Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
What do you accept? Over time you start accepting things that really aren't acceptable.
Check out this brainless interval cardio. Cause who wants to think while working out?
Here are my ten best secrets to lasting fitness and weight loss success.
Home Bodies protein, vitamin, mineral, and dietary supplement products help you make the most of your workouts.
Announcing The 28 Day Reboot. This program will help you reset your willpower and motivation to tackle your health and fitness goals once and for all.
See our listing of places to do adult gymnastics in the NH area! All of these places have times where adult gymnasts are welcomed.
Check out our tips: workout for busy moms. Take the time for your physical and mental health with a consistent workout routine.
Weight loss and fitness are not always one in the same. Read about how weight loss and fitness measure very different things.
What drives us as humans more than anything? It's our emotions. Learn how to use them to help you, not hurt you in your fitness quest.
Come to the beautiful New England Seacoast for our fabulous 3-day adult gymnastics camp. We cover the 4 women's events plus physical preparation, restaurants and beach time!