Looking for a personal trainer in
Haverhill MA? Kristy Regan of Haverhill MA is Home Bodies' client of the month for January 2012!
Kristy loves supporting causes she believes in with her newfound ability to complete a road race!!
“I have been active my whole life and have always been involved with some type of activity whether it was working out at the gym, playing a sport or trying something new. However, In the past 3 years I had become very sedentary and for the first time in my life, put weight on.... about 26 lbs. I finally decided to try the ‘couch to 5 k’ which was ok until I realized I really wasn't making the progress I wanted to see.
When I was working on the Couch to 5K program (mind you I have never run for distance before) I realized my progress wasn't what I thought it would be and I was still putting on weight. I finally thought to myself while I was on the treadmill during one of my runs, "I really need to find someone who can train me through this."
I moved to Haverhill MA a couple of years ago and wasn't too familiar with the area, so I went home and looked up personal trainers in Haverhill. I came across Gina's Home Bodies website and loved all the information I found on it. I also liked her philosophy. So I sent her an email to get more information. I had never had a trainer before but figured I’d give it a try. I was surprised to learn that she lived down the street from me right in Haverhill. My goal was to lose weight and to feel better about myself.
Gina has given me a variety of exercise programs to do throughout the week between weight training and cardio. I like that I can mix and match the programs….kind of like garanimals....I can get them all done 3x/ week or spread them out and do them 6 days a week. My weeks can be pretty busy with limited time so this type of program works for me.
Gina has the ability to modify my program if I am unable to do a certain exercise. She also has literally helped me turn a 180 with my eating habits. She has taken so much time to work with my particular food tastes....as well as taking the time to explain what types of food I need and when to eat them. ie protein vs carbs and fats. I used to subsist on sugar and now my diet is completely different. I started with keeping a food journal and made the changes to my food choices which was extremely helpful. Now I find I don’t need to keep the food journal anymore but it was a great tool when this was all so very new to me.
I started with Gina last April. I have lost almost 20 lbs and couldn't be happier. I am running in 5k races now (which has always been a dream) and I am still working to lose more weight.
So far I notice muscles on my body I have never had before and my small clothes I bought are now too big!
If you want to get it done....whatever your goals are don't waste time trying to do it yourself! Hire a trainer! They are the specialists and the professionals. They will get you there faster and more directly than if you try stumbling in the dark by yourself.”
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