homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Sep 06, 2017

Weight loss and fitness are not always the same

Weight loss and fitness are not always one in the same. Read about how weight loss and fitness measure very different things.

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Aug 22, 2017

What drives us more than anything?

What drives us as humans more than anything? It's our emotions. Learn how to use them to help you, not hurt you in your fitness quest.

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Aug 21, 2017

Top Five Nutrition Tips

These top five nutrition tips will simplify where you need to go for the results you've been craving.

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Aug 15, 2017

Summer 2018 Adult Gymnastics Camp: Portsmouth NH

Come to the beautiful New England Seacoast for our fabulous 3-day adult gymnastics camp. We cover the 4 women's events plus physical preparation, restaurants and beach time!

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Aug 15, 2017

Winter Adult Gymnastics Camp 2018: Portsmouth NH

Come to our Winter Adult Gymnastics Camp January 27-29 2018. Training on the 4 women's events plus physical preparation and social outings will take place.

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Apr 26, 2017

Home Workout you can complete in 10-30 minutes

A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.

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Feb 06, 2017

Essential basics for all adult gymnasts clinic

Essential basics for all adult gymnast: clinic by Tony Retrosi. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.

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Jan 18, 2017

Gluten allergy!!!!

So I had been suffering with sudden lower abdominal weight gain and bloating, especially after I ate a meal. Never had this problem before,EVER. I also

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Dec 07, 2016

Personal Training in Chicoura NH, Rye NH, New Castle NH: Ashley Arpe

Ashley Arpe serves as a personal trainer in Chicoura, Rye, and New Castle NH and surrounding areas.

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Dec 07, 2016

Personal Training Connecticut: New Canaan and Darien CT

Personal Training Connecticut: Trainer Ashley Arpe serves the communities of New Canaan CT, Darien CT, and surrounding areas.

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