: Trainer Ashley Arpe serves the communities of New Canaan CT, Darien CT, and surrounding areas.