Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!
A home workout routine you can do with a set of dumbbells, a chair, and a spot on the floor! This home workout is a convenient way to achieve fat loss, muscle toning, and improved health and energy.
Essential basics for all adult gymnast: clinic by Tony Retrosi. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.
So I had been suffering with sudden lower abdominal weight gain and bloating, especially after I ate a meal. Never had this problem before,EVER. I also
Ashley Arpe serves as a personal trainer in Chicoura, Rye, and New Castle NH and surrounding areas.
Personal Training Connecticut: Trainer Ashley Arpe serves the communities of New Canaan CT, Darien CT, and surrounding areas.
Find out Home Bodies' Best of Top 10 Nutrition Products of 2016
Learn how to use weight training to maximize your sports performance as an athlete. Maintain the ideal strength-to-weight ratios for your sport.
If your diet leaves you feeling unsatisfied, it might not be calories that you're looking for, but flavor. Learn how to satisfy with flavor, not calories.
These three simple words can change your life.
Summer adult gymnastics camp 2017 is held in Portsmouth NH the weekend of July 21-23, 2017.