"When I started training with Gina, I was really just looking for weight loss, changing my body composition, and making sure I could exercise with as little pain as possible due to injuries. Because I am well on my way to achieving my first set of goals, my goals have changed slightly. I am happy with my weight loss, but I would like to focus on body recomposition even more, so I have more muscle and less fat. I am excited and pleasantly surprised that exercise is now pain free. I want to continue to learn new and interesting ways to exercise. I have built a base already. "I love the flexibility of Gina’s program," says Aaron. "I don’t feel trapped in any sort of nutritional or exercise box. I can still go out with my friends and to dinner. I know how to make better choices. I got in a rut and a plateau with my exercise before. Gina keeps it interesting. Home training allows me to start to achieve my goals and build self confidence in a safer environment, at home instead of at an intimidating gym. My work schedule is demanding, including travel, commuting and working late. With home training, I can keep the commitment to things I need to do in other areas of my life.
"One of the highlights so far has been that I had to go out and buy all new clothes! I have already lost 5 inches off my waist, hips, and chest (note: Aaron has lost even more since deadline!) This is a dramatic change, really exciting. I am almost exactly the same size as was when I graduated college 11 years ago. Not many people can say that! I have boosted my self confidence when it comes to coping with injuries, and also the ability to set goals and achieve them. I have been discouraged in the past not having a good roadmap to achieve my goals. Gina has really taught me how achieve whatever I set my mind to. My doctors said I couldn’t do certain things. I have achieved them after all!"