Jenny has been a really good sport about mixing up my training sessions. She senses when I am getting too comfortable with the sets and finds something new and challenging to excite me. It’s a good mix of strength training and cardio.
I like that Jenny gets as excited about my health advances as I do. She’ll remind me of how shaky I was at the beginning, or how much more flexible I am, or how much longer I can exercise. I also like that she accommodates my painful knees and helps to find exercises that strengthen them without making them feel worse. I am scheduled for knee replacement surgery and Jenny has been very helpful with getting me in the best shape possible for the quickest recovery time. At each doctor’s appointment, the staff is very pleased that I am working with Home Bodies to get ready for my surgery.
Jenny outlined a very sensible eating program that is very livable and easy to follow. She encouraged me to journal for the first few months and patiently went through meals to show me where I was loading on too many carbs, or where I could work in some more protein. I really feel confident now when planning meals or eating on the fly that I can eat nutritiously and feel satisfied without overdoing it. Filling up on actual meals that are nutritionally balanced have curbed many of my urges to snack on junk.
I’ve lost 30 pounds since January and I have had to buy smaller clothing since I started working with Jenny. My measurements have been fun to track each month. I can garden longer, wrestle with my grandsons and I have lots more energy. People comment about the weight loss and that’s pretty cool, too. Some weeks I feel like I’ve followed the program to the letter, and some weeks I feel like I’ve been a slacker. Jenny always reminds me that it’s a brand new week and points out that my slacker weeks are actually 10 times better than my pre-trainer days!
Absolutely give Home Bodies a try! It saves time because a trainer will make sure you are using the correct form and working at the correct intensity to actually benefit from your efforts. I love training at home and finding ways to incorporate fitness into everyday life. Knowing that Jenny is coming keeps me on track and encourages me to follow through with my workouts. It’s like making a date with yourself to take care of yourself. If I could, I’d have Jenny move in and be my full time trainer!
I grew up in Portsmouth but have lived in Dover for almost 30 years. I am Office Manager for Dover Fire & Rescue. I spend too much time sitting at a desk and being stressed out over paperwork. I work with all these superfit firefighters, which can be a little disheartening, but some of them have noticed my efforts and that is encouraging. I love gardening, reading, playing cards, traveling."
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