In need of Portsmouth NH in home personal trainer? Home Bodies would love to help! We specialize in providing home-based workouts that can help you reach your goals in fitness - whether that be weight loss, improving stamina, improving strength, improving range of motion in joints, or anything else!
Our at home trainers are experts in setting up a routine that can work around any injury you might have or any health concern that might be bothering you. We have been in business since 2004 helping folks all across seacoast NH with their health and fitness needs.
Today we profile Chris Ferreira of Portsmouth NH, one of our valued clients. He started getting into a regular exercise program a couple of months ago, and I designed his beginners workout program for him. He has stuck to his program religiously and worked very hard right off the bat. He decided to work with me on a weekly basis to increase his fitness level and accelerate his weight loss. Working with me on a weekly basis is the most common frequency that clients choose, although we offer anything from a single visit for a program design to meeting three times per week or more with the trainer. We also began offering video sessions via Zoom in 2017.